Best 3 Debs Kale Salad With Apple Cranberries And Pecans Recipes
Indulge in a burst of flavors and textures with Deb's Kale Salad, an exquisite combination of fresh kale, crisp apples, tart cranberries, crunchy pecans, and a tangy dressing that ties everything together. This delightful salad offers a symphony of flavors that will tantalize your taste buds. Discover the perfect balance of sweet, sour, and nutty notes in every bite. With its vibrant colors and nutritious ingredients, this salad is a feast for both the eyes and the palate. Also, explore the other delectable salads featured in the article, including the refreshing Watermelon Salad with Feta and Mint, the hearty Quinoa Salad with Roasted Vegetables and Feta, and the classic Caesar Salad with homemade dressing. Each salad offers a unique culinary experience, promising to satisfy your cravings and leave you feeling refreshed and revitalized.
Check out the recipes below so you can choose the best recipe for yourself!
RAW KALE SALAD WITH FETA, APPLES, AND PECANS
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.
Provided by GurlieGyrl
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g
DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. It's both vegetarian and gluten free.
Provided by Cookie and Kate
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
- Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
- Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
- In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.
Nutrition Facts : Calories 329 calories, Sugar 23.7 g, Sodium 192.5 mg, Fat 22.8 g, SaturatedFat 4.4 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 4.7 g, Protein 6.2 g, Cholesterol 6.5 mg
DEB'S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS RECIPE
Provided by KathyCooks
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 350 degrees and spread the pecans on a baking tray.Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool. 2. Pull the kale leaves off from the tough stems and discard the stems. Use a chef's knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant. 3. Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl. 4. Coarsely chop the pecans and cherries and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top. 5. In a small bowl, whisk the dressing ingredients together and pour the dressing over the salad. Toss until the salad is evenly coated with dressing. Serve immediately, or for even better flavor, let the salad marinate in the dressing for 10 to 20 minutes beforehand.
Tips:
- For a satisfying crunch, use fresh, crisp kale. Remove the tough stems before chopping the leaves.
- To save time, buy pre-sliced apples and cranberries. You can also use dried cranberries if fresh ones are unavailable.
- Toast the pecans in a dry skillet over medium heat until fragrant and slightly browned. This step enhances their flavor and adds a nice texture to the salad.
- To make a creamy dressing, whisk together mayonnaise, Greek yogurt, honey, and lemon juice. You can also use a store-bought dressing if you're short on time.
- For a flavorful twist, add crumbled blue cheese or goat cheese to the salad.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
Deb's Kale Salad with Apple, Cranberries, and Pecans is a delicious and nutritious salad that's perfect for any occasion. It's packed with vitamins, minerals, and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. The creamy dressing adds a touch of richness and flavor, and the toasted pecans add a satisfying crunch. This salad is sure to please everyone at your table.
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