Best 2 Debbies Pumpkin Bars 2 The Healthier Version Recipes

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Pumpkin bars, a delectable treat often associated with fall festivities, are moist, flavorful squares of goodness that combine the essence of pumpkin with a symphony of warm spices. These delectable bars are not only a culinary delight but also versatile enough to accommodate various dietary preferences. From classic pumpkin bars brimming with traditional flavors to gluten-free and vegan renditions catering to specific dietary needs, this article presents a collection of pumpkin bar recipes that tantalize taste buds and cater to diverse dietary choices.

Indulge in the classic Debbie's Pumpkin Bars, a time-honored recipe that embodies the quintessential taste of fall. This recipe, passed down through generations, yields tender, moist bars bursting with pumpkin flavor and crowned with a luscious cream cheese frosting. For those seeking a healthier alternative, the recipe offers a modified version that utilizes whole wheat flour, reduces sugar content, and incorporates non-fat milk and Greek yogurt, resulting in a delectable treat that satisfies both taste buds and health-conscious desires.

For those following a gluten-free lifestyle, the Gluten-Free Pumpkin Bars provide a delightful solution. Crafted with gluten-free flour and naturally sweetened with maple syrup, these bars deliver a delightful texture and a symphony of pumpkin flavors that rival their traditional counterparts.

The Vegan Pumpkin Bars cater to those embracing a plant-based diet. This recipe showcases the versatility of pumpkin, transforming it into a decadent dessert devoid of animal products. With a blend of almond and oat flour, coconut oil, and maple syrup, these bars deliver a moist, tender texture and a delightful pumpkin flavor that will satisfy any sweet tooth.

For individuals seeking a low-carb option, the Low-Carb Pumpkin Bars present a guilt-free indulgence. Using almond flour as the primary ingredient, these bars are not only low in carbohydrates but also boast a delightful nutty flavor that complements the pumpkin's natural sweetness.

Finally, the Pumpkin Bars with Cream Cheese Swirl offer a delightful twist on the classic recipe. The combination of creamy cheesecake filling swirled into the pumpkin batter creates a tantalizing dessert that showcases the perfect balance of tangy and sweet flavors.

Whether you seek a traditional indulgence, a healthier rendition, or a recipe that caters to specific dietary preferences, this collection of pumpkin bar recipes offers a delectable treat for every palate. From the classic Debbie's Pumpkin Bars to the innovative Pumpkin Bars with Cream Cheese Swirl, these recipes promise to elevate your taste buds and create lasting memories with every bite.

Here are our top 2 tried and tested recipes!

DEBBIE'S PUMPKIN BARS #2 (THE HEALTHIER VERSION)



Debbie's Pumpkin Bars #2 (The Healthier Version) image

Make and share this Debbie's Pumpkin Bars #2 (The Healthier Version) recipe from Food.com.

Provided by Mary Scheffert

Categories     Bar Cookie

Time 35m

Yield 24 serving(s)

Number Of Ingredients 12

1 2/3 cups sugar
1/2 cup oil
1/2 cup unsweetened applesauce
1 cup egg substitute (such as Egg Beaters)
2 cups flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 cup chopped nuts (optional)
1 (16 ounce) can pumpkin

Steps:

  • Preheat oven to 350F; grease& flour 10x15 jelly roll pan; set aside.
  • Beat sugar, oil, applesauce& egg substitute.
  • Sift dry ingredients and add to egg mixture; stir well to combine.
  • Add pumpkin& nuts.
  • Pour into prepared pan; bake 20-25 minutes or until done.
  • Cool thoroughly.
  • Frost with cream cheese frosting, or serve with Cool Whip.

SACHER TORTE (HEALTHIER VERSION)



Sacher Torte (Healthier Version) image

This is quite a beautiful cake. It may look complicate, but fear not - this cake is not complicated, as it gets a head start from a box mix. The dried apricots studded throughout the cake and the apricot preserve filling make it especially moist and rich. But - this is a "makeover" recipe, making it healthier than a traditional recipe; so use the the "light" ingredients as listed to ensure that it is healthier.

Provided by Celeste

Categories     Dessert

Time 1h5m

Yield 16 serving(s)

Number Of Ingredients 13

3 ounces dried apricot halves, finely chopped (about 1/2 c.)
1/2 cup hot water
2 teaspoons rum extract
6 egg whites
3/4 cup 2% buttermilk
1 (2 1/2 ounce) jar prune baby food
1 teaspoon vanilla extract
1 (18 1/4 ounce) box dark chocolate cake mix
1 (18 ounce) jar apricot preserves, drained
1 teaspoon rum extract
1 cup chocolate chips
1 tablespoon canola oil
1/3 cup sliced blanched almonds or 1/3 cup regular sliced almonds

Steps:

  • TO MAKE THE CAKE: Preheat the oven to 350^F. Lightly coat two 8" round cake pans with nonstick spray.
  • In a small bowl, combine the apricots, hot water, and rum extract. Set aside to soak for 10 minutes, or until the apircots are very soft.
  • In a large bowl, using an electric mixer set on high speed, beat the ehh whites for 1 minute, or until foamy. Beat in the buttermilk, prunes, and vanilla extract until blended. Add the apricot mixture and the cake mix. Beat on low spead just until moistened. Beat for 2 minutes longer at high speed. Scrape into the prepared pans.
  • Bake for 35 to 40 minutes, or until wooden picks inserted into the center of the cake layers come out clean. Cool on racks for 15 minutes. Invert onto the racks and cool completely.
  • TO MAKE THE FILLING: In a small saucepan, melt the preserves and rum extract over low heat. Set aside.
  • TO MAKE THE GLAZE: In a small microwaveable cup, combine the chocolate chips and oil. Cook in microwave on high for 30 seconds and stir. Repeat just until the chocolate can be stirred into a smooth glaze. (The chips will not melt compeletely in the microwave oven, but they will get shiny and soft enough to stir until smooth.).
  • TO ASSEMBLE THE TORTE: Using a long serrated knife, carefully slice each cake layer in half through the side to make a total of 5 layers. Place 1 layer on a serving plate and spread with one-quarter of the filling. Repeat the layering with the remaining cake and filling. Spread the last of the filling on the top cake layer.
  • Carefully pour the glaze over the center of the cake, directing the glaze evenly over the top and sides. Allow the glaze to harden for 5 minutes. Press the almonds decoratively into the sides of the cake. Slice with a serrated knife and serve.

Nutrition Facts :

Tips:

  • To make the pumpkin bars healthier, use whole wheat flour instead of all-purpose flour, and use honey or maple syrup instead of refined sugar.
  • You can also add a cup of shredded carrots or zucchini to the batter for extra nutrients.
  • If you don't have pumpkin puree, you can make your own by roasting a pumpkin and then pureeing it in a blender.
  • To make the cream cheese frosting healthier, use Greek yogurt instead of cream cheese, and use honey or maple syrup instead of refined sugar.
  • Feel free to get creative with the toppings. You can add chopped nuts, seeds, or even dried fruit to the frosting.

Conclusion:

Debbie's Pumpkin Bars are a delicious and festive treat that can be enjoyed by people of all ages. With a few simple substitutions, you can make these bars healthier without sacrificing any of the flavor. So next time you're looking for a sweet and satisfying snack, give these pumpkin bars a try.

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