Best 3 Date Loaves 21 Day Wonder Diet Day Recipes
Indulge in the delectable goodness of date loaves, a delightful treat that is not only delicious but also a cornerstone of the renowned 21-Day Wonder Diet. This scrumptious baked delicacy is meticulously crafted with a harmonious blend of wholesome ingredients, including plump and succulent dates, oats, nuts, and a touch of sweetness from honey. Embark on a culinary journey as we unveil a treasure trove of date loaf recipes, each offering a unique twist on this classic dish. From the simplicity of the traditional date loaf to the decadent indulgence of chocolate-dipped and nut-studded variations, these recipes cater to every palate and dietary preference. Whether you're a seasoned baker or just starting your culinary adventures, the detailed instructions and helpful tips provided in this article will guide you towards creating the perfect date loaf that will tantalize your taste buds and leave you craving for more.
Let's cook with our recipes!
EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)
This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200°C.
- Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
- Serve pies on toast, sprinkled with tomato.
DATE LOAVES (21 DAY WONDER DIET: DAY 7)
This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.
Provided by Sara 76
Categories Quick Breads
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
- Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
- Bake for 20 minutes. Serve warm loaves with cheese.
HEALTHY DATE & WALNUT FRUIT LOAF (NO BUTTER/OIL/EGG)
A wholesome and healthy recipe that does not need butter, oil or eggs! The coffee-soaked dates are a bonus! The dates and apples make this loaf moist, while the nuts add a little crunch at the same time. I like it so much because its moist, delicious and is low fat! I couldn't stop at 1 slice! If you don't like the idea of coffee-flavoured dates, you can soak the dates in 1 cup of hot water with 1 tablespoon of maple syrup. Please try this healthy recipe, enjoy! :)
Provided by Lovebaking
Categories Quick Breads
Time 1h20m
Yield 12 slices, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, combine Ingredients A and soak for 15 minutes.
- In another bowl, combine Ingredients B and mix well.
- In a separate bowl, sieve flour and baking soda. Ensure baking soda is not lumpy. Add in soft brown sugar. Mix well and put aside.
- Add Ingredients B to Ingredients A. Mix well.
- Then add Ingredients C and mix well.
- Pour batter into the prepared loaf pan. Bake in preheated oven for 50 - 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Let the loaf cool in the tin for at least 5 minutes, then turn out onto a cooling rack to cool completely.
Nutrition Facts : Calories 447.7, Fat 17.1, SaturatedFat 1.7, Sodium 215.9, Carbohydrate 70.6, Fiber 7.1, Sugar 33.2, Protein 8.9
Tips:
- Use ripe dates: Ripened dates are naturally sweeter, so you can use less sugar in your recipes. They're also softer and easier to blend or mash.
- Soak your dates: Soaking your dates in warm water for 10-15 minutes before using them will make them even softer and easier to work with. This is especially helpful if you're using them in a recipe that doesn't require cooking, such as energy balls or no-bake cookies.
- Use a food processor or high-powered blender: A food processor or high-powered blender will make quick work of chopping or blending dates. This is especially helpful if you're making a recipe that requires a smooth texture, such as a date paste or smoothie.
- Experiment with different flavors: Dates have a naturally sweet flavor, but you can also experiment with adding other flavors to your recipes. Try adding spices like cinnamon, nutmeg, or ginger, or citrus fruits like lemon or orange. You can also add nuts, seeds, or dried fruit for a crunchy texture.
- Store your date loaves properly: Date loaves can be stored at room temperature for up to 3 days, or in the refrigerator for up to 1 week. You can also freeze date loaves for up to 3 months. To freeze, wrap the loaves tightly in plastic wrap and then place them in a freezer bag.
Conclusion:
Date loaves are a delicious and nutritious snack or breakfast option. They're also a great way to use up ripe dates. With so many different recipes to choose from, there's sure to be a date loaf that everyone will enjoy. So next time you're looking for a healthy and satisfying snack, give one of these date loaf recipes a try.
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