Best 2 Date And Walnut Loaf Fat Free Recipes
Indulge in the delightful flavors of a guilt-free treat with our Date and Walnut Loaf, a fat-free culinary masterpiece that combines the natural sweetness of dates with the nutty crunch of walnuts. This wholesome loaf is not only a delectable snack or breakfast option but also a rich source of dietary fiber, essential vitamins, and minerals. Embark on a delightful baking journey with our easy-to-follow recipe, which includes variations such as a gluten-free and vegan version, ensuring everyone can savor this nutritious and flavorful delight. Discover the perfect balance of sweetness, texture, and nourishment in every slice of our Date and Walnut Loaf.
Here are our top 2 tried and tested recipes!
DATE AND WALNUT LOAF - FAT FREE
Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.
Provided by JoyfulCook
Categories Dessert
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 150°C (300°F).
- Chop dates into small dice and chop walnuts.
- Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
- Lightly beat egg and milk together and stir into mixture.
- Mix well until batter is smooth.
- Cook in prepared loaf tin for approximately 45 - 60 minutes.
- To keep moist, after it's cooled for half an hour or so, drape a clean tea towel over the cake.
- You can slice up all the cake and freeze it wrapped in foil.
DATE AND WALNUT LOAF - DAIRY FREE & FAT FREE
This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.
Provided by Carolyn Jay
Categories Dessert
Time 1h5m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
- Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
- Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
- Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
- Enjoy!
Nutrition Facts : Calories 208.4, Fat 6.9, SaturatedFat 0.7, Sodium 109.4, Carbohydrate 35.1, Fiber 2.5, Sugar 19, Protein 3.8
Tips:
- Use ripe dates: Softer, riper dates will yield a moister loaf with a better flavor. If your dates are dry, soak them in hot water for a few minutes before using.
- Toast the walnuts: Toasting the walnuts will enhance their flavor and give the loaf a more complex taste. Spread the walnuts on a baking sheet and toast them in a preheated oven at 350°F for 5-7 minutes, or until they are fragrant and slightly browned.
- Don't overmix the batter: Overmixing the batter will result in a tough loaf. Mix the ingredients together just until they are combined.
- Bake the loaf at the right temperature: The loaf should be baked at a moderate temperature to prevent it from drying out. The ideal temperature is 350°F.
- Let the loaf cool completely before slicing: This will help the loaf to hold its shape and prevent it from crumbling.
Conclusion:
This date and walnut loaf is a delicious and healthy snack or breakfast option. It is packed with fiber, protein, and healthy fats. The loaf is also free of refined sugar and oil, making it a great choice for those who are looking for a healthier dessert. With its simple ingredients and easy preparation, this loaf is a great recipe for beginner bakers. So, preheat your oven and let's get baking!
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