Best 5 Date And Cherry Balls Recipes
Indulge in a delightful culinary adventure with our Date and Cherry Balls recipe, a harmonious blend of sweet, chewy dates and tangy cherries, rolled in a luscious coating of coconut. These bite-sized treats are not just a feast for the taste buds but also a treasure trove of essential nutrients. Discover the goodness of dates, rich in fiber and antioxidants, and cherries, bursting with vitamins and minerals. Our recipe offers two tempting variations: a classic version coated in coconut and a decadent chocolate-dipped option. Embark on this culinary journey to create these energy-boosting snacks that are perfect for on-the-go nourishment or as a guilt-free dessert.
Check out the recipes below so you can choose the best recipe for yourself!
DATE NUT BALLS
A friend gave me this recipe more than 30 years ago. It is my husband's favorite treat. I like these with pecans or walnuts. If you do not like nuts, omit the nuts and use 3 cups Rice Krispies. -Melinda Lord, Washington, Iowa
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 3-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine Rice Krispies and pistachios. In a large saucepan, combine butter, dates and sugar. Cook and stir over medium heat until mixture is combined., Remove from heat. Stir in vanilla. Pour over Rice Krispies mixture; stir to coat. When cool enough to handle, press into 1-1/4-in. balls. Cool. If desired, roll in confectioner's sugar. Store in an airtight container at room temperature.
Nutrition Facts : Calories 69 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 32mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
SUGARED DATE BALLS
When I was a youngster, Mom always baked these tender old-fashioned cookies dotted with chewy dates and crunchy walnuts. Much to the delight of my family, I've continued her delicious tradition.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a bowl, cream butter and sugar. Beat in milk and vanilla. Combine flour and salt; gradually add to creamed mixture. Stir in dates and nuts. , Roll into 1-in. balls. Place 2 in. apart on ungreased baking sheets. Bake until bottoms are lightly browned, 22-25 minutes. Roll warm cookies in confectioners' sugar; cool on wire racks.
Nutrition Facts : Calories 74 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 44mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
DATE BALLS
A holiday tradition. My mother made these date balls every year at Christmas time. They may be stored in a plastic or glass container. If the weather is warm, keep them in the refrigerator. Make sure balls are cooled thoroughly before storing.
Provided by Melanie Butler
Categories Desserts Cookies No-Bake Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- Cook and stir dates, sugar, and margarine in a large saucepan over low heat until sugar dissolves; remove from heat. Fold crispy rice cereal, pecans, and vanilla extract into the date mixture until evenly mixed.
- Grease your hands with margarine. Roll date mixture into 1-inch balls.
- Spread confectioners' sugar into a shallow dish; roll date balls in confectioners' sugar to coat.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 21.5 g, Fat 7.1 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 0.9 g, Sodium 70.7 mg, Sugar 17.2 g
CHERRY-DATE OAT BARS
Stash one of these bars in your purse or backpack for a nutritious, gluten-free snack on-the-go.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 9
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Brush an 8-by-8-inch pan with oil and line with parchment paper.
- Combine oats, cherries, dates, cinnamon, and salt in a medium bowl. In another bowl, combine almond butter, flaxmeal, applesauce, honey, orange juice, and vanilla and stir to combine. Add wet mix to dry one and stir to combine. Press mixture evenly into pan with your fingers and bake on middle rack until golden brown and firm, 30 minutes. Let cool completely, then remove from pan and cut into 9 squares.
Nutrition Facts : Calories 295 g, Fat 9 g, Fiber 7 g, Protein 9 g, Sodium 125 g
Tips:
- Use a food processor or high-powered blender. This will help to create a smooth and consistent mixture.
- Don't over-process the mixture. You want it to be slightly chunky, so that you can still see the bits of dates and cherries.
- If the mixture is too dry, add a little bit of almond milk or coconut oil.
- If the mixture is too wet, add a little bit more oats or nuts.
- Roll the mixture into balls using a small cookie scoop or your hands.
- Place the balls on a parchment paper-lined baking sheet and refrigerate for at least 30 minutes before serving.
- Store the balls in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These date and cherry balls are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you prefer them sweet or tart, chewy or crunchy, these date and cherry energy bites are a great way to satisfy your sweet tooth without sacrificing your health.
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