Best 4 Daniels Low Sodium Low Calorie Sloppy Joes Recipes
Craving a comforting and flavorful meal without compromising your dietary goals? Look no further than Daniel's Low Sodium Low Calorie Sloppy Joes! This recipe caters to individuals seeking healthier alternatives, featuring a delectable blend of lean ground turkey, a symphony of aromatic spices, and a luscious homemade sauce that packs a punch of flavor without the guilt. The result is a tantalizingly tangy and satisfying dish that will leave you feeling both content and guilt-free.
In addition to the classic Sloppy Joes recipe, this comprehensive guide offers variations to suit diverse dietary preferences and restrictions. Indulge in the Vegetarian Sloppy Joes, a meatless marvel crafted with a hearty combination of lentils, mushrooms, and walnuts, delivering a protein-packed and flavorful experience. For a low-carb twist, embrace the Lettuce Wrap Sloppy Joes, a lighter and healthier take on the classic, where crisp lettuce cups replace traditional buns, creating a delightful and refreshing meal.
For those with gluten sensitivities, rejoice in the Gluten-Free Sloppy Joes, masterfully prepared using gluten-free buns and a meticulously crafted sauce, ensuring every bite is a symphony of flavors without compromising dietary needs. And if you're seeking a vegan alternative, the Vegan Sloppy Joes await, showcasing a delectable combination of plant-based ingredients, including lentils, mushrooms, and a rich tomato sauce, offering a guilt-free and satisfying indulgence.
HEALTHIER SLOPPY JOES II
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!
Provided by MakeItHealthy
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g
LOW SODIUM SLOPPY JOES
BBQ season or a quick dinner, these family-favorite homemade low sodium sloppy joes can be ready in 30 minutes!
Provided by Bill
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
- Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
- While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
- Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
- Remove from heat and serve over low sodium toasted buns or choice of accompaniment.
Nutrition Facts : Calories 214 kcal, ServingSize 1 -, Carbohydrate 19 g, Protein 15.5 g, Fat 8.7 g, Cholesterol 45 mg, Sodium 103 mg, Fiber 1.7 g, Sugar 12.1 g
DANIEL'S LOW SODIUM / LOW CALORIE SLOPPY JOES
Nutrional Information for 3oz of Sloppy Joe Mix is: Calories = 177 Cholestorol = 54 Sodium = 141 Sugar = 3
Provided by Daniel Shultz
Categories Sandwiches
Time 1h20m
Number Of Ingredients 9
Steps:
- 1. Place Hamburger meat in a large Skillet with Garlic and Onions and cook over medium heat until browned.
- 2. Drain and grease from meat and discard
- 3. Add Diced Bell Pepper and simmer for 2 minutes stirring occasionally
- 4. Add Lite Brown Sugar, Worchestershire Sauce, Mustard, and stir in until mixed completely throughout
- 5. Drain juice from diced tomatoes and add to meat mixture stirring in completely
- 6. Add both cans of tomatoe sauce and stir completely until coated
- 7. Simmer for 20 minutes stirring ocasionally
- 8. Serve on a plain Hamburger Bun or for extra taste serve on a toasted hamburger bun
LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES
If you're eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me... well here you go. Enjoy!
Provided by Quickdrawmatty
Categories < 30 Mins
Time 30m
Yield 4 Sandwiches, 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove seeds from jalapeno peppers and dice.
- Dice onion and green pepper.
- Sauté onion, jalapenos and green pepper in EVO then set aside.
- Cook ground turkey crumbling into little pieces.
- Drain and return to pan.
- Over med-high heat add all of the ingredients into the pan.
- Stir mixture for 3-5 minute.
- Lower heat to low and simmer for 5-10 min to fuse flavors.
- Serve on either crusty rolls or hamburger buns.
- Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
- Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.
Tips:
- Use lean ground turkey or beef. This will help reduce the fat and calories in your sloppy joes.
- Drain the grease from the meat before adding it to the sauce. This will also help reduce the fat content.
- Use low-sodium tomato sauce. This will help reduce the sodium content of your sloppy joes.
- Add plenty of vegetables to your sloppy joes. This will help boost the nutritional value of the dish.
- Serve your sloppy joes on whole-wheat buns. This will help increase the fiber content of your meal.
Conclusion:
Daniel's low-sodium, low-calorie sloppy joes are a delicious and healthy meal that can be enjoyed by the whole family. They are easy to make and can be tailored to your own dietary needs. So next time you are looking for a quick and easy weeknight meal, give Daniel's sloppy joes a try.
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