Best 3 Dandelion Chicken Soup Recipes
Dandelion Chicken Soup: A Nutritious and Flavorful Springtime Delight
Embrace the vibrant flavors of spring with our delectable Dandelion Chicken Soup, a culinary symphony that harmonizes the delicate bitterness of dandelion greens with the savory richness of chicken broth. This nourishing soup is not only a palatable treat but also a nutritional powerhouse, brimming with vitamins, minerals, and antioxidants that revitalize the body and soul.
Our recipe collection features three enticing variations of this classic dish: the traditional Dandelion Chicken Soup, a vegetarian rendition with Vegetable Broth, and a zesty Mexican-inspired Dandelion Chicken Soup that adds a kick of spice to the mix. Each variation offers a unique flavor profile that caters to diverse palates and dietary preferences, making this soup a versatile addition to any culinary repertoire.
DANDELION SOUP
I like to use dandelion green in many recipes. With hearty meatballs in a wonderful chicken broth, this dish is dandy for the entire family.-Dorothy Collins, Decatur, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a large bowl, mix egg, cheese, bread crumbs, parsley, sour cream, onion and seasonings. Add ground meat; mix lightly but thoroughly. Shape into 1/2-in. balls., In a Dutch oven, combine broth, garlic powder, oregano and basil; bring to a boil. Add meatballs; cook, uncovered, 12-15 minutes or until cooked through. Skim fat., Add dandelion greens; cook, uncovered, 5-10 minutes or until wilted.
Nutrition Facts : Calories 163 calories, Fat 8g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 1143mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.
DANDELION GREENS AND TORTELLINI SOUP
Vitamin A-rich dandelion greens mixed with tomatoes and carrots make an excellent soup. Add some crusty bread for a delicious meal.
Provided by Rachel McCarty Hewgill
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in tortellini and cook uncovered, stirring occasionally, until tender yet firm to the bite, 10 to 11 minutes. Drain.
- Melt butter in a large pot over medium heat. Add carrots and onion; cook and stir until slightly softened, about 5 minutes. Add chicken broth, tomatoes, dandelion greens, garlic powder, basil, salt, and black pepper. Bring to a boil. Reduce heat to medium-low and simmer until flavors combine, 10 to 15 minutes.
- Stir tortellini into the pot and serve.
Nutrition Facts : Calories 219.8 calories, Carbohydrate 30.4 g, Cholesterol 32.8 mg, Fat 7.6 g, Fiber 5 g, Protein 9.2 g, SaturatedFat 3.8 g, Sodium 1300.1 mg, Sugar 7.7 g
DANDELION SOUP
Make and share this Dandelion Soup recipe from Food.com.
Provided by Alia55
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sauté the minced onion in the butter in the bottom of the pan in which you are going to cook the soup. The onion should be just tender but not browned.
- When ready, throw in the washed dandelion leaves and pour in the water, and bring to the boil.
- Season with salt and black pepper, stir well then lower the heat and simmer until the leaves are disintegrating into the liquid.
- While this is cooking, beat together the egg yolks with the cream.
- Remove the soup from the heat when ready so as to bring it off the boil, and leave it for a short time before adding the beaten egg and cream mixture so that it does not curdle.
- Stirring all the time, replace the pan over the lowest heat setting and simmer until the mixture thickens. When it has thickened to a smooth, creamy consistency, it is ready.
- Remove petals from Dandelion flowers and usethe petals to garnish.
Nutrition Facts : Calories 216.4, Fat 21.1, SaturatedFat 12.6, Cholesterol 158.6, Sodium 74.1, Carbohydrate 5.3, Fiber 0.9, Sugar 1.8, Protein 2.6
Tips:
- Choose tender chicken pieces: For a succulent and flavorful soup, opt for bone-in, skin-on chicken pieces like chicken thighs or drumsticks. These cuts contain more flavor and moisture than boneless, skinless chicken breasts.
- Roast the chicken and vegetables: Roasting the chicken and vegetables before adding them to the soup intensifies their flavor and adds a beautiful golden color. Don't overcrowd the roasting pan, as this will prevent even roasting.
- Use a variety of vegetables: This recipe calls for a combination of carrots, celery, and onion, but you can also add other vegetables like parsnips, turnips, or leeks. Choose vegetables that are in season for the best flavor.
- Simmer the soup for at least 30 minutes: Simmering allows the flavors to meld and deepen. The longer you simmer the soup, the more flavorful it will be.
- Add the dandelion greens at the end: Dandelion greens have a slightly bitter flavor, so it's best to add them towards the end of the cooking process. This will prevent them from becoming too bitter.
- Season to taste: Be sure to taste the soup and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs to suit your taste.
Conclusion:
Dandelion chicken soup is a delicious and nutritious way to enjoy the health benefits of dandelion greens. This soup is packed with flavor and nutrients, and it's sure to become a favorite comfort food. The next time you're looking for a healthy and satisfying soup, give this dandelion chicken soup a try. You won't be disappointed!
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