Tantalize your taste buds with a delightful culinary journey into the realm of orzo pepper pasta salad, a vibrant and flavorful dish that embodies the essence of summer. This delectable salad combines the delicate texture of orzo pasta with a symphony of colorful bell peppers, creating a captivating interplay of flavors and textures. Marinated in a zesty dressing infused with herbs and spices, the salad bursts with freshness, while a sprinkling of feta cheese adds a tangy touch. Alongside this main recipe, you'll also discover variations that cater to diverse tastes and dietary preferences. From a vegan version that substitutes feta cheese with creamy avocado to a spicy rendition featuring chili flakes, these recipes offer a range of options to satisfy every palate. Embark on this culinary adventure and elevate your next gathering or meal with this refreshing and versatile orzo pepper pasta salad.
Let's cook with our recipes!
MEDITERRANEAN ORZO SALAD
You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes (or up to an hour in the fridge) for the flavors to meld before serving.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 13
Steps:
- Cook the orzo pasta according package instructions (mine took about 8 minutes). Drain and cool briefly.
- In a large mixing bowl, combine the grape tomatoes, green onions, bell peppers, parsley, dill, olives and capers (hold the feta for now). Add the orzo pasta.
- Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine.
- Pour the dressing over the salad and toss until well combined and the orzo pasta is well coated with the dressing.
- Top with pieces of creamy feta cheese. Cover and refrigerate for a bit before serving.
Nutrition Facts : Calories 111.1 kcal, Carbohydrate 6.9 g, Protein 1.7 g, SaturatedFat 1.4 g, Cholesterol 0.4 mg, Sodium 39.4 mg, Fiber 2.3 g, ServingSize 1 serving
ORZO WITH PEPPERS & SPINACH
Sweet bell peppers are a good source of vitamin C, which helps the body fight infection and absorb folate and iron. And what bright flavor and color! -Tammi Kettenbach, Jerseyville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook orzo according to package directions; drain., Meanwhile, in large skillet, heat oil over medium-high heat; saute peppers and mushrooms until tender. Add garlic and seasonings; cook and stir 1 minute., Stir in spinach until wilted. Stir in orzo and cheese; heat through.
Nutrition Facts : Calories 196 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 232mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
ORZO, FETA & PEPPER SALAD
Make and share this Orzo, Feta & Pepper Salad recipe from Food.com.
Provided by Papa D 1946-2012
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the onion in a bowl, season really well and toss with the vinegar and olive oil. Leave to marinate and soften while the pasta is cooking.
- Cook the orzo in salted boiling water until just tender, then drain and rinse under cold water and drain really well again. Toss with the onion mixture and gently mix through the rest of the ingredients.
Nutrition Facts : Calories 461, Fat 23.5, SaturatedFat 8.5, Cholesterol 40.2, Sodium 509.4, Carbohydrate 47.5, Fiber 2.5, Sugar 4.7, Protein 14.7
ORZO AND PEPPERS
"I love green peppers but my husband does not, so I created this dish one night when he wasn't home. It includes all my favorite things," writes Jennifer Tarr of Baltimore, Maryland. "When the two of us are here, I leave out the peppers and add the veggies my husband prefers."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and bouillon to a boil. Add orzo. Cook according to package directions; drain. In a large nonstick skillet, saute peppers and onion in oil for 3-4 minutes or until crisp-tender. Add garlic; saute 2 minutes longer. Add the orzo, cheese and vinegar; toss to coat.
Nutrition Facts : Calories 208 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 344mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
ORZO SALAD WITH PEPPERS AND FETA
Piperade, a classic Basque dish of stewed peppers, onions and tomatoes, becomes a flavorful sauce for this pasta. Colorful bell peppers simmer in olive oil and aromatics until meltingly soft, and juicy tomatoes simmer alongside until they burst, lending both tangy and sweet notes. Briny feta adds salty bites to complement the sweet pepper sauce, but tart aged goat cheese makes a good alternative. This side is even better at room temperature, making it the perfect make-ahead dish for summer picnics or potlucks.
Provided by Kay Chun
Categories dinner, easy, lunch, pastas, salads and dressings, main course, side dish
Time 30m
Yield 4 to 6 servings (about 10 cups)
Number Of Ingredients 11
Steps:
- Cook orzo in a large pot of salted boiling water according to package directions until al dente. Reserve 1/4 cup of the pasta cooking water, then drain the pasta, pressing out excess liquid. Spread out on a baking sheet to cool.
- Meanwhile, in a large skillet, heat oil over medium. Add onion, bell peppers and thyme, and season with salt and pepper. Cook, stirring occasionally, until tender, about 10 minutes. Stir in garlic until fragrant, about 1 minute. Add tomato and cook, stirring occasionally, until broken down and juices release, about 8 minutes.
- Add the reserved pasta water and stir to scrape up any browned bits at the bottom of the skillet. Transfer vegetable mixture to a large bowl to cool slightly to lukewarm, about 5 minutes, stirring occasionally to speed up the cooling process. Discard thyme sprig.
- Add cooled orzo, lemon juice, basil and cheese. Season to taste with salt and pepper. Mix well, then transfer to a large serving bowl or platter. Garnish with more basil.
DANA'S ORZO & PEPPER PASTA SALAD
My mom and I created this recipe and people rant and rave over it. You can use any pepper variation you choose too, I use all 3 for color presentation. I also use a garlic expression dressing but Italian dressing works just as well.
Provided by Dana-MMH
Categories One Dish Meal
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Prepare orzo pasta as recommended on box, rinse real well.
- Clean and chop peppers real well.
- Combine all ingredients mix well, and sprinkle with fresh parsley.
- Let chill and serve.
Nutrition Facts : Calories 110, Fat 5.4, SaturatedFat 0.8, Sodium 407.9, Carbohydrate 13.7, Fiber 2.5, Sugar 2.2, Protein 2.5
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful herbs, and a good quality pasta will make all the difference in this salad.
- Cook the orzo al dente: This means cooking it until it is tender but still has a slight bite to it. Overcooked orzo will be mushy and unpleasant.
- Roast the peppers: Roasting the peppers brings out their natural sweetness and flavor. You can roast them in the oven or on a grill.
- Marinate the vegetables: Marinating the vegetables in a flavorful dressing helps them to absorb flavor and stay moist.
- Use a good quality cheese: The cheese you use will add a lot of flavor to the salad. Choose a cheese that is flavorful and melts well, such as mozzarella, cheddar, or Parmesan.
Conclusion:
This orzo pepper pasta salad is a delicious and easy-to-make dish that is perfect for a summer potluck or picnic. It is also a great way to use up leftover vegetables. The combination of roasted peppers, fresh herbs, and melted cheese makes this salad irresistible. So next time you are looking for a quick and easy side dish, give this orzo pepper pasta salad a try.
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