Best 2 Dakota Style Bison Stew Recipes

Embark on a culinary journey to the heart of the Great Plains with this delightful Dakota-style bison stew. This hearty and flavorful stew is a testament to the rich culinary heritage of the Dakota people, blending traditional Native American ingredients with a touch of modern flair. At its core is tender bison meat, slow-cooked in a savory broth infused with aromatic herbs and spices. The stew is enriched with a medley of vegetables, including sweet carrots, earthy potatoes, crisp celery, and succulent onions, creating a symphony of flavors and textures. Whether you're a seasoned home cook or a novice in the kitchen, this recipe will guide you through the steps of creating an authentic Dakota-style bison stew that will transport your taste buds to the vast landscapes of the Dakota homeland. Also included are two additional delectable recipes: a zesty bison chili and a mouthwatering bison pot roast.

Here are our top 2 tried and tested recipes!

BISON STEW

Bison Stew image

Provided by Robert Irvine : Food Network

Time 1h25m

Yield 6 servings

Number Of Ingredients 15

Ingredients

1/4 cup canola oil
2 pounds bison meat, cut into 1-inch cubes
1 cup diced white onion
1 cup diced carrots
1 cup diced celery
3 cloves garlic, minced
4 tablespoons all-purpose flour
1/2 cup tomato paste
4 cups low-sodium beef broth
4 cups red wine
1 (14.5-ounce) can chopped tomatoes
Salt and freshly ground black pepper
4 tablespoons chopped parsley leaves
2 teaspoons chopped thyme leaves
1/4 cup unsalted butter

Steps:

Cooked wild rice or couscous, for serving
Heat the oil in a large saucepan over medium-high heat, until almost smoking. Brown the bison meat in the hot oil until golden brown, then remove from the pan to a plate and set aside.
In the same pan, add the onion, carrots, celery, garlic and saute for about 5 minutes, stirring constantly. Add the flour and tomato paste and stir well. Slowly add in the beef stock, red wine and canned tomatoes. Season with salt and pepper, to taste. Return the seared meat to the pan and reduce the heat to a simmer. Continue to cook for about 45 minutes. The liquid, when close to finishing, should have reduced in volume by 1/2 of what you started with and the meat should be fork tender. Cook's Note: if the liquid begins to evaporate you can add more stock or water.
To finish, stir in the fresh herbs and the butter. Transfer the stew to a serving bowl and serve immediately with wild rice or couscous.

BISON STEW

Bison Stew image

This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet.

Provided by IMCookinNow

Categories Soups, Stews and Chili Recipes Stews

Time 1h45m

Yield 6

Number Of Ingredients 16

Ingredients

2 tablespoons canola oil
2 pounds bison meat, cut into 1-inch cubes
1 tablespoon canola oil
1 cup minced yellow onion
½ cup minced celery
2 cloves garlic, minced
2 tablespoons flour
4 cups low-sodium chicken broth
1 cup water
2 tablespoons white wine
1 teaspoon salt
½ teaspoon ground black pepper
3 whole cloves
1 (8 ounce) can tomato sauce
2 tablespoons chopped fresh parsley
¼ teaspoon ground thyme

Steps:

Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 8.3 g, Cholesterol 95.6 mg, Fat 10.2 g, Fiber 1.5 g, Protein 35.7 g, SaturatedFat 1.9 g, Sodium 736.1 mg, Sugar 3.4 g

Tips:

Select high-quality bison meat: Opt for grass-fed bison, known for its leaner and flavorful profile.
Enhance flavors with spices: Use a combination of spices like garlic, paprika, cumin, and chili powder to infuse the stew with a rich, savory taste.
Sauté vegetables for depth of flavor: Sautéing vegetables like carrots, celery, and onions before adding them to the stew enhances their natural sweetness and adds a caramelized flavor.
Use quality beef broth: Choose a flavorful beef broth or stock as the base of your stew for a robust and satisfying taste.
Simmer for tender meat: Allow the stew to simmer gently over low heat for at least 1 hour or until the meat is fall-apart tender.
Balance flavors with acidity: Introduce a touch of acidity with ingredients like tomatoes, wine, or vinegar to brighten the overall flavor profile of the stew.
Add fresh herbs for aromatic touch: Incorporate fresh herbs like thyme, rosemary, or sage towards the end of cooking for an aromatic and herbaceous touch.
Serve with crusty bread or mashed potatoes: Accompany the stew with crusty bread or mashed potatoes to soak up the flavorful broth and vegetables.

Conclusion:

Dakota-style bison stew is a hearty, comforting dish that showcases the unique flavors of bison meat. By following these tips, you can create a delicious and authentic stew that is sure to warm you up on a cold day. Experiment with different ingredients and techniques to personalize your stew and make it a family favorite. Whether you prefer a classic version or one with a twist, this versatile dish offers endless possibilities for culinary exploration. So, gather your ingredients, fire up the stove, and indulge in the rich flavors of Dakota-style bison stew!