Dairy-Free Pancakes: A Delightful Treat for Everyone
Start your day with a stack of fluffy and delicious dairy-free pancakes! These delightful treats are perfect for those with dairy allergies or lactose intolerance, or simply for anyone looking for a healthier and more ethical breakfast option. With three delectable recipes to choose from, this article offers a variety of flavors and textures to satisfy every palate. Discover the classic buttermilk pancakes, indulge in the rich and decadent chocolate chip pancakes, or savor the wholesome and nutritious banana oat pancakes. Each recipe is carefully crafted with wholesome, plant-based ingredients that ensure a tender and flavorful pancake experience. Whether you prefer a traditional breakfast or a more creative twist, these dairy-free pancakes are sure to become a family favorite.
DAIRY-FREE OATMEAL COOKIE PANCAKES
We love breakfast at our house, but we don't love starting the day with a gluten-filled sugar buzz. These pancakes will satisfy your craving for carbs and sweets and fill you up without weighing you down. Also, you can modify them almost however you want!
Provided by Biondini
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Grind instant oats using a food processor to yield 1 1/2 cups oat flour.
- Whisk oat flour, baking powder, cinnamon, and salt together in a medium bowl. Add banana, cashew milk, egg, and avocado oil and whisk until just moist. Stir in raisins and walnuts. Let batter rest while griddle preheats.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 26.9 g, Cholesterol 23.3 mg, Fat 16.3 g, Fiber 3.4 g, Protein 4.9 g, SaturatedFat 1.7 g, Sodium 479.8 mg, Sugar 7.7 g
DAIRY AND GLUTEN-FREE 'BUTTERMILK PANCAKES'
A tasty gluten-free and dairy-free pancake.
Provided by CT Kelly
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Sift the rice flour, baking powder, baking soda, cinnamon, and salt in a bowl. In another bowl, whisk together the beaten eggs, soy yogurt, rice milk, and oil, and pour into the flour mixture. Stir briefly just to combine.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Scoop about 1/4 cup of batter per pancake onto the heated griddle, and cook for 1 to 2 minutes, until bubbles appear on the surface. Flip the pancake and cook 1 to 2 minutes more, until the pancake is golden brown on both sides.
Nutrition Facts : Calories 310.4 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 13.4 g, Fiber 1.2 g, Protein 9.8 g, SaturatedFat 2.5 g, Sodium 737.9 mg, Sugar 3.4 g
GLUTEN FREE DAIRY FREE CORN/ CORNMEAL PANCAKES
GF flours are so expensive (especially in Panama), so I'm trying to get a good corn based pancake. I've been tinkering with this recipe, and I'm posting it here for safe keeping. It's a work in progress. Here in Panama they have what they call crema de maiz or cream of corn. It is a very fine ground corn flour. Masa harina that you use for tamales might work as well.
Provided by mjerusha
Categories Breakfast
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil.
- Mix corn flour and corn meal.
- Slowly pour water OVER cornmeal mixture. Make paste as you go.
- Add everything else and mix well. The corn meal obviously make a coarser grit pancake. You could boil more (like 3 cups of water) and cook the cornmeal like grits to get maybe a different texture also.
RICE FLOUR CREPES / PANCAKES- GLUTEN, DAIRY AND EGG FREE
This recipe was given to me whilst I was on an allergy elimination diet. It has no gluten, dairy or eggs. A basic recipe, but not bad when your diet is restricted. The best rice flour to use is a very fine textured flour-you can buy it at most asian grocers. The coarser textured rice flour will taste gritty in your baked goods. It's been a while since I made these-so I'm guessing that they serve 4. These are also vegetarian. As all gluten-free flours are a little different in how much liquids they absorb-add some extra liquid if required to achieve the right consistency
Provided by Jubes
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Whisk all of the ingreients together (dont be tempted to leave out the salt or sugar).
- Heat a small amount of allowed oil in a non-stick pan. Pour in 1/4 cup of batter to the pan and tilt to coat pan for thin pancakes. Cook 2-3 minutes- the edges should start to curl. Gentley turn and cook until lightly browned.
- Repeat until the batter has all been used.
- Serve hot with savoury fillings or as a dessert with fresh fruit or pure maple syrup.
Nutrition Facts : Calories 293.9, Fat 6.6, SaturatedFat 5.9, Sodium 304.8, Carbohydrate 55.5, Fiber 1.1, Sugar 19.6, Protein 2.8
GLUTEN FREE, DAIRY FREE, CORN FREE PANCAKES
I'm gluten and corn intolerant, rice sensitive and ran out of milk one night when I really wanted pancakes.
Provided by theunpavedroad
Categories Breakfast
Time 15m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix the dry and wet ingredients separately.
- Combine together. Optional additions include berries, chocolate chips {but then it would not be purely dairy free}, banana etc.
- If the mixture is too thick, add more almond milk until the right consistency for pancake batter.
- Heat your pan over medium heat and add butter.
- Pour out the size pancakes you want to make.
- When the pancake starts to be done around the edges and is bubbling on top flip over.
- Serve hot with butter and your favorite syrup.
DAIRY FREE WHOLE WHEAT PANCAKES
These healthy pancakes with a hint of almond are delicious. They're thick and fluffy and they really stick to your ribs. Serve warm with maple syrup or peach jam. Leftovers are great served cold with a little peach jam spread on them, yum!
Provided by Kimberly
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 40m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat griddle to 350 degrees F (175 degrees C). In a large mixing bowl combine dry ingredients. In another large mixing bowl combine eggs, oil and almond extract; whisk until combined. Stir in soy milk. Add wet ingredients to dry ingredients and whisk until combined. Batter should be slightly thick, adjust liquid if necessary.
- Pour batter by the 1/4 cup full onto hot griddle. Cook until edges look dry and bubbles burst. Flip and cook another minute or so until golden brown. Serve warm.
Nutrition Facts : Calories 382.1 calories, Carbohydrate 44.2 g, Cholesterol 111.6 mg, Fat 17.3 g, Fiber 5.3 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 613.1 mg, Sugar 9.8 g
SPICED APPLESAUCE PANCAKES (DAIRY-FREE)
Sweet, moist and reminiscent of apple pie flavor, these pancakes are like eating dessert for breakfast. Serve hot with butter, maple syrup or warm apple topping for a hearty treat.
Provided by MarthaStewartWanabe
Categories Breakfast
Time 25m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat a large skillet or griddle to medium heat.
- In a medium mixing bowl, stir together flour, sugar, baking powder, baking soda, salt and spices.
- In another medium mixing bowl, whisk one egg until frothy. Then add applesauce, vegetable oil, water and vanilla and whisk until combined.
- Make a well in the center of the dry ingredients and whisk in the wet ingredients all at once.
- Using a 1/4 cup sized measuring cup, pour batter onto the hot, greased skillet/griddle over medium heat, leaving enough space between each pancake for them to expand. With the bottom of your measuring cup or the back of a spoon, spread out the batter in a circular motion until pancake is an even layer.
- Cook for 2-4 minutes or until surface begins to bubble and edges appear slightly dry. Turn and cook for another 2 minutes until golden brown.
- Serve hot with butter and maple syrup (or your choice of syrup).
WORLD'S BEST GF, DAIRY-FREE GERMAN PANCAKES
This is not the German potato pancakes. This is a one pan meal. Using Worlds Best German Pancakes #258828, I tweaked it for our dietary needs and it worked wonderfully! One more kid-friendly keeper.
Provided by She-Ra
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- In a 9x13 pan, melt oil in oven.
- In a medium bowl mix milk, flour, salt and eggs.
- When oven is at 400°F, take out pan and pour in mixture.
- Cook for 20-25 minutes or until fluffy.
- Serve with desired toppings. We like syrup.
Nutrition Facts : Calories 149.8, Fat 13.8, SaturatedFat 9.4, Cholesterol 186, Sodium 167.9, Carbohydrate 0.4, Sugar 0.2, Protein 6.3
BIG B'S PANCAKES (DAIRY FREE, DIABETIC FRIENDLY)
My late dad was a fabulous cook. My mouth waters when I think about his concoctions. He owned a pancake parlour and this is his pancake recipe that he used and that I memorized as a young girl. Fortunately it is dairy free so it works well for my dairy allergic son. My dad insisted that this recipe worked better if the batter aired for at least an hour prior to cooking. The batter can last in the fridge for up to 24 hours. I usually use 2 pans simultaneously to halve the cooking time, so the cooking time specified in this recipe is for the whole batch using 2 pans.
Provided by Cheron
Categories Breakfast
Time 55m
Yield 12-16 pancakes
Number Of Ingredients 5
Steps:
- Mix all ingredients with an electric beater until smooth batter.
- Heat a non-stick frying pan on high.
- Pour enough batter into pan to cover the bottom.
- Shake the pan gently after 2-3 minutes; if the pancake lifts, it is cooked; if not, cook for another few minutes and try shaking it again until cooked.
- Flip or turn and fry on other side for 2-3 minutes until brown.
- Fill with mince or cheese for a savoury meal, or with cinnamon & sugar for a snack or ice cream & chocolate sauce for dessert.
Tips for Making the Best Dairy-Free Pancakes:
- Use a variety of flours to create a more flavorful and nutritious pancake. Try combining oat flour, almond flour, and coconut flour for a gluten-free and nutrient-rich option.
- Don't overmix the batter. Overmixing can result in tough pancakes. Mix the batter just until the ingredients are combined.
- Let the batter rest for a few minutes before cooking. This will allow the flours to absorb the liquid and create a more tender pancake.
- Cook the pancakes over medium heat. This will help to prevent them from burning and ensure that they are cooked through.
- Serve the pancakes immediately with your favorite toppings. Some popular toppings include maple syrup, fresh fruit, and whipped cream.
Conclusion:
These dairy-free pancakes are a delicious and nutritious way to start your day. They are easy to make and can be customized to your liking. Whether you are lactose intolerant, vegan, or simply looking for a healthier alternative to traditional pancakes, these dairy-free pancakes are sure to please.
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