Best 2 Dairy Free Low Carb Recipes
Indulge in a delectable culinary journey with our curated collection of dairy-free, low-carb recipes, specially crafted for those seeking a healthier lifestyle without compromising on taste. Embark on a flavor-filled adventure as we present an array of mouthwatering dishes that cater to various dietary preferences and restrictions. From savory main courses to delightful desserts, each recipe is meticulously designed to tantalize your taste buds while keeping your health goals in mind. Get ready to satisfy your cravings with delectable options that prioritize both taste and well-being.
Let's cook with our recipes!
COCONUT VANILLA CUSTARD ICE CREAM - LOW CARB AND DAIRY-FREE
This recipe makes a decadent, low carb, and dairy-free ice cream that is really out of this world! You will love this even if you don't love coconut. My husband (who has no dietary restrictions and is an ice cream addict) told me that this is the best that he's ever had. Each 1/2 cup serving contains 6.4 grams of net carbohydrates, and 24.2 grams of healthy fat from the coconut (gotta love those medium chain triglycerides)!
Provided by getfitkate
Categories Ice Cream
Time 3h15m
Yield 1/2 cup, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan set over medium-low heat, whisk together the coconut milk, coconut oil, truvia, and salt. Bring the mixture just to a boil.
- While the coconut mixture is heating, whisk the egg yolks until pale and aerated.
- Once the coconut mixture has come to a slight boil, whisk about 1/3 of the mixture into the yolks.
- Add another 1/3 of the mixture to the yolks, whisking quickly, then return the combined mixture to the saucepan.
- Using a wooden spoon, stir the mixture constantly over low heat until it thickens slightly and coats the back of the spoon, about 2-3 minutes. Do not boil or the eggs can coagulate.
- Pour the mixture through a fine mesh strainer and bring to room temperature. Stir in the vanilla extract.
- Cover and refrigerate overnight in the lowest part of your refrigerator.
- Follow your ice cream makers instructions to freeze your ice cream. With my Cuisinart, I pour the mixture into the frozen freezer bowl and let it mix until thickened, about 20 minutes. This is a good time to serve it. If you have leftovers or will not eat it right after fabricating, transfer the ice cream to an airtight container and place in the freezer. When you do serve it, let it sit out for about 20 minute to soften slightly.
Nutrition Facts : Calories 212.4, Fat 22.5, SaturatedFat 18.9, Cholesterol 76.8, Sodium 26.2, Carbohydrate 2.5, Sugar 0.1, Protein 2.6
NON DAIRY SUGAR FREE AND LOW CARB HOT CHOCOLATE
I was looking for a low carb, sugar free , and dairy free hot chocolate mix, and I took two recipes and combined them together.
Provided by mallbell2000
Categories Beverages
Time 15m
Yield 14 cups, 14 serving(s)
Number Of Ingredients 5
Steps:
- Mix it all together.
- Use 3-4 TBLS in a mug of hot water.
- You can use 2/3 cups of Splenda granular if you don't like Sweet n' Low.
- Or you can use 2/3 cups or regualr sugar if you prefer.
Tips:
- Experiment with different dairy-free alternatives: There are many types of dairy-free milk, cream, and cheese available, so experiment to find the ones you like best. Some popular options include almond milk, coconut milk, soy milk, and cashew milk.
- Use low-carb sweeteners: Sugar is high in carbs, so use low-carb sweeteners like stevia, erythritol, or xylitol instead.
- Be creative with your ingredients: There are many ways to make dairy-free and low-carb dishes delicious. Try using different vegetables, fruits, and herbs to create unique and flavorful meals.
- Don't be afraid to make substitutions: If you don't have a particular ingredient on hand, feel free to substitute it with something else. For example, you can use almond flour instead of wheat flour, or coconut oil instead of butter.
Conclusion:
Dairy-free and low-carb diets can be delicious and satisfying. With a little creativity and planning, you can easily create meals that are both healthy and enjoyable. The recipes in this article are a great place to start, and you can experiment with different ingredients and flavors to create your own unique dishes.
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