Indulge in a delectable feast with our collection of dairy-free green bean casserole recipes, a classic dish transformed to cater to various dietary preferences. From the traditional to the innovative, these recipes offer a symphony of flavors that will tantalize your taste buds. Dive into the comforting embrace of our classic dairy-free green bean casserole, a harmonious blend of crisp green beans, creamy sauce, and a golden brown topping. For a vegan delight, explore our plant-based green bean casserole, a culinary masterpiece crafted with almond milk, nutritional yeast, and a medley of vegetables. Embark on a culinary journey with our gluten-free green bean casserole, a symphony of flavors that caters to those with gluten sensitivities. And for a low-carb extravaganza, savor our keto green bean casserole, a low-carb rendition that doesn't compromise on taste. Whichever recipe you choose, you'll embark on a culinary adventure that celebrates the versatility and deliciousness of dairy-free cooking.
Here are our top 2 tried and tested recipes!
DAIRY-FREE GREEN BEAN CASSEROLE
This is a green bean casserole for anyone who needs a non-dairy version. It comes out great!
Provided by Bake4fun
Categories Side Dish Casseroles Green Bean Casserole Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut green beans in half. Mix beans with soup in a casserole dish. Add chicken broth, 1 cup french-fried onions, and pepper.
- Bake in the preheated oven until beans are tender, about 20 minutes. Top with remaining onions and bake for 5 minutes more.
Nutrition Facts : Calories 338.3 calories, Carbohydrate 26.1 g, Cholesterol 1.7 mg, Fat 24.5 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 7 g, Sodium 709.1 mg, Sugar 0.9 g
DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY
Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion
Provided by Rachel Gaewski
Categories Sides
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F (190°C).
- Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
- Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
- Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
- Stir in the flour to make a roux, then season with salt and pepper.
- While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
- Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
- Bake for 20 minutes, or until bubbling.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams
Tips:
- Use fresh green beans. Fresh green beans have a better flavor and texture than canned or frozen beans.
- Trim the green beans. Trim the ends of the green beans before cooking them. This will help them cook evenly.
- Blanch the green beans. Blanching the green beans before cooking them will help them retain their color and nutrients.
- Make the sauce ahead of time. The sauce for the green bean casserole can be made ahead of time and stored in the refrigerator for up to 3 days.
- Use a variety of cheeses. You can use a variety of cheeses in the green bean casserole, such as cheddar cheese, Parmesan cheese, and Swiss cheese.
- Top the casserole with crispy onions. Crispy onions add a delicious crunch to the green bean casserole.
Conclusion:
Dairy-free green bean casserole is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. With a few simple tips, you can make a dairy-free green bean casserole that is just as delicious as the traditional version.
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