Best 6 Dairy Free Carrot Ginger Soup Recipes

SLOW COOKER CARROT GINGER SOUP

Steps:

• Add the roughly chopped carrots, diced onion, garlic, ginger, salt and pepper, and stock to your slow cooker.
• Cook on high for 3-4 hours or on low for 6-7 hours.
• Blend with an immersion blender until smooth and add the coconut milk while blending to create a silky smooth texture.
• Serve with chopped parsley and a dollop of sour cream or coconut cream for garnish.

CREAMY CARROT AND GINGER SOUP (DAIRY-FREE)

Steps:

• Begin be heating up a large skillet to medium high heat. Melt the coconut oil.
• Add onion, garlic, and ginger. Cook until fragrant and onion is almost clear, about 5 minutes.
• Add carrots and vegetable broth or stock, bring to a boil.
• Reduce heat to simmer. Cook until carrots are nice and soft, about 25 minutes. Slowly stir in coconut milk (or coconut cream if using).
• With an immersion blender, blend soup until smooth. You can also use a regular blender and blend in batches. Add salt to taste. Serve hot!
• Select the saute function on your IP. Once hot, add oil and onion. Let saute for 2-3 minutes, then add garlic and ginger and saute for another 2 minutes.
• Select cancel on your IP. Add carrots and 3 cups (24 oz) broth. Secure the lid. Now select the manual function, and cook on high pressure for 6 minutes.
• Use a quick release. Stir in coconut milk, salt (add more to taste if needed).
• Using a blender or immersion blender, blend until creamy.
• Serve hot!

JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE

Steps:

• Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
• Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
• Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

DAIRY-FREE CARROT GINGER SOUP

Steps:

• Heat the olive oil in a large saucepan over medium heat. Add the onion, ginger, garlic, mustard powder, pepper, and salt, and sauté for 1 minute. Add a few tablespoons of the stock, and sauté until the onion is soft. Stir in the carrots.
• Pour in the rest of the stock, bring the soup to a boil, reduce the heat to low, and let it simmer for 40 minutes.
• Let the soup cool for 10 minutes, then puree it in a blender until smooth or use a hand-held stick blender in the pan.
• Taste, and add more salt and pepper, to taste, if needed.
• Stir in the chopped parsley (f using), and serve each serving with a swirl of dairy-free yogurt, sour cream, or coconut cream, if desired.

GINGER CARROT SOUP - GLUTEN FREE, DAIRY FREE

Steps:

• In a stock pot, sauté the onions in the olive oil until translucent.
• Add the ginger, mix.
• Add carrots, sauté 3 minutes.
• Add sweet potato, sauté 3 minutes.
• Add rice, mix together.
• Add chicken stock and remaining ingredients and let simmer 25 minutes.
• Puree mixture and return to stock pot.

AIP CARROT & GINGER SOUP (PALEO & DAIRY FREE)

Steps:

• Peel the carrots and the yam, cut them in pieces and put them in a large pot. Cover the vegetables with water and boil them for 30 to 40 minutes, until soft.
• Strain the carrots and yam with a slotted spoon and transfer them in a blender (according to the size of your blender's carafe you might need to do this in 2 times).
• Add in the remaining ingredients and blend until smooth.
• Enjoy!