Best 2 Dairy Free Alfredo Sauce Recipes
Craving a creamy, luscious Alfredo sauce without the dairy? Look no further! Our dairy-free Alfredo sauce recipes offer a delightful selection of plant-based alternatives that are just as rich and flavorful as the classic. These dairy-free sauces are not only suitable for those with lactose intolerance or vegan dietary preferences, but they also cater to anyone seeking a healthier and lighter version of this beloved sauce. From cashew-based sauces with a touch of nutritional yeast to creamy avocado Alfredo and even a unique cauliflower Alfredo, our collection has something for every palate. Get ready to indulge in a guilt-free Alfredo experience that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
DAIRY-FREE CHICKEN FETTUCCINE ALFREDO RECIPE BY TASTY
Love creamy pasta but need a dairy-free option? Try this delicious Dairy-Free Chicken Fettuccine Alfredo recipe that uses coconut milk, garlic, lemon juice, and shallots to create a rich, flavor-packed sauce. You can even make it vegan by skipping the chicken and using vegetable stock.
Provided by Katie Aubin
Categories Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Season the chicken all over with 1½ teaspoons salt and 1 teaspoon pepper.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts, 2 at a time, and cook for 4-5 minutes, until golden brown. Add more olive oil, if needed, and Flip and cook on the other side for 4-5 minutes more, until golden brown and the internal temperature reads 165ºF (75˚C). Remove from the pan, set aside, and cover to keep warm while you repeat with the remaining chicken.
- Fill a large pot with water and bring to a boil over high heat. Once at a rolling boil, generously salt the water then add the fettuccine. Cook according to the package instructions. Drain and return to the pot.
- Meanwhile, heat the remaining 3 tablespoons of olive oil in a large pan over medium heat. Once the oil is hot, add the shallots and garlic, season with a pinch of salt, and cook until the shallot is translucent, 3-4 minutes.
- Stir in the flour and whisk for 3-4 minutes, until golden brown. Add the coconut milk and chicken stock. Bring up to a low boil and cook for about 1 minute, then reduce the heat to low-medium and cook, stirring frequently, until thickened, about 10 minutes. Stir in the lemon juice and season with the remaining 2 teaspoons salt and 1½ teaspoons pepper.
- Pour the sauce over the fettuccine and toss well to coat. Slice the chicken.
- Divide the pasta between bowls and top with the chicken. Garnish with parsley and serve.
- Enjoy!
Nutrition Facts : Calories 1130 calories, Carbohydrate 90 grams, Fat 57 grams, Fiber 3 grams, Protein 60 grams, Sugar 5 grams
DAIRY FREE ALFREDO SAUCE
This is a pretty simple recipe. It's a pretty small batch, so you may want to double it. The recipe needs no dairy-free cheese, but feel free to add some or sprinkle on top.
Provided by aerobicon
Categories Sauces
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil over medium heat in a large skillet. Add minced garlic and lightly saute just until fragrant.
- Stir in the flour and stir for about one minute. This will be thick.
- Slowly pour in the milk.
- Add salt, pepper, oregano and nutmeg.Stir until creamy and thick.
- Turn off the heat and stir in nutritional yeast.
- Serve over your choice of pasta.
Tips
- Choose a high-quality dairy-free milk and cream. This will make a big difference in the flavor and texture of your sauce.
- Use nutritional yeast to add a cheesy flavor to your sauce. This is a great way to get that classic Alfredo flavor without using dairy.
- If you don't have nutritional yeast, you can use a combination of white miso paste and tahini. This will also give your sauce a cheesy flavor.
- Be careful not to overcook your sauce. It should be thick and creamy, but not too thick or clumpy.
- Serve your sauce over your favorite pasta, vegetables, or protein. It's also great as a dip for bread or crackers.
Conclusion
Dairy-free Alfredo sauce is a delicious and versatile sauce that can be used in a variety of dishes. It's a great option for people with dairy allergies or intolerances, or for those who are simply looking for a healthier alternative to traditional Alfredo sauce. With a few simple ingredients, you can easily make your own dairy-free Alfredo sauce at home. So next time you're craving a creamy and cheesy sauce, give this recipe a try!
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