Best 2 Dahl Soup Fijian Indian Version Recipes

Embark on a culinary journey to the vibrant islands of Fiji with our authentic Fijian-Indian Dahl Soup recipe. This delectable dish, deeply rooted in the rich cultural heritage of Fiji, seamlessly blends the culinary traditions of two distinct regions, creating a symphony of flavors that will tantalize your taste buds. Our recipe guide features three variations of this beloved soup, each offering a unique twist on the classic:

1. **Classic Fijian-Indian Dahl Soup**: Experience the timeless flavors of this traditional recipe, featuring a harmonious blend of lentils, spices, and fresh vegetables, simmered to perfection in a flavorful broth.

2. **Coconut Fijian-Indian Dahl Soup**: Indulge in the creamy richness of coconut milk as it elevates the classic dahl soup to new heights. This variation adds a touch of sweetness and a velvety texture that will leave you craving more.

3. **Spicy Fijian-Indian Dahl Soup**: For those who crave a bit of heat, this spicy rendition of the soup is sure to satisfy. A careful balance of chili peppers and aromatic spices ignites the senses, creating a delightful dance of flavors in every spoonful.

Whether you prefer the classic, coconut, or spicy version, our detailed recipe instructions and helpful tips will guide you through the process of creating this Fijian-Indian delicacy in the comfort of your own kitchen.

Let's cook with our recipes!

DAHL SOUP - FIJIAN INDIAN VERSION

Dahl Soup - Fijian Indian Version image

This is the most delicious Indian soup ever. I first tasted it when staying at the Tanoa Hotel in Nadi, Fiji, and have been hooked on it ever since. Extremely easy to prepare and will be enjoyed by anyone who loves Indian Cuisine. Can be made as hot or mild as you prefer simply by adjusting the chili powder.

Provided by Kiwi Kathy

Categories Asian

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup yellow split peas
6 cups water
1 teaspoon turmeric
1 teaspoon salt (to taste)
1/2 onion, finely chopped
2 garlic cloves
1 -2 teaspoon mustard seeds, black if available
1 teaspoon chili powder (to taste)
1 tablespoon oil or 1 tablespoon ghee
coriander, fresh chopped

Steps:

Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil.
Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes.
Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown.
Add mustard seeds and chilli powder and fry a further 2 - 3 minutes.
Add onion mixture to soup.
Garnish with chopped coriander and serve with roti bread or poppadoms.
Optional: A skinned, finely chopped tomato can also be added to soup when serving.
Enjoy!

Nutrition Facts : Calories 212.1, Fat 4.3, SaturatedFat 0.6, Sodium 611.6, Carbohydrate 32.4, Fiber 13.2, Sugar 4.6, Protein 12.6

DAL SOUP

Dal Soup image

Provided by Food Network

Time 1h

Yield 4 servings

Number Of Ingredients 20

Ingredients

2 tablespoons grape seed oil
1 tablespoon chopped fresh garlic
2 tablespoons garam masala, recipe follows
1 tablespoon cumin seeds
1 teaspoon turmeric
1 cup chopped tomatoes
1 cup brown lentils
5 cups water
Pinch salt and freshly ground black pepper
Few fresh cilantro sprigs, for garnish
1/2 cup coriander seeds
1/2 cup cumin seeds
1/4 cup dried curry leaves* (See Cook's Note)
2 tablespoons black peppercorns
2 tablespoons brown mustard seeds
5 whole cloves
2 black cardamom pods
2 cinnamon sticks
2 bay leaves
2 dried red chiles

Steps:

Heat the oil in a skillet over medium-high heat until it begins to get hot. Add the garlic, garam masala, cumin seeds, and turmeric and cook for 20 seconds. Add the tomatoes and cook for 2 minutes. Add the lentils and water and bring to a boil. Turn the heat to low and cook until the lentils are tender, about 30 minutes. Serve in a bowl and garnish with fresh cilantro sprigs.
Preheat the oven to 325 degrees F.
Combine the coriander seeds, cumin seeds, curry leaves, black peppercorns, mustard seeds, cloves, cardamom pods, cinnamon sticks, bay leaves, and chiles on a baking sheet and toast in the oven for 15 minutes.
Transfer the mixture to an electric spice grinder, or use a mortar and pestle and grind by hand. Grind to a fine powder. Store the garam masala in an airtight container for up to 3 months.

Tips:

Use fresh ingredients. This will greatly improve the flavor of your soup.
Don't be afraid to experiment with different spices. There are many different spices that can be used to make dahl soup, so feel free to experiment until you find a combination that you like.
Let the soup simmer for a long time. This will help the flavors to develop and deepen.
Serve the soup with a variety of toppings. This could include rice, yogurt, cilantro, or chutney.
Enjoy! Dahl soup is a delicious and healthy meal that is perfect for any occasion.

Conclusion:

Dahl soup is a versatile dish that can be made with a variety of ingredients. It is a great way to use up leftover vegetables, and it is also a good source of protein and fiber. Whether you are looking for a quick and easy meal or a hearty and flavorful soup, dahl soup is a great option. So next time you are looking for a new soup to try, give dahl soup a try. You won't be disappointed!