Best 2 Dads Ultimate Protein Bar Recipes
Calling all protein bar enthusiasts, fitness fanatics, and snack lovers! Get ready to embark on a culinary journey with our comprehensive guide to the ultimate protein bars. This article is your one-stop destination for creating delicious, nutritious, and satisfying protein bars that will fuel your body and tantalize your taste buds.
Our collection of recipes caters to diverse dietary preferences, including gluten-free, vegan, and low-carb options. Whether you're an experienced baker or just starting your kitchen adventures, we've got you covered. From classic no-bake protein bars to innovative baked creations, our recipes offer a delightful range of flavors and textures to satisfy every craving.
1. **Classic No-Bake Protein Bars:** These fuss-free protein bars are a breeze to make, requiring no baking time. Simply mix together a blend of oats, nut butter, protein powder, and your favorite mix-ins. They're perfect for on-the-go snacking or as a quick breakfast option.
2. **Chocolate Chip Cookie Dough Protein Bars:** Indulge in the irresistible combination of chocolate chip cookie dough and protein in these heavenly bars. Packed with oats, protein powder, and chocolate chips, they're a guilt-free way to satisfy your sweet tooth.
3. **Peanut Butter and Jelly Protein Bars:** Relive your childhood memories with these nostalgic peanut butter and jelly protein bars. Featuring a chewy oat base, creamy peanut butter, and a layer of sweet jelly, they're a perfect balance of flavors and nutrients.
4. **Vegan Protein Bars:** For those following a plant-based lifestyle, our vegan protein bars are a nutritious and delicious treat. Made with a combination of oats, protein powder, nut butter, and dried fruits, they're packed with plant-based protein and essential nutrients.
5. **Low-Carb Protein Bars:** If you're watching your carb intake, our low-carb protein bars are the perfect choice. Featuring a base of almond flour, protein powder, and a hint of sweetness, they're a low-carb, high-protein snack that will keep you satisfied without derailing your diet.
With our diverse range of recipes, you'll find the perfect protein bar to suit your taste and dietary preferences. So, grab your apron, preheat your oven, and let's embark on a protein bar baking extravaganza!
DADS ULTIMATE PROTEIN BAR
Our weight lifting boys were eating me out of house and home with energy and protein bars! So after trying 10 - 15 different recipes I combined what I liked and left out what I didnt...with a few twists. The recipe is very simple and versatile. Listed you will see Honey but using Maple Syrup is just as good. Use what ever nut and dried fruit you like. I also mix up chocolate versus Vanilla Soy protein. Hope you enjoy as much as we do.
Provided by Gary Hammons
Categories Lunch/Snacks
Time 32m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients in a mixing bowl (we use a Kitchen Aid) and pulse to mix to a dough like consistency. Transfer mixture to a well buttered 9 x 12 pan. Because mixture is very sticky I wet my hands and roughly mold to the pan. I then place a sheet of cling wrap over the mixture and smooth it out. Remove the wrap and place in an oven at 350 degrees for 12 minutes, or until the sides just start to appear done. Allow to cool completly before removing from the pan. Cut into bars and enjoy!
- I ran the nutrition analysis through another program that picked up the few left out here and there are 23 grams of protein in each bar!
HOMEMADE PROTEIN BAR
Make and share this Homemade Protein Bar recipe from Food.com.
Provided by WaterMelon
Categories Bar Cookie
Time 55m
Yield 20 bars
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F (325°F for a glass pan).
- Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
- Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl.
- Crumble in the brown sugar, rubbing it with your fingers to break up any clumps.
- Stir in the chocolate chips.
- Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined.
- Add the wet mixture to the dry, and mix patiently until thoroughly blended.
- (May use your hands-- it will be a thick batter, almost like a dough.) Transfer the mixture to the prepared pan, patting it evenly into place with your hands.
- Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape.
- Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges.
- (For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer.) Remove the bars from the oven, and place them on a rack to cool.
- Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
- For maximum crispness,"refresh" them in a toaster oven after defrosting.
- You can make the main recipe with any combination of the following adjustments: Replace the canola oil with 1/2 cup peanut butter or almond butter (softened in a microwave).
- Replace the flour with quinoa, ground to a powder in a blender or an electric spice grinder.
- Replace the yogurt with mashed silken tofu (soft or firm).
- Add 2 to 3 tablespoons powdered egg whites.
- Add up to 1 cup chopped nuts and/or sunflower seeds.
- For nondairy bars, replace the yogurt with unsweetened applesauce, canned pumpkin, or mashed banana.
- Add an extra pinch of salt if using pumpkin or silken tofu.
Nutrition Facts : Calories 145.9, Fat 6.5, SaturatedFat 2.2, Cholesterol 2.4, Sodium 99.3, Carbohydrate 21, Fiber 1.8, Sugar 10.9, Protein 3
Tips for Making the Ultimate Protein Bars:
- Use a variety of nuts and seeds: This will give your protein bars a more complex flavor and texture.
- Don't be afraid to experiment with different ingredients: There are endless possibilities when it comes to creating protein bars, so feel free to get creative.
- Make sure to use a good quality protein powder: This will ensure that your protein bars are packed with nutrients.
- Don't over-mix the ingredients: Over-mixing can make your protein bars tough and chewy.
- Press the mixture firmly into the pan: This will help to prevent the protein bars from crumbling.
- Chill the protein bars before cutting them: This will make them easier to cut and will also help them to hold their shape.
Conclusion:
These protein bars are a delicious and convenient way to get your daily dose of protein. They're perfect for a quick breakfast, lunch, or snack. Plus, they're easy to make and can be customized to your liking. So, what are you waiting for? Give these protein bars a try today!
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