Best 7 Cypriot Sour Lentil Soup Fakes Xithati Vegan Recipes

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Immerse yourself in the vibrant flavors of Cyprus with our tantalizing Cypriot Sour Lentil Soup (Fakes Xithati), a delectable vegan dish bursting with earthy goodness. This traditional recipe combines the humble lentil with an array of aromatic spices and fresh herbs, resulting in a hearty and tangy soup that warms the soul. Discover the secrets behind this culinary gem and embark on a delightful journey into Cypriot cuisine.

In addition to the classic Cypriot Sour Lentil Soup, this article presents a diverse collection of tantalizing recipes that showcase the versatility of lentils. From the comforting Moroccan Lentil Soup, brimming with aromatic spices and tender vegetables, to the vibrant Indian Lentil Curry, bursting with exotic flavors and creamy coconut milk, these recipes offer a global exploration of lentil-based dishes.

Indulge in the simplicity of the French Green Lentil Salad, where crisp lentils mingle with fresh herbs and a tangy vinaigrette. Experience the hearty goodness of the Italian Lentil Bolognese, a meatless twist on the classic pasta dish, where lentils take center stage, delivering a rich and satisfying sauce.

For those seeking a quick and flavorful meal, the Speedy Lentil Soup promises a delightful fusion of lentils, vegetables, and herbs, ready in just 30 minutes. And for a taste of Mediterranean sunshine, the Lentil Moussaka is a delightful vegetarian take on the classic Greek dish, featuring layers of tender lentils, eggplant, and a creamy béchamel sauce.

With each recipe, you'll discover new ways to appreciate the versatility and nutritional richness of lentils. So, gather your ingredients, ignite your culinary passion, and embark on a delicious journey into the world of lentils, where every bite promises a satisfying and flavorful experience.

Here are our top 7 tried and tested recipes!

GREEK LENTIL SOUP (FAKES)



Greek Lentil Soup (Fakes) image

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Provided by Diana Moutsopoulos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 13

8 ounces brown lentils
¼ cup olive oil
1 tablespoon minced garlic
1 medium onion, minced
1 large carrot, chopped
1 quart water
1 pinch dried oregano
1 pinch crushed dried rosemary
2 bay leaves
1 tablespoon tomato paste
salt and ground black pepper to taste
1 teaspoon olive oil, or to taste
1 teaspoon red wine vinegar, or to taste

Steps:

  • Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
  • Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  • Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g

CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN)



Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan) image

With gluten free option. This is a delicious lentil soup we enjoy with a side of fresh salad as a light meal. From the Complete Middle East Cookbook by Tess Mallos, Cyprus section.

Provided by UmmBinat

Categories     Lentil

Time 1h40m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 11

2 cups brown lentils
8 cups water, plus 1/4 cup cold water separated
1 cup spring onion, finny chopped (green onions)
1 garlic clove, crushed (optional)
1/4 cup finely chopped flat leaf parsley
1/3 cup olive oil
1 tablespoon rice flour (regular flour may be used if not gluten free)
1/4 cup red wine vinegar (not halal)
sea salt, to taste
fresh ground black pepper, to taste
1 lemon, cut in wedges (to serve)

Steps:

  • Pick over lentils and wash in several changes of cold water. Drain.
  • Put lentils in a large pot with 8 cups water, spring onion, garlic if used, olive oil and parsley.
  • Bing to a boil, cover pan and simmer on low heat for 1 hour or until lentils are soft.
  • Put 1/4 cup water and flour in a screw top jar, seal and shake until thoroughly combined. This prevents lumps forming. pour this gradually into the boiling soup, stirring constantly until thickened slightly.
  • Add vinegar, sea salt and pepper to taste. Return to the boil and boil gently for 5 minutes. Serve with wedges of fresh lemon to squeeze onto individual portions and a fresh salad if wished.

VEGAN LENTIL SOUP W LEMON AND GARLIC



Vegan Lentil Soup W Lemon and Garlic image

An easy and tasty soup made with lentil and vegetables. Use a gluten-free vegetable stock if you wish this soup to be suitable for a gluten-free diet. Garlic and lemon add great flavour. Garnish with a couple of thin slices lemon and chopped fresh flat-leaf parlsey. Based on a soup from "The Ultimate Book of Vegan Cooking". Just use one lemon if you prefer a milder lemony taste to your soup

Provided by Jubes

Categories     Grains

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1 onion, chopped
3 stalks celery, chopped
2 carrots, sliced
4 garlic cloves, chopped
1 large potato, peeled and diced
250 g red lentils, rinsed and picked over (9 oz /1 large generous cup)
1 liter vegetable stock (4 cups, check gluten-free if required)
3 bay leaves
2 lemons, halved
3/4 teaspoon ground cumin
1/4 teaspoon Tabasco sauce (more if preferred) or 1/4 teaspoon a pinch cayenne pepper
ground black pepper, to taste
8 thin lemon slices (to garnish)
flat-leaf parsley, roughly chopped for garnish

Steps:

  • Heat the olive oil in a large pan. Add the onion and cook for 5 minutes.
  • Stir in the celery, carrots the potato and half of the garlic (2 cloves). Cook for a few minutes, until beginning to soften.
  • Add the lentils and stock to the pan. Bring to the boil. Reduce heat and simmer, covered for 30 minutes.
  • Add the bay leaves, remaining garlic and half of the lemons (lemons-skin and all). Cook the soup a further 10 minutes.
  • Remove the bay leaves.
  • Squeeze the juice from the remaining lemons, then stir into the soup.
  • Pour the soup into a food processor or blender, process until smooth. It's better to do this step in a couple of batches.
  • Transfer the blended soup back to the pan.
  • Stir in the cumin, tobasco or cayenne and season to taste.
  • Ladle the soup into bowls and top each with a couple of thin lemon slices and a sprinkle of chopped fresh flat-leaf parsley.

Nutrition Facts : Calories 425.4, Fat 12, SaturatedFat 1.7, Sodium 60.9, Carbohydrate 68, Fiber 13.6, Sugar 4.2, Protein 19.3

VEGAN RED LENTIL SOUP



Vegan Red Lentil Soup image

I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.

Provided by LABELLECHEF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 15

1 tablespoon peanut oil
1 small onion, chopped
1 tablespoon minced fresh ginger root
1 clove garlic, chopped
1 pinch fenugreek seeds
1 cup dry red lentils
1 cup butternut squash - peeled, seeded, and cubed
⅓ cup finely chopped fresh cilantro
2 cups water
½ (14 ounce) can coconut milk
2 tablespoons tomato paste
1 teaspoon curry powder
1 pinch cayenne pepper
1 pinch ground nutmeg
salt and pepper to taste

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender.
  • Mix the lentils, squash, and cilantro into the pot. Stir in the water, coconut milk, and tomato paste. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender.

Nutrition Facts : Calories 302.7 calories, Carbohydrate 34.2 g, Fat 14.6 g, Fiber 11.8 g, Protein 13 g, SaturatedFat 10 g, Sodium 80.9 mg, Sugar 4.9 g

VEGAN LENTIL SOUP



Vegan Lentil Soup image

Tender broccoli rabe adds a welcome pop of green (and a generous dose of fiber!) to this lentil-and-tomato soup spiced with coriander and cumin.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h15m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 cup chopped shallot
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
Kosher salt and freshly ground pepper
1 cup dried French lentils
1 can (15 ounces) crushed tomatoes
4 cups chopped broccoli rabe
2 teaspoons red-wine vinegar

Steps:

  • Heat oil in a pot over medium-high. Add shallot, carrot, celery, cumin, coriander, and a pinch of salt. Cook, stirring, until vegetables have softened, 4 to 6 minutes.
  • Stir in lentils, tomatoes, and 4 1/2 cups water. Season with salt and pepper. Bring to a boil, then reduce heat to medium-low and simmer, partially covered, until lentils are tender, 40 to 45 minutes.
  • Stir in broccoli rabe (if soup is too thick, add up to 1/2 cup water); cook until tender, about 3 minutes more. Stir in red-wine vinegar, season with salt and pepper, and serve, with more pepper and a drizzle of oil.

FAKES (TRADITIONAL GREEK LENTIL SOUP)



Fakes (Traditional Greek Lentil Soup) image

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

Provided by katia

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt, pepper
water

Steps:

  • Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
  • Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2

FAKES LENTIL SOUP



Fakes Lentil Soup image

This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.

Provided by Kefalonitissa

Categories     Lentil

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb dry lentils
1 onion, chopped
1 idaho potato, chopped
2 -3 carrots, chopped
1 -2 tomatoes, chopped
6 -7 garlic cloves, sliced finely in slivers
1 (8 ounce) can tomato sauce (optional)
2 bay leaves
1/2 cup extra virgin olive oil
salt
pepper
water

Steps:

  • First discard any unidentified objects from your lentils and then rinse.
  • In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
  • Add the potato and tomatoes and sauté until the tomato releases some juices.
  • Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
  • Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
  • Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
  • Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
  • Eat to the thickness of your liking.
  • A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.

Nutrition Facts : Calories 358.4, Fat 14.2, SaturatedFat 2, Sodium 17.4, Carbohydrate 43, Fiber 18.8, Sugar 3.1, Protein 15.7

Tips:

  • Use high-quality lentils. Fresh, plump lentils will cook evenly and have a better flavor than old, dried-out lentils.
  • Rinse the lentils before cooking. This will help to remove any dirt or debris.
  • Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape.
  • Use a variety of vegetables. This will add flavor and nutrients to the soup.
  • Don't be afraid to experiment with different spices and herbs. A little bit of cumin, coriander, or paprika can go a long way.
  • Serve the soup with a dollop of yogurt or sour cream. This will add a creamy richness to the soup.
  • Leftover soup can be stored in the refrigerator for up to 3 days.

Conclusion:

Cypriot sour lentil soup is a delicious and hearty vegan soup that is perfect for a cold winter day. It is made with lentils, vegetables, and a variety of spices and herbs. The soup is thickened with flour and lemon juice, and it is served with a dollop of yogurt or sour cream. This soup is a great source of protein, fiber, and vitamins, and it is sure to warm you up from the inside out.

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