Best 8 Curtido Recipes

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**Introducing Curtido, a Central American Fermented Cabbage and Carrot Condiment: A Culinary Journey into Diverse Flavors**

In the vibrant culinary landscape of Central America, there exists a beloved condiment that has captivated taste buds for generations: curtido. This fermented cabbage and carrot relish bursts with a symphony of flavors, ranging from tangy and sour to subtly sweet and subtly spicy. Curtido is not just a mere condiment; it's a culinary treasure that elevates tacos, pupusas, tamales, and many other dishes to new heights. Its versatility extends beyond its role as a condiment, as it also shines as a zesty topping for salads, sandwiches, and burgers.

This article takes you on a delightful journey into the world of curtido, presenting a collection of carefully curated recipes. Each recipe offers a unique take on this classic condiment, showcasing how diverse and adaptable it can be. From the traditional Salvadoran curtido, bursting with the bold flavors of oregano, garlic, and red pepper flakes, to a refreshing cucumber and carrot curtido, perfect for adding a touch of lightness to your favorite dishes, this article has something for every palate.

Whether you're a seasoned home cook looking to expand your culinary horizons or a curious foodie eager to explore new flavors, this comprehensive guide to curtido will inspire and delight. So, gather your ingredients, prepare your taste buds, and embark on this exciting culinary adventure!

Check out the recipes below so you can choose the best recipe for yourself!

CURTIDO (SALVADORAN PICKLED SLAW)



Curtido (Salvadoran Pickled Slaw) image

This is a condiment served with almost any meal in El Salvador. It goes great with tamales and pupusas!

Provided by Nahum and Brandi

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 9h20m

Yield 10

Number Of Ingredients 8

1 head cabbage, finely shredded
1 white onion, halved and sliced 1/4-inch thick
1 large carrot, grated
4 red bird's eye chile peppers, grated
1 ½ tablespoons salt, or to taste
3 cups boiling water
½ cup vinegar
1 tablespoon oregano

Steps:

  • Mix cabbage, onion, carrot, and chile peppers together in a large bowl. Sprinkle salt evenly on top. Cover with boiling water. Cool to room temperature, about 1 hour.
  • Pour vinegar over cabbage mixture; add oregano. Mix together carefully.
  • Cover and refrigerate until flavors combine, 8 hours to overnight.

Nutrition Facts : Calories 34.1 calories, Carbohydrate 7.8 g, Fat 0.2 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 1074.9 mg, Sugar 4.1 g

CURTIDO (SALVADOREAN PICKLED COLESLAW)



Curtido (Salvadorean Pickled Coleslaw) image

This is a condiment served with almost any meal in El Salvador, goes great with tamales and pupusas!

Provided by cervantesbrandi

Categories     Vegetable

Time 12m

Yield 16 serving(s)

Number Of Ingredients 8

1 head cabbage (shredded finely)
1 white onion (slice in half then slivered in 1/4 inch slices)
1 large carrot (grated)
4 red chilies (grated)
1 tablespoon oregano
1/2 cup vinegar
3 cups boiling water
1 1/2 tablespoons salt (or more depending on taste)

Steps:

  • Mix cabbage, carrots and chiles in a large bowl.
  • Pour salt evenly over the mixture.
  • Gently pour boiling water over mixture and allow to cool to room temperature, about 1 hour.
  • Pour vinager over mixture and add oregano. Carefully mix every thing together and add more salt if neccessary.
  • Note: I always allow the completed curtido to sit overnight before serving.

Nutrition Facts : Calories 24.4, Fat 0.1, Sodium 669.6, Carbohydrate 5.3, Fiber 1.7, Sugar 3.1, Protein 1.1

CURTIDO



Curtido image

Make and share this Curtido recipe from Food.com.

Provided by Valeria

Categories     Vegetable

Time 2h20m

Yield 6-10 serving(s)

Number Of Ingredients 10

1 medium head of cabbage, chopped
2 small carrots, grated
1 small onion, sliced
1/2 teaspoon cayenne pepper or 1/2 teaspoon paprika
1/2 teaspoon oregano
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon brown sugar
1/4 cup vinegar
1/2 cup water

Steps:

  • Place the cabbage in boiling water for no more than one minute. Discard the water.
  • Put the cabbage in a large bowl and add grated carrots, sliced onion, cayenne, oregano, olive oil, salt, brown sugar, vinegar, and water.
  • Let chill in refrigerator at least two hours before serving.

PUPUSAS CON CURTIDO (MASA CAKES WITH SPICY SLAW)



Pupusas Con Curtido (Masa Cakes With Spicy Slaw) image

Pupusas are considered to be a national dish of El Salvador. They can also be found in Guatemala and Honduras.

Provided by Member 610488

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup distilled white vinegar
1 1/2 teaspoons sugar
1 teaspoon oregano
2 chiles de arbol, crushed
1/2 large carrot, peeled and grated
1/2 yellow onion, thinly sliced
1/4 head green cabbage, shredded
kosher salt, to taste
2 cups masa harina
16 ounces grated monterey jack cheese

Steps:

  • Combine vinegar, sugar, oregano, chiles, carrots, onions, and cabbage in a bowl. Season with salt; toss; let chill.
  • Put masa harina and 1 3⁄4 cups water into a bowl; stir to form a dough.
  • Pinch off a 1 1⁄2 oz piece of dough; roll it into a ball. Pat dough into a thin disk.
  • Squeeze 1 1⁄4 oz cheese into a ball. Press cheese into center of dough; cupping dough, stretch edges of dough around cheese and seal.
  • Pat dough to form a 3 1⁄2" wide disk. Repeat to make 12 pupusas in all.
  • Heat a 12" nonstick skillet over medium-high heat. Working in 3 batches, cook pupusas, turning, until golden, 10-12 minutes. Serve hot with slaw.

Nutrition Facts : Calories 689.6, Fat 38.8, SaturatedFat 23.3, Cholesterol 107.2, Sodium 665.6, Carbohydrate 51.4, Fiber 5.6, Sugar 5, Protein 35.7

SALVADORAN CABBAGE SALAD (CURTIDO)



Salvadoran Cabbage Salad (Curtido) image

Curtido is a simple cabbage salad.Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut. Posted for ZWT.

Provided by Chef Jean

Categories     South American

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 head cabbage, shredded
1 carrot, peeled and grated
4 cups boiling water
3 scallions, minced
1/2 cup white vinegar
1/2 cup water
1 jalapenos or 1 serrano chili pepper, minced
1/2 teaspoon salt

Steps:

  • Place the cabbage and carrots in a large heat-proof bowl. Pour the boiling water into the bowl to cover the cabbage and carrots and set aside for about 5 minutes. Drain in a colander, pressing out as much liquid as possible.
  • Return the cabbage to the bowl and toss with the remaining of the ingredients. Let set at room temperature for a couple hours if you like. Then chill and serve as an accompaniment to pupusas or as a side dish.

TURKEY-CURTIDO SANDWICHES



Turkey-Curtido Sandwiches image

My family makes these sandwiches with the leftovers of our Salvadorian Roast Turkey. The sandwiches are really messy, but really yummy, and totally worth the work.

Provided by JENNF45

Categories     Main Dish Recipes     Sandwich Recipes     Turkey

Time 35m

Yield 8

Number Of Ingredients 11

½ head cabbage, finely shredded
2 carrots, peeled and shredded
½ onion, thinly sliced lengthwise
1 teaspoon crumbled dried oregano
½ cup mayonnaise, or to taste
8 large crusty rolls, halved and lightly toasted
½ cup mayonnaise
2 pounds leftover roast turkey meat, shredded
16 thin slices ripe tomato
½ cucumber, thinly sliced
8 radishes, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil. Turn off heat and stir in cabbage and carrots; let stand for 2 minutes then drain in a colander. Rinse well with cold water, then squeeze dry.
  • Place shredded cabbage and carrots into a large bowl along with the onion, oregano, and mayonnaise. Mix together until you have a mixture resembling coleslaw. This is the curtido.
  • To prepare sandwiches, lightly spread each roll with mayonnaise and pile with shredded turkey. Place a scoop of curtido on top of the turkey, and finish with sliced tomatoes, cucumbers, and radishes.

Nutrition Facts : Calories 591.6 calories, Carbohydrate 39.1 g, Cholesterol 96.7 mg, Fat 30.2 g, Fiber 4.7 g, Protein 40.1 g, SaturatedFat 5.8 g, Sodium 629.4 mg, Sugar 4.6 g

CURTIDO



Curtido image

Use this recipe from Reina Soler (Red Hook Food Vendors) to make her Pupusas de Queso.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

6 cups shredded cabbage
1 cup shredded carrots
1 cup white wine vinegar
1 1/2 teaspoons black pepper
1/2 tablespoon dried oregano
Coarse salt
1 to 2 jalapeno chiles, thinly sliced (optional)

Steps:

  • Mix all ingredients together in a large airtight container along with 1/2 cup water until well combined. Cover and let stand for 2 days before using.

QUICK CURTIDO (MEXICAN CABBAGE SLAW) RECIPE - (4.4/5)



Quick Curtido (Mexican Cabbage Slaw) Recipe - (4.4/5) image

Provided by JJL9

Number Of Ingredients 7

1/2 small (2-pound) green cabbage, cored and very thinly sliced (about 4 cups)
1/2 medium white onion, peeled and very thinly sliced (about 1/2 cup)
2 carrots, peeled and shredded (about 1/2 cup)
1 small jalapeño, ribs and seeds removed, minced (optional)
3 tablespoons apple cider vinegar
2 teaspoons sugar
1 teaspoon kosher salt

Steps:

  • In a large bowl, toss together cabbage, onion, carrot, and jalapeño, if using. In a small saucepan, combine vinegar, salt, and sugar a cook over medium heat, stirring, until salt and sugar are just dissolved. Pour brine over vegetables and toss to combine. Cover and refrigerate for one hour before serving.

Tips:

  • Choose firm, crisp vegetables for your curtido. Radishes, carrots, and cabbage are all good choices.
  • Use a sharp knife to thinly slice the vegetables. This will help them to absorb the pickling liquid more evenly.
  • If you don't have a fermentation crock, you can use a large glass jar with a tight-fitting lid.
  • Keep the curtido in a cool, dark place during fermentation. The ideal temperature is between 65 and 75 degrees Fahrenheit.
  • Stir the curtido occasionally during fermentation. This will help to prevent the vegetables from sticking together.
  • Taste the curtido after a few days to see if it has reached your desired level of sourness. If it is not sour enough, let it ferment for a few more days.

Conclusion:

Curtido is a delicious and versatile condiment that can be used to add flavor and crunch to a variety of dishes. It is also a good source of probiotics, which are beneficial bacteria that can help to improve gut health. If you are looking for a new and exciting way to add flavor to your meals, curtido is a great option.

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