Embark on a culinary journey with our tantalizing Curry with Aubergine, Mushrooms, Chickpeas, and Spinach, a symphony of flavors that will delight your taste buds. This delectable dish combines the earthy notes of aubergine, the savory richness of mushrooms, the nutty texture of chickpeas, and the vibrant freshness of spinach, all enveloped in a luscious, aromatic curry sauce.
Immerse yourself in a world of culinary exploration with our diverse collection of recipes, each offering a unique twist on this classic dish. From the vibrant colors of our Aubergine, Mushroom, and Spinach Curry to the comforting warmth of our Chickpea and Spinach Curry, our recipes cater to every palate.
Indulge in the creamy delight of our Coconut Chickpea Curry, where tender chickpeas bask in a velvety coconut sauce infused with aromatic spices. Experience the vibrant flavors of our Spinach and Mushroom Curry, a harmonious blend of earthy mushrooms and vibrant spinach enveloped in a delicately spiced sauce.
For a hearty and satisfying meal, our Chickpea and Spinach Curry is an excellent choice. This protein-packed dish combines chickpeas, spinach, and a medley of spices, simmered to perfection in a flavorful tomato-based sauce.
Quinoa lovers will delight in our Quinoa, Chickpea, and Spinach Curry, a wholesome and nutritious dish that combines the goodness of quinoa, chickpeas, and spinach with a flavorful curry sauce.
And for those seeking a vegan alternative, our Vegan Chickpea and Spinach Curry is a culinary masterpiece that delivers on both taste and nutrition. This plant-based dish showcases the versatility of chickpeas and spinach, combined with a rich and flavorful curry sauce.
No matter your dietary preferences or culinary desires, our collection of recipes has something for everyone. Embark on this culinary adventure and discover the vibrant flavors and aromas that await you in our Curry with Aubergine, Mushrooms, Chickpeas, and Spinach.
MUSHROOM, CHICKPEA AND SPINACH CURRY
This mushroom curry by Dr Rupy is so easy to whip up for a midweek dinner, and it contains 3 of your 5-a-day. Go the extra step and make your own chapatis and the whole meal will cost under £1 per portion. Each serving provides 646 kcal, 25g protein, 79g carbohydrate (of which 11g sugars), 22g fat (of which 8.5g saturates), 14g fibre and 1.4g salt.
Provided by Dr Rupy Aujla
Categories Main course
Yield Serves 4
Number Of Ingredients 17
Steps:
- To make the chapatis, tip the chapati flour into a large bowl, add the salt and make a well in the middle. Gradually stir in 160-180ml/5½-6fl oz water and mix together to form a rough dough. Turn out onto a lightly floured surface and knead for 5 minutes, until you have a smooth, elastic ball of dough. Cover with an upturned bowl or a clean tea towel and leave to rest for 20 minutes.
- Heat a splash of oil in a large saucepan over a high heat and fry the mushrooms for 5-6 minutes until golden brown, then transfer to a plate with a slotted spoon.
- Wipe the pan with a piece of kitchen roll, then add a little more oil and reduce the heat slightly. Fry the onions for 4-5 minutes until soft, then add the garlic and ginger and fry for a couple of minutes more. Add the spices, fry for 30 seconds, then add the tomato purée and tip in the chickpeas. Fry for a further minute, then add the chopped tomatoes to the pan. Stir in the cooked mushrooms, then cover and simmer gently for 10 minutes.
- Remove from the heat, stir in the spinach and yoghurt and season to taste.
- While the curry is simmering, make the chapati. Divide the dough into 8 equal pieces and roll each into a neat ball. Lightly dust the work surface with flour, then use a rolling pin to roll each into a thin disc, roughly 15cm/6in in diameter.
- Heat a non-stick frying pan over a medium-high heat and cook the chapatis, one at a time, for 20-30 seconds per side, until puffed up and lightly blistered. Brush with the melted butter and serve with the curry.
Nutrition Facts : Calories 646kcal, Carbohydrate 79g, Fat 22g, Fiber 14g, Protein 25g, SaturatedFat 8.5g, Sugar 11g
AUBERGINE & CHICKPEA CURRY
With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 12
Steps:
- Halve the aubergines, then cut each half into wedges. Heat ½ tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 mins on each side until golden brown and crisp all over. Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything aside.
- Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30 secs until fragrant. Stir in the onions and continue cooking until they are softened and beginning to brown. Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 min more. Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 mins until thick and saucy.
- Stir in the chickpeas and aubergines. Continue simmering for 5 mins or so, until everything is hot and the aubergines are tender. Serve with rice or warm naan bread, scattered with a few extra curry leaves sizzled in a splash of oil, if you like.
Nutrition Facts : Calories 261 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.44 milligram of sodium
CURRY WITH AUBERGINE, MUSHROOMS, CHICKPEAS AND SPINACH
A nice curry based on an adaption of the balti curry sauce in recipe no. 409418: http://www.recipezaar.com/recipe/balti-sauce-basic-sauce-for-anything-goes-curry-409418
Provided by zenveg
Categories Curries
Time 1h
Yield 1 big casserole, 6 serving(s)
Number Of Ingredients 27
Steps:
- Dry roast the whole spices (coriander - mustard seeds) on a hot frying pan for a few minutes.
- Let the spices cool off and grind them with a pestle and mortar or in a spice mill.
- Heat the canola oil and fry the chopped onion together with the cinnamon stick until the onion is translucent.
- Add chopped garlic, ginger and bay leaves and fry them for a few minutes.
- Add the ground spices, turmeric, paprika, cayenne pepper, crushed tomatoes, water and salt and bring the sauce to a boil.
- Let the sauce simmer for at least 15 minutes.
- Add the lemon zest and lemon juice.
- Remove the cinnamon stick and the bay leaves.
- Blend the sauce with an immersion blender.
- Heat the 1 tbsp canola oil in another saucepan and roast the red onion and garlic for a few minutes.
- Add the aubergine and mushrooms and cook them for 5 minutes at medium heat while stiring frequently. The liquid from the mushrooms helps preventing the vegetables from sticking to the saucepan - in this way you can use less oil.
- (If you prefer your aubergines very soft and mushy try slicing the aubergine lengthwise (1 cm slices) and spray/brush the slices with olive oil and give them a sprinkling of ground black pepper. Then bake the aubergine slices in the oven for 20-30 minute at 360 degree F. When the aubergine slices are cold enough to handle cut them into cubes and add them to the curry).
- Add the sauce and let the curry simmer for 10 minutes.
- Add the chickpeas and let the curry simmer for 5 more minutes.
- Add the spinach and bring the curry back to boiling and simmer for 5 minutes.
- Serve the curry on a bed of basmati rice.
Nutrition Facts : Calories 188, Fat 6, SaturatedFat 0.6, Sodium 597.1, Carbohydrate 32.1, Fiber 10.4, Sugar 7.6, Protein 8.6
AUBERGINE AND MUSHROOM CURRY
Super, easy aubergine curry, the mushrooms give an added texture and flavour. Served along side a chicken curry this makes a very good second dish. Cheap to cook, yet full of goodness. With this recipe you get to use your microwave. A Vegetarian special.
Provided by Brian Holley
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Slash the aubergines on one side, down the length.
- Place aubergines in microwave and cook on high heat for 10 minutes Remove from microwave and allow them to cool.
- In the meanwhile heat the oil in a pot and fry the mustard seeds till they start to pop. Add the onions, garlic mushrooms and chilli, fry for 5 minutes.
- Stir in the chilli powder,cumin, ground coriander, tumeric,tomato and salt fry for 3 minutes.
- Add the tomato paste and water, stir.
- Open the aubergines and scrape the flesh out, and cut it into small pieces.
- Add the auberrgine to the spice mix, add the chopped coriander.
- Bring all to a boil and cook for 5 minutes It's made.
Nutrition Facts : Calories 134.5, Fat 4.5, SaturatedFat 0.7, Sodium 628.7, Carbohydrate 23.4, Fiber 11.2, Sugar 9.9, Protein 4.9
Tips:
- Mise en place: Before you start cooking, gather all the ingredients and equipment you'll need. This will help you stay organized and prevent any scrambling later on.
- Use ripe vegetables: Ripe vegetables are more flavorful and have a better texture than unripe vegetables. If you're using eggplant, make sure it's firm and has no blemishes.
- Don't overcrowd the pan: When cooking the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
- Season to taste: Taste the curry as you're cooking it and adjust the seasonings accordingly. You may want to add more salt, pepper, or curry powder.
- Serve with rice or naan: Curry is traditionally served with rice or naan. You can also serve it with roti, paratha, or other Indian flatbreads.
Conclusion:
This curry with eggplant, mushrooms, chickpeas, and spinach is a delicious and easy-to-make dish. It's perfect for a weeknight meal or a casual get-together. The curry is flavorful and satisfying, and it's packed with healthy vegetables. So next time you're looking for a new curry recipe to try, give this one a try. You won't be disappointed!
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