Best 2 Curry Wild Rice Salad Recipes

Indulge in a culinary journey with Curry Wild Rice Salad, a symphony of flavors and textures that will tantalize your taste buds. This vibrant dish combines the nutty flavor of wild rice with the aromatic warmth of curry, creating a harmonious balance that is both satisfying and refreshing. As you delve into this delightful salad, you'll encounter a medley of crisp vegetables, succulent chicken, and a creamy yogurt dressing that adds a touch of tangy richness. Each bite offers a delightful symphony of flavors, textures, and colors, making this salad a feast for both the eyes and the palate.

In addition to the main recipe, this article offers a collection of variations and alternative ingredients to suit your dietary preferences and culinary adventures. From a vegan rendition with tofu and a zesty lime dressing to a hearty vegetarian option featuring roasted butternut squash and a creamy avocado dressing, these variations provide endless possibilities for customization. With its vibrant colors, delightful flavors, and versatile nature, Curry Wild Rice Salad is a dish that will undoubtedly become a favorite in your culinary repertoire.

Here are our top 2 tried and tested recipes!

WILD RICE SALAD WITH CURRY DRESSING

Wild Rice Salad With Curry Dressing image

This is a relatively easy to prepare side dish with a wonderful melding of flavors. Try it warm or cold when you're in the mood for something different!

Provided by 75violets

Categories Salad Dressings

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 (6 ounce) package long grain and wild rice blend
2 cups chicken broth
1 cup golden raisin
1 cup hot water
1/2 cup sliced green onion
1 cup chopped pecans, toasted
1 (16 ounce) can garbanzo beans, drained
lettuce leaf
2/3 cup mayonnaise
1 tablespoon curry powder
1 tablespoon honey
1 tablespoon apple cider vinegar
1/8 teaspoon ground cayenne pepper
2 teaspoons prepared Dijon mustard
1 teaspoon Worcestershire sauce

Steps:

Add the chicken broth, rice and seasoning packet to a saucepan. Let come to a boil, reduce heat to low, cover, and simmer 20-25 minutes or until liquid has evaporated and rice is soft.
Soak raisins in 1 cup of hot water for 10 minutes, then drain.
To toast pecans, arrange them in a shallow baking tray and cook for 10 to 15 minutes in a 350 degree oven, checking after 8 minutes.
Once the rice is ready, transfer it to your serving bowl, add the green onions, raisins, pecans, and beans, and stir gently.
To prepare Curry dressing add mayonnaise, curry powder, honey, apple cider vinegar, ground red pepper, prepared Dijon mustard, and Worcestershire sauce in a small bowl & stir thoroughly.
Serve with a dollop of Curry dressing on a bed of lettuce leaves.

Nutrition Facts : Calories 316.7, Fat 17.6, SaturatedFat 2, Cholesterol 5.1, Sodium 525, Carbohydrate 37.4, Fiber 5, Sugar 15.1, Protein 6.3

CURRY WILD RICE SALAD

Curry Wild Rice Salad image

Number Of Ingredients 10

Ingredients

DRESSING
1/4 cup non-fat plain yogurt
2 tablespoons light mayonnaise
1/2 teaspoon curry powder
1/8 teaspoon pepper
SALAD
1 (15-ounce) can cooked wild rice, drained
1/4 cup chopped red bell pepper
1/4 cup chopped celery
2 tablespoons raisins

Steps:

1. In small bowl, combine all dressing ingredients blend well.2. In large bowl, combine all salad ingredients mix well. Add dressing toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.TIP: * Two cups cooked instant wild or brown rice can be substituted for the canned rice.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 120 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 3 mg 1% * Sodium: 320 mg 13% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 2 g 8% * Sugars: 6 g * Protein: 3 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 4% * Iron: 0% * Dietary Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat or 1 1/2 Carbohydrate, 1/2 Fat

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose the right rice: Wild rice is the traditional choice for this salad, but you can also use brown rice or quinoa for a healthier option.
Cook the rice perfectly: Be sure to cook the rice according to the package directions. Overcooked rice will be mushy and unpleasant, while undercooked rice will be hard and crunchy.
Use fresh, flavorful vegetables: The vegetables in this salad should be crisp and flavorful. Use a variety of colors and textures for a visually appealing dish.
Don't skimp on the dressing: The dressing is what brings all the flavors of this salad together. Be sure to use a good quality olive oil and vinegar, and season it to taste with salt, pepper, and herbs.
Serve the salad chilled: This salad is best served chilled, so make it ahead of time and let it chill for at least an hour before serving.

Conclusion:

Curry Wild Rice Salad is a delicious and versatile dish that can be served as a main course or a side dish. It's perfect for a summer picnic or potluck, and it's also a great way to use up leftover rice. With its vibrant colors and bold flavors, this salad is sure to be a hit with everyone who tries it.