Best 5 Curry Wheat Berry Salad Recipes
Craving a hearty and flavorful salad that's bursting with textures and nutrients? Look no further than this Curry Wheat Berry Salad! This delectable dish combines the nutty flavor of wheat berries with a vibrant curry dressing, creating a symphony of flavors in every bite. As you explore the article, you'll discover two variations of this salad - one featuring roasted vegetables and the other showcasing the freshness of raw vegetables. Both versions offer a unique culinary experience, catering to diverse preferences and dietary needs.
The roasted vegetable variation tantalizes your taste buds with tender roasted broccoli, sweet potatoes, and red onions, adding a smoky depth to the salad. The raw vegetable version offers a crisp and refreshing contrast, featuring crisp cucumber, crunchy carrots, and juicy tomatoes, providing a burst of vibrant flavors.
But the magic lies in the tantalizing curry dressing that ties all the elements together. A harmonious blend of spices like cumin, coriander, and turmeric infuse the dressing with an aromatic warmth, while creamy coconut milk adds a touch of richness and tangy lime juice brightens up the flavors.
This versatile salad not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Wheat berries, an ancient grain, provide a hearty base loaded with fiber, protein, and essential minerals. The roasted or raw vegetables contribute a rainbow of vitamins, minerals, and antioxidants. And the creamy avocado adds a velvety texture while delivering a boost of healthy fats.
So, embark on a culinary journey and treat yourself to this Curry Wheat Berry Salad. With its captivating flavors, nutritious ingredients, and two enticing variations, it's a salad that promises to leave you feeling satisfied and energized.
CURRY WHEAT BERRY SALAD
This healthy salad recipe has wheat berries, granny smith apples, red onions, raisins, parsley, toasted almonds with a sweet mild curry vinaigrette.
Provided by Steve Cylka
Categories Salad
Time 1h20m
Number Of Ingredients 12
Steps:
- Rinse the wheat berries in cold water. Place the wheat berries in a pot and fill with water 2 inches above the wheat berries. Bring the water to a boil and then lower the heat so the water is at a low boil. Cook the wheat berries for 1 hour. They should soften and plump up. After the hour, drain, rinse and cool the wheat berries completely.
- Mix the wheat berries with the diced apples, onion, raisins, and parsley.
- Make the vinaigrette by whisking together the oil, vinegar, lemon juice, honey, curry powder and salt until combined.
- Pour the vinaigrette over the salad and toss until well coated.
- Sprinkle the toasted almonds just before serving.
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
CURRY WHEAT BERRY SALAD
I'm posting several wheat berry salad recipes because I love wheat berries and especially in salads. I found this recipe on a Canadian living website. Sounds great but I haven't made it yet. They also said this salad can be made with barley. Plan ahead, wheat berries need to be soaked overnight and that time is not included in the prep or cooking time here.
Provided by Garlic Chick
Categories < 4 Hours
Time 1h50m
Yield 6 side servings, 6 serving(s)
Number Of Ingredients 13
Steps:
- Cover the wheat berries with water and soak overnight.
- The next day place the wheat berries with 8 cups water in a large saucepan.
- Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
- Drain and refrigerate until completely cooled.
- Heat 1 tablespoon of the oil and fry the onion 2 minutes until soft.
- Add the curry paste and cook 3 more minutes
- Remove from heat and allow to cool.
- Combine the wheat berries, curry onion mixture, nuts, red pepper, mozzarella and parsley in a bowl.
- Whisk together the remaining 2 tablespoons oil, salt and the white wine vinegar.
- Add to the wheat berry salad and mix together.
- Serve.
Nutrition Facts : Calories 175.1, Fat 15.9, SaturatedFat 2.6, Cholesterol 7.4, Sodium 183.2, Carbohydrate 5.5, Fiber 1.6, Sugar 2.2, Protein 4.6
CURRIED WHEAT BERRY SALAD
Steps:
- - Soak wheat berries overnight in water - Bring to a boil and boil vigorously for 2 minutes, then let simmer gently for 30 minutes - In a large bowl, mix together oil, vinegar, honey and curry powder - Add cooled wheat berries to bowl - Add in apple, cucumber, nuts and raisins - Combine and serve
Tips:
- Choose the right wheat berries: Use whole wheat berries for a chewy texture and nutty flavor. If you prefer a softer texture, you can cook the wheat berries for a longer time.
- Cook the wheat berries properly: Rinse the wheat berries well before cooking. Bring a pot of water to a boil, add the wheat berries, and reduce heat to low. Simmer for 45 minutes to 1 hour, or until the wheat berries are tender but still have a slight bite to them.
- Make the dressing ahead of time: The dressing for this salad can be made up to 3 days in advance. This will allow the flavors to meld and develop.
- Use fresh vegetables: Fresh vegetables will give your salad the best flavor and texture. If you can, buy organic vegetables whenever possible.
- Don't overdress the salad: A little bit of dressing goes a long way. Start with a small amount of dressing and add more to taste.
- Serve the salad immediately: This salad is best served immediately after it is made. The wheat berries will start to absorb the dressing and become soft if the salad sits for too long.
Conclusion:
This curry wheat berry salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of wheat berries, vegetables, and curry dressing is flavorful and satisfying. This salad is also a good source of fiber, protein, and vitamins.
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