Best 2 Curry Tofu Stir Fry Recipes

**A Flavorful Journey: Exploring the Culinary Delights of Curry Tofu Stir-Fry**

Embark on a culinary adventure with this collection of tantalizing curry tofu stir-fry recipes. This delectable dish combines the savory goodness of tofu with the aromatic warmth of curry, creating a symphony of flavors that will tantalize your taste buds. From the classic Thai curry tofu stir-fry to the innovative coconut curry tofu stir-fry, each recipe offers a unique twist on this beloved dish. Whether you prefer a mild or spicy curry, vegetarian or vegan options, this article has something for every palate. Get ready to explore the depths of flavor and embark on a culinary journey that will leave you craving more.

Let's cook with our recipes!

LIME-CURRY TOFU STIR-FRY

Lime-Curry Tofu Stir-Fry image

This is a quick and tasty sweet and sour dish. I like to marinate the tofu in the same sauce used on the dish, and then bake it at 375 degrees for 20 minutes--it makes the tofu really take on the flavor of the sauce.

Provided by Kate Przybylo

Categories World Cuisine Recipes Asian

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons peanut oil
1 (16 ounce) package extra-firm tofu, cut into bite-sized cubes
1 tablespoon minced fresh ginger root
2 tablespoons red curry paste
1 pound zucchini, diced
1 red bell pepper, diced
3 tablespoons lime juice
3 tablespoons soy sauce
2 tablespoons maple syrup
1 (14 ounce) can coconut milk
½ cup chopped fresh basil

Steps:

Heat the peanut oil in a wok or large skillet over high heat. Add the tofu and stir-fry until golden brown. Remove the tofu and set aside, leaving the remaining oil in the wok.
Stir the ginger and curry paste into the hot oil for a few seconds until the curry paste is fragrant and the ginger begins to turn golden. Add the zucchini and bell pepper; cook and stir for 1 minute. Pour in the lime juice, soy sauce, maple syrup, coconut milk, and tofu. Bring the coconut milk to a simmer, and cook a few minutes until the vegetables are tender and the tofu is hot. Stir in the chopped basil just before serving.

Nutrition Facts : Calories 425 calories, Carbohydrate 20.9 g, Fat 38.8 g, Fiber 3.6 g, Protein 18.4 g, SaturatedFat 20.6 g, Sodium 856.2 mg, Sugar 10.1 g

CURRY TOFU STIR-FRY

Curry Tofu Stir-Fry image

I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

Provided by SacramentoSaucy

Categories World Cuisine Recipes Asian

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

cooking spray
1 pound extra-firm tofu, cut into 1-inch cubes
1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
1 tablespoon chopped garlic
3 cups fresh spinach
2 tablespoons soy sauce
1 ½ tablespoons curry powder
1 teaspoon red pepper flakes

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.
Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 6.6 g, Fat 9.4 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 1.4 g, Sodium 480.3 mg, Sugar 1.1 g

Tips:

Use extra firm tofu. This will help the tofu hold its shape and not crumble when you stir-fry it.
Press the tofu before cooking. This will help remove excess water and make the tofu more flavorful.
Marinate the tofu before cooking. This will help add flavor and moisture to the tofu.
Use a large skillet or wok. This will help ensure that the tofu doesn't overcrowd and cook evenly.
Use high heat. This will help create a nice sear on the tofu and prevent it from sticking to the pan.
Don't stir the tofu too much. This will help prevent it from breaking up.
Add the vegetables towards the end of cooking. This will help prevent them from overcooking.
Serve the stir-fry immediately. This will help ensure that it is hot and fresh.

Conclusion:

Curry tofu stir-fry is a quick, easy, and flavorful dish that is perfect for a weeknight meal. It is also a great way to use up leftover tofu. This dish is packed with protein and vegetables, and it is sure to please everyone at the table. So next time you're looking for a healthy and delicious meal, give curry tofu stir-fry a try.