Best 2 Curry Spiced Sweet Potatoes Recipes
**Curry-Spiced Sweet Potatoes: A Journey of Flavors and Health**
Embark on a culinary adventure with our tantalizing curry-spiced sweet potatoes, where the vibrant flavors of curry meet the natural sweetness of roasted sweet potatoes. These delectable recipes offer a symphony of taste and nourishment, catering to various dietary preferences and cooking styles. From the classic Indian-inspired curry to the tantalizing African peanut sauce and the aromatic Moroccan tagine, each dish promises a unique gustatory experience. Roasted to perfection, the sweet potatoes serve as a canvas for an array of spices, herbs, and exotic ingredients, transforming them into delectable centerpieces for your meal. Whether you're a vegetarian seeking a hearty and flavorful main course or a meat-lover looking for a delightful side dish, our curry-spiced sweet potato recipes are sure to satisfy your cravings. Join us on this culinary journey as we explore the diverse culinary landscapes of India, Africa, and Morocco through these delightful dishes.
ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER
This is a quick, easy, and healthy side dish with a little bit of heat.
Provided by ChefLaura
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
- Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.
Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g
CURRY SPICED SWEET POTATOES
Steps:
- Cover potato with water, bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm. Melt butter in a small nonstick skillet over medium heat. Ad shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half and half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency. 6 servings
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Cut the sweet potatoes evenly: This will help them cook evenly and prevent some pieces from becoming overcooked while others are still undercooked.
- Use a good quality curry powder: The curry powder is the key ingredient in this dish, so it's important to use a good quality one. Look for a curry powder that is fresh and has a strong aroma.
- Don't overcrowd the pan: When cooking the sweet potatoes, don't overcrowd the pan or they will not cook evenly. Cook them in batches if necessary.
- Be careful not to overcook the sweet potatoes: Overcooked sweet potatoes will become mushy and lose their flavor. Cook them until they are tender but still have a slight bite to them.
Conclusion:
This Curry Spiced Sweet Potatoes recipe is an easy and delicious side dish that is perfect for any occasion. The sweet potatoes are roasted until tender and then tossed in a flavorful curry spice mixture. They are a great way to add some extra vegetables to your meal and they are also a good source of vitamins and minerals. If you are looking for a healthy and tasty side dish, this recipe is a great option. Note: This recipe is suitable for vegetarians and vegans.
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