Indulge in a delightful culinary journey with our enticing Curry Roasted Vegetables, a symphony of flavors that will tantalize your taste buds. This vibrant dish features a medley of colorful vegetables, slow-roasted to perfection and infused with an aromatic blend of spices. The vibrant medley of bell peppers, carrots, broccoli, potatoes, and zucchini is roasted until tender and caramelized, creating a delightful textural contrast. Each vegetable absorbs the flavors of the aromatic curry marinade, resulting in a harmonious blend of savory, sweet, and subtly spicy notes. Whether you're looking for a wholesome vegetarian main course, a hearty side dish, or a flavorful addition to your next gathering, our Curry Roasted Vegetables will surely leave a lasting impression. Discover the step-by-step instructions and explore variations such as Air Fryer Curry Roasted Vegetables and Sheet Pan Curry Roasted Vegetables, all designed to elevate your culinary experience.
Here are our top 4 tried and tested recipes!
ROASTED VEGGIE CURRY
Roasting the veg before immersing them in a ridiculously tasty sauce really intensifies their natural flavour, giving you even more bang for your buck. I've kept things fairly gentle on the spice front so that all my kids will give it a go, but feel free to add extra heat, if you like. I'm also giving you a cheat's naan, which all my kids fight over. We're using it as a vehicle to really bring spinach to life, but feel free to stuff with another veg of your choice, or to not stuff it at all! If you're feeding fewer than 8 people, leftover portions of this curry freeze really well, so fill your boots.
Provided by Jamie Oliver
Categories Indian Keep cooking and carry on Curry Bread Feta Leek
Time 1h10m
Yield 8
Number Of Ingredients 22
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6.
- In a large roasting tray, mix the curry paste with a pinch of sea salt, 2 tablespoons of oil and 1 tablespoon of vinegar.
- Wash the parsnip, carrots and butternut squash (we're leaving the skins on). Quarter the parsnip lengthways, remove the fluffy core and chop into bite-sized chunks (about 2cm), adding to the tray as you go.
- Repeat with the courgette, then chop up the carrots. Deseed the squash and chop to a similar size. Get it all in the tray with the cauliflower and mix until well coated.
- Roast the veg for 40 to 50 minutes, or until golden, gnarly and cooked through.
- Meanwhile, for the sauce, put a large shallow casserole pan on a medium heat. Peel and finely chop the ginger and garlic, and place in the pan with 1 tablespoon of oil, stirring regularly.
- As soon as it starts to colour, stir in the mango chutney. Let it sizzle for a minute, then pour in the tomatoes, breaking them up with your spoon. As soon as they start to bubble, add the coconut milk. Bring it to the boil, then turn off the heat.
- To make the naans, melt the butter in a large non-stick ovenproof frying pan on a medium heat, then add the cloves and cinnamon stick.
- Trim the leek and quarter lengthways, wash, finely slice and add to the pan, followed by the spinach. Stir regularly, until dark, dry and intense, then remove and leave to cool.
- Pour the flour into a large bowl with a pinch of salt, make a well in the middle and add 1 mug (300ml) of water (using the same mug you used to measure your flour, a regular cup is fine) and 1 tablespoon of oil. Use a fork to gradually mix the flour into the liquid, until it gets too hard to mix.
- At this point, use your clean floured hands to knead the dough on a flour-dusted surface for a couple of minutes, adding a little extra flour, if needed. You want it to be pliable so don't add too much flour, but it shouldn't be sticking to your work surface.
- Now, oil your surface, then stretch and push the dough out into a 30cm circle. Crumble the feta over the cool spinach mixture and mix together, then place in the middle of the dough, leaving a 5cm border at the edge.
- Fold in the dough over the filling, patting it together as you go and sealing the filling inside, then pat out to just under 25cm. Wipe out your frying pan, then gently lift the naan into it.
- Cook the naan at the bottom of the oven for 20 to 25 minutes, or until golden and crisp on the outside, fluffy in the middle.
- A few minutes before you're ready to serve, bring the sauce back to a simmer, then add all the roasted veg and the frozen peas, and simmer until the peas are cooked and the sauce is a good consistency.
- Slice up your naan and serve up with your curry at the table. Nice with a dollop of yoghurt and any chutney or pickles, if you like.
Nutrition Facts : Calories 345 calories, Fat 13.6 g fat, SaturatedFat 6 g saturated fat, Protein 10.7 g protein, Carbohydrate 47.8 g carbohydrate, Sugar 12.6 g sugar, Sodium 1.6 g salt, Fiber 6.6 g fibre
CURRIED ROAST VEGETABLES
Curried Roast Vegetables with potatoes, onion, carrots, red bell pepper, broccoli and green beans is an Indian-inspired feast that's perfect as a side dish or festive vegan meal!
Provided by By: Carol | From A Chef's Kitchen
Categories Vegetarian / Vegan Entrees
Time 1h
Number Of Ingredients 18
Steps:
- Place an oven rack in the middle of the oven. Preheat to 500 degrees.
- Combine the first 6 ingredients in a medium saucepan using 1 teaspoon salt or to taste. Bring to a simmer. Let the sauce simmer very slowly over low heat.
- Place the potatoes on a large roasting pan. Drizzle with 2 tablespoons of the oil. Rub the potatoes and pan with the oil and sprinkle with a little salt and pepper.
- Place in the oven and roast 15 minutes.
- Remove pan from the oven, flip the potatoes and push them to one side.
- Place the onions, carrots, green beans, garlic and red pepper in the pan. Drizzle with 2 tablespoons of the oil and sprinkle with salt and black pepper to taste. Roast 15 minutes longer.
- Toss the broccoli with the remaining 1 tablespoon oil. Season with a little salt and pepper. Scatter over the top of the potatoes and return to the oven. Roast 15 more minutes.
- To serve: Pour the sauce over the vegetables and transfer to a serving platter or bowl. Garnish with cilantro sprigs and lime wedges.
Nutrition Facts : ServingSize 1, Calories 225 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 755 mg, Fiber 6 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 9 g
ROASTED VEGETABLE CURRY
Make and share this Roasted Vegetable Curry recipe from Food.com.
Provided by Andtototoo
Categories Indian
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Break the cauliflower into bite-size florets and put into a large mixing bowl.
- Peel and dice the potatoes. Add to the mixing bowl.
- Add the oil, salt and turmeric to the mixing bowl and stir until everything is well mixed and the turmeric is evenly distributed.
- Spread the vegetables and oil mixture onto a large baking/cookie sheet with sides. All of the vegetables should be touching the surface of the baking sheet. If the baking sheet is too crowded, the vegetables may not brown. A large jelly roll pan would also work well.
- Bake in a preheated 425 degree oven for 25 minutes.
- After 25 minutes, flip the vegetables over with a spatula and cook at least 20 more minutes, or until the vegetables are starting to brown.
- While the vegetables are roasting, making up an Indian spice mixture. In a small bowl put the ground coriander, ground cumin, cayenne (reduce amount if you don't want it to be hot), garam masala and the ground fennel (optional). Stir to blend.
- When the vegetables have gotten some browning and have about 10 minutes left of cooking time, remove the baking sheet from the oven. Flip over the vegetables again with the spatula. Test one vegetable to make sure that there is enough salt. Then, sprinkle the Indian spice mixture onto the roasted vegetables.
- Return the baking sheet to the oven one more time and cook about 10 more minutes.
- Variations: Add some baby carrots to the mixture. Frozen petite peas can also be added, but stir the peas in after the curry is done. The heat from the roasted vegetables will defrost the peas.
Nutrition Facts : Calories 264.2, Fat 17.7, SaturatedFat 2.3, Sodium 620.5, Carbohydrate 24.7, Fiber 4.9, Sugar 2.9, Protein 4.4
CURRY ROASTED VEGETABLES
This is our favorite way to cook root vegetables. It's easy and pretty versatile - works well with whatever root veggies you have around.
Provided by Pimienta
Categories Yam/Sweet Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Peel all vegetables and cut into sticks app. 1/2 inch thick by 2-3 inches long.
- Combine oil, curry paste and ginger. Add vegetables and mix together. Season with salt and pepper.
- Place vegetables on a baking sheet, in a single layer. Bake at 400 F, stirring once or twice, for 30-35 minutes or until vegetables are browned and cooked through.
Nutrition Facts : Calories 161.1, Fat 10.8, SaturatedFat 1.4, Sodium 81.9, Carbohydrate 16, Fiber 4.2, Sugar 5.4, Protein 1.8
Tips:
- Use a variety of vegetables to create a colorful and flavorful dish. Try combining root vegetables, such as carrots and potatoes, with cruciferous vegetables, like broccoli and cauliflower. Leafy greens, such as spinach and kale, can also be added for extra nutrition.
- Roast the vegetables at a high temperature to caramelize them and bring out their natural sweetness. Aim for a temperature of 425°F (220°C).
- Toss the vegetables in olive oil or melted butter before roasting to help them brown evenly.
- Season the vegetables generously with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika, for extra flavor.
- Roast the vegetables until they are tender and slightly browned. This will take about 20-30 minutes, depending on the type of vegetables you are using.
- Serve the roasted vegetables immediately, drizzled with olive oil or melted butter. You can also sprinkle them with fresh herbs, such as parsley or cilantro, for extra flavor.
Conclusion:
Curry roasted vegetables are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give curry roasted vegetables a try. You won't be disappointed!
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