**A Flavorful Journey: Embark on a Culinary Adventure with Curry Lentil Salad Recipes**
Indulge in a tantalizing culinary experience with our diverse collection of curry lentil salad recipes. These delectable dishes offer a delightful fusion of flavors, textures, and colors that will captivate your taste buds. From classic Indian-inspired salads to unique international variations, our recipes cater to a wide range of tastes and preferences. Discover the perfect blend of aromatic spices, tender lentils, crisp vegetables, and refreshing dressings in every bite. Whether you're seeking a light and refreshing lunch option, a hearty and satisfying dinner, or a flavorful side dish, our curry lentil salad recipes have something for everyone. Get ready to embark on a culinary adventure that will transport you to a world of culinary delight.
**Recipes:**
1. **Classic Indian Curry Lentil Salad:** Experience the authentic flavors of India with this traditional curry lentil salad. A harmonious blend of aromatic spices, tender lentils, and fresh vegetables, this salad is a symphony of flavors that will leave you craving more.
2. **Mediterranean Curry Lentil Salad:** Embark on a Mediterranean culinary journey with this vibrant and flavorful salad. Juicy tomatoes, crisp cucumbers, tangy feta cheese, and a zesty lemon-tahini dressing come together to create a refreshing and satisfying dish that is perfect for warm summer days.
3. **Thai Curry Lentil Salad:** Experience the exotic flavors of Thailand with this fragrant and spicy salad. A combination of red curry paste, coconut milk, and fresh herbs creates a tantalizing dressing that perfectly complements the tender lentils and crunchy vegetables.
4. **Mexican Curry Lentil Salad:** Indulge in the vibrant flavors of Mexico with this hearty and satisfying salad. Black beans, corn, avocado, and a zesty cilantro-lime dressing add a fiesta of flavors to this protein-packed dish.
5. **Vegan Curry Lentil Salad:** Delight in a plant-based culinary creation with this nutritious and flavorful vegan curry lentil salad. A symphony of roasted vegetables, creamy avocado, and a tangy dressing made with plant-based yogurt and lemon juice creates a satisfying and guilt-free meal.
GREEN CURRY LENTIL SALAD
Steps:
- Cover green lentils with boiling water in a saucepan. Allow to soak for 1 hour.
- Whisk peanut butter, rice vinegar, water, lemongrass paste, tamari, sugar, oil, lime zest and juice, green curry paste, ginger paste, and garlic paste in a bowl; set dressing aside.
- Drain lentils. Fill saucepan with enough fresh water so lentils are covered by 1 inch. Bring to a boil over medium-high heat. Reduce heat and simmer until lentils are cooked through but not mushy, about 20 minutes.
- Meanwhile, put kamut grains in a saucepan and fill with enough water to cover by 1 inch. Bring to a boil over medium-high heat, reduce heat, and simmer until soft, about 10 minutes. Drain kamut and lentils and let cool.
- Combine cooled lentils and kamut grains in a bowl and toss until mixed well. Add tomatoes and radicchio. Drizzle dressing over salad and toss to coat. Allow to rest at least 10 minutes before serving. Top with chopped cilantro.
Nutrition Facts : Calories 298.4 calories, Carbohydrate 43.5 g, Fat 10.3 g, Fiber 10.3 g, Protein 15.1 g, SaturatedFat 1 g, Sodium 462.9 mg, Sugar 5.2 g
CURRIED LENTIL-SALMON SALAD
This superfood salad combines omega-rich salmon, lentils, Greek yogurt, and a warming curry vinaigrette to create a nutritious and totally delicious weeknight meal.
Provided by Lauryn Tyrell
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 30m
Number Of Ingredients 12
Steps:
- Preheat broiler. Stir together 1 tablespoon each soy sauce and honey in a large, shallow dish. Add fish; turn to coat. In a bowl, whisk together lemon juice, curry, remaining 1 tablespoon each soy sauce and honey, and oil. Season with salt and pepper.
- Place fish on a rimmed baking sheet and broil until cooked through, 5 to 6 minutes. Let cool slightly, then flake into large pieces. Toss lentils and scallion with half of dressing; season with salt and pepper. Spread yogurt evenly among 4 plates. Top with lentil mixture, arugula, and cucumber. Top with salmon and drizzle with remaining dressing; serve.
CURRIED LENTIL SALAD WITH CAPERS & CURRANTS RECIPE - (4.2/5)
Provided by mahto
Number Of Ingredients 24
Steps:
- 1. Rinse the lentils well and pick through them to remove any dirt or bits of rock. Drain them, then put them in a pot with the garlic clove and the bay leaf and cover with 3-4 inches of water. Cover and bring to a boil then turn the heat down and let it simmer for 20-25 minutes. You should start testing the lentils for doneness at around 15 minutes in, just in case, since you don't want to overcook them - mushy lentils are just not as appealing as toothsome ones. 2. While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight fitting lid and shake vigorously to combine. If you don't have all the spices, don't despair, it will probably still taste good with just some of them - for my money, the cumin and coriander are the most important ones to include. 3. Dice up the onion (very fine) and chop up your veggies and herbs, trying to get the vegetables cut to roughly the same size. If you're using raisins instead of currants, I'd chop them up a bit and you can do the same with the capers if you have large ones. 4. When the lentils are finished, take the pot off the heat, drain it and fill with cold water to stop the lentils from continuing to cook (and getting mushy). After a few minutes, drain the water out and pour the lentils into a serving bowl and toss with the dressing. Add the onions, herbs, veggies, currants and capers (and any other ingredients you've chosen to add) and serve. this tastes even better the next day so you can definitely make it ahead of time and just keep it covered in the fridge. Read more: http://www.care2.com/greenliving/curried-lentil-salad.html#ixzz2q78w2EPp
CURRIED RED LENTIL SALAD
I found this recipe online and noticed there was nothing else like it on Recipezarr. I really enjoyed it. Add cooked chicken, pork, or lamb meat to it to make a nice summer meal.
Provided by FlamingoSushi
Categories Lentil
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl, whisk together all ingredients for dressing. Set aside.
- Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well.
- Add capers, currants and onions to lentils.
- Combine with dressing and let marinate at least 2 hours in the refrigerator before serving.
- Enjoy!
Nutrition Facts : Calories 462.6, Fat 21.4, SaturatedFat 2.8, Sodium 594.4, Carbohydrate 54.4, Fiber 19.4, Sugar 17.8, Protein 15.9
MEDITERRANEAN LENTIL SALAD
This is a delicious lentil salad, that keeps very well in the refrigerator.
Provided by Candice
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
- Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 16.2 g, Fat 7.1 g, Fiber 5.8 g, Protein 6 g, SaturatedFat 1 g, Sodium 452.8 mg, Sugar 3 g
Tips:
- Use a variety of lentils for a more complex flavor and texture. You could mix red, green, and/or brown lentils.
- Be sure to rinse the lentils thoroughly before cooking. This will help to remove any dirt or debris, and it will also help to reduce the cooking time.
- Cook the lentils in vegetable broth instead of water for a more flavorful salad.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Let the lentils cool completely before adding them to the salad.
- Use a variety of vegetables in your salad for a colorful and nutritious dish. Some good options include chopped cucumber, tomatoes, red onion, bell pepper, and avocado.
- Add some chopped fresh herbs to the salad for a pop of flavor. Some good options include cilantro, mint, or basil.
- Dress the salad with a simple vinaigrette dressing. A good ratio is 3 parts olive oil to 1 part vinegar.
- Season the salad with salt and pepper to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
This curry lentil salad is a delicious and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also very affordable. The best part is that it is easy to make and can be tailored to your own preferences. So next time you are looking for a quick and easy meal, give this curry lentil salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love