Best 2 Curry Lentil And Brown Rice Casserole Recipes
Indulge in a symphony of flavors with this delectable Curry Lentil and Brown Rice Casserole, a harmonious blend of wholesome ingredients that will tantalize your taste buds. This hearty and nutritious dish features a medley of tender lentils, aromatic basmati rice, an array of colorful vegetables, and a melange of fragrant spices. Embark on a culinary journey as you discover the perfect balance of textures and flavors in this delightful casserole. With variations including a vegan option, a slow-cooker adaptation, and a one-pot version, this recipe caters to diverse dietary preferences and cooking styles. Prepare to be captivated by the irresistible aroma and vibrant colors of this culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
CURRY LENTIL AND BROWN RICE CASSEROLE
Try this low-fat curry-lentil casserole. Coax out the dish's Indian roots-serve with sliced cucumbers in mint vinaigrette or Yoplait yogurt dressing.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
- Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
Nutrition Facts : Calories 270, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 12 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 19 g, TransFat 0 g
Tips:
- Choose high-quality lentils for the best flavor and texture. Lentils hold their shape well, so they're perfect for casseroles.
- Rinse the lentils thoroughly before cooking. This will remove any dirt or debris and help them cook evenly.
- Use vegetable broth or water to cook the lentils. This will give them a more flavorful base than just plain water.
- Add some aromatics to the lentils while they're cooking, such as onion, garlic, or celery. This will help to enhance their flavor.
- Season the lentils with salt, pepper, and other spices to taste. You can also add a bit of lemon juice or vinegar for a brighter flavor.
- Use cooked lentils in the casserole. This will save you time and energy, and it will also help to keep the casserole moist.
- Top the casserole with a crunchy topping, such as breadcrumbs, nuts, or cheese. This will add texture and flavor to the dish.
- Bake the casserole until it's golden brown and bubbly. This will take about 30 minutes.
- Let the casserole cool for a few minutes before serving. This will help it to set and make it easier to scoop.
Conclusion:
Curry lentil and brown rice casserole is a delicious, hearty, and healthy meal that's perfect for a weeknight dinner. It's also a great way to use up leftover lentils. The casserole is packed with protein, fiber, and vegetables, and it's also low in fat. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this curry lentil and brown rice casserole a try.
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