Best 5 Curry And Garbanzo Bean Soup Recipes

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Indulge in a symphony of flavors with our tantalizing Curry and Garbanzo Bean Soup, a culinary journey that promises to warm your soul and delight your taste buds. This delectable soup is a harmonious fusion of aromatic spices, hearty garbanzo beans, and a velvety broth that will transport you to a world of culinary bliss. Discover the perfect balance of tangy tomatoes, sweet carrots, and crisp celery, all simmered together to create a symphony of flavors that will leave you craving more. Whether you're a seasoned chef or a home cook looking for a comforting and satisfying meal, this Curry and Garbanzo Bean Soup is sure to become a staple in your kitchen. So, gather your ingredients, prepare your palate, and embark on a culinary adventure that will leave you feeling nourished and utterly satisfied.

**Additional Recipes:**

- **Creamy Tomato Soup with a Hint of Basil:** Dive into the velvety embrace of our Creamy Tomato Soup, where ripe tomatoes and fresh basil dance together in a symphony of flavors. This comforting soup is a culinary masterpiece that will warm your heart and soothe your soul.

- **Minestrone Soup: A hearty and wholesome journey:** Embark on a culinary voyage with our Minestrone Soup, a hearty and wholesome concoction brimming with fresh vegetables, tender pasta, and a savory broth. This Italian classic is a testament to the power of simple, rustic ingredients coming together to create a truly satisfying meal.

- **Thai Coconut Curry Soup:** Transport your taste buds to the vibrant streets of Thailand with our Thai Coconut Curry Soup. This aromatic and flavorful soup is a captivating blend of creamy coconut milk, fragrant lemongrass, and a symphony of spices. Immerse yourself in the exotic allure of this Southeast Asian delicacy.

Let's cook with our recipes!

COCONUT CURRY GARBANZO BEANS RECIPE



Coconut Curry Garbanzo Beans Recipe image

Coconut curry garbanzo beans is a flavorful healthy recipe. This chickpea dish is vegetarian, vegan, gluten-free, and tastes amazing served over rice!

Provided by Amanda Finks

Categories     Dinner     Entree     Main Dish

Time 40m

Number Of Ingredients 14

1 tbsp. coconut oil, (or your favorite cooking oil)
1 medium onion, (chopped)
1 medium sweet bell pepper, (chopped)
1 tsp. ground coriander
1 tsp. sugar
½ tsp. salt
¼ cup red curry paste
2 tbsp. tomato paste
1 tsp. grated ginger root
3 garlic cloves, (minced)
2 (15 oz.) cans garbanzo beans, (drained and rinsed)
1 (15 oz.) can coconut milk
Optional: cayenne pepper to taste - I used ¼ tsp.
Cooked rice for serving

Steps:

  • In a large skillet, heat oil over medium heat. Add the onion and bell pepper. Cook for 8 minutes, stirring occasionally.
  • Stir in the coriander, sugar, salt, red curry paste, tomato paste, ginger, and garlic. Cook for 2 minutes.
  • Stir in the garbanzo beans, coconut milk, and optional cayenne pepper. Simmer uncovered for 20 to 30 minutes.
  • Serve over cooked rice.

Nutrition Facts : ServingSize 1 /6th of the recipe, Calories 271 kcal, Carbohydrate 27.6 g, Protein 9.3 g, Fat 13.7 g, SaturatedFat 10.4 g, Fiber 6.7 g

CHICKPEA CURRY WITH RICE



Chickpea Curry with Rice image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 13

2 cups basmati rice
2 tablespoons vegetable oil
1 large onion, chopped
Kosher salt and freshly ground black pepper
2 teaspoons curry powder
2 cloves garlic, chopped
1 cup vegetable stock
Two 15-ounce cans chickpeas, drained and rinsed
One 13.5-ounce can coconut milk
1 to 2 tablespoons honey
1 to 2 tablespoons sriracha sauce
Naan bread, for serving
Chopped fresh cilantro, for garnish.

Steps:

  • Cook the basmati rice according to the package instructions.
  • Heat the oil in a medium skillet over medium-low heat. Add the onions, season with salt and pepper and cook until the onions are dark brown and caramelized, about 10 minutes. Stir in the curry powder and garlic and cook for 30 seconds. Pour in the vegetable stock and stir to scrape up all the brown bits in the pan. Add the chickpeas, coconut milk, honey and a squirt of sriracha. Bring to a boil, reduce the heat and simmer for 10 minutes. Taste and adjust the seasoning.
  • Warm the naan in the microwave. Serve the curry over the rice with the warmed naan. Garnish with the cilantro.

Nutrition Facts : Calories 534, Fat 22 grams, SaturatedFat 13 grams, Cholesterol 0 milligrams, Sodium 713 milligrams, Carbohydrate 79 grams, Fiber 5 grams, Protein 12 grams, Sugar 7 grams

CURRIED GARBANZO BEANS (CHICKPEAS)



Curried Garbanzo Beans (Chickpeas) image

This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread.

Provided by Outta Here

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 teaspoon mustard seeds (black or yellow)
1/2 teaspoon crushed red pepper flakes
1/2 cup shallot, peeled and minced
2 (15 1/2 ounce) cans garbanzo beans
1/2 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon ground ginger
salt, to taste
1/4 cup fresh cilantro, chopped

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
  • Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
  • Sprinkle with cilantro and serve.

CURRIED POTATO, SPINACH AND GARBANZO BEAN SOUP



Curried Potato, Spinach and Garbanzo Bean Soup image

Categories     Bean     Leafy Green     Potato     Sauté     Vegetarian     High Fiber     Spinach     Chickpea     Spring     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 8

1 15 1/2-ounce can garbanzo beans (chickpeas), drained
2 tablespoons olive oil
1 cup coarsely chopped onion
2 1/2 teaspoons curry powder
1/2 pound small red-skinned potatoes, cut into 1/2-inch cubes
1 14 1/2-ounce can vegetable broth
1/2 cup canned unsweetened coconut milk
1 cup (packed) baby spinach leaves (about 1 1/2 ounces)

Steps:

  • Transfer 1/3 cup garbanzo beans to small plate. Using fork, mash beans to paste.
  • Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until beginning to brown, about 6 minutes. Add curry powder; stir 10 seconds. Add potatoes and stir to coat. Add broth, coconut milk, whole garbanzo beans and mashed garbanzo beans. Bring soup to boil. Reduce heat to medium-low and simmer uncovered until potatoes are tender, about 18 minutes. Add spinach; stir until spinach wilts, about 2 minutes. Season with salt and pepper.

CURRY AND GARBANZO BEAN SOUP



Curry and Garbanzo Bean Soup image

I thought this up last night and it turned out pretty well. I'm not sure what the exact measurements are, so I guessed. This can be made into a vegan meal by substituting the chicken broth for veggie and the regular yogurt for soy. Feel free to adjust to your own tastes.

Provided by BurtonFanatic

Categories     Curries

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 teaspoon cayenne pepper
1 tablespoon olive oil
1 tablespoon curry powder
2 medium onions, sliced
2 garlic cloves, minced
2 1/2 cups chicken broth
2 tablespoons tomato paste
1/4 cup chopped fresh cilantro
1/2 cup plain yogurt
2 (19 ounce) cans garbanzo beans

Steps:

  • Place onion, olive and garlic in a pan and cook until lightly browned, then add broth and tomato paste.
  • Add garbanzo beans, cilantro and curry and let simmer for 10 minutes.
  • Spoon garbanzo beans and onions into a blender and a ladle full of the broth/ tomato paste mixture as well. Blend until smooth.
  • Transfer mixture back to the pot and stir.
  • Add cayenne pepper and yogurt. Stir and serve.

Tips:

  • Use fresh ingredients whenever possible. This will give your soup the best flavor.
  • Don't be afraid to experiment with different spices. Curry powder is a great starting point, but you can also add other spices like cumin, coriander, and turmeric to taste.
  • Simmer the soup for at least 30 minutes. This will help the flavors to meld and develop.
  • Serve the soup with your favorite toppings. Some popular options include rice, yogurt, cilantro, and naan bread.

Conclusion:

This curry and garbanzo bean soup is a delicious and easy-to-make meal that is perfect for a cold day. It is also a great way to use up leftover chicken or vegetables. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying soup that the whole family will enjoy.

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