Best 2 Curried Wheat Berry Salad Recipes
Indulge in a culinary journey with our tantalizing Curried Wheat Berry Salad, where flavors dance harmoniously to create a symphony of taste. This power-packed salad features a medley of nutrient-rich wheat berries, offering a satisfying crunch and nutty flavor. The vibrant medley of vegetables, including crisp cucumbers, juicy tomatoes, sweet bell peppers, and red onions, adds a symphony of colors and textures that will delight your senses. Immerse yourself in the aromatic embrace of curry powder, cumin, and ginger, which infuse the salad with an exotic warmth. A refreshing blend of lemon juice, olive oil, and honey provides a perfect balance of tanginess and sweetness, while fresh cilantro and mint add a burst of herbal freshness. Explore variations of this delightful salad with our suggested recipes, including a vegan version that swaps Greek yogurt for creamy avocado and a gluten-free option that replaces wheat berries with quinoa. Embark on a culinary adventure with our Curried Wheat Berry Salad, a symphony of flavors that will elevate your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
CURRIED WHEAT BERRY SALAD
Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting for a few hours, as the raisins soften up and the wheat berries absorb some spice. Eat up!
Provided by Genuinewestern
Time 8h55m
Yield 8
Number Of Ingredients 11
Steps:
- Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water.
- Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed.
- Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture; toss to coat and season with salt.
Nutrition Facts : Calories 468.5 calories, Carbohydrate 66.6 g, Fat 20.2 g, Fiber 10.2 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 116.7 mg, Sugar 16 g
CURRIED WHEAT BERRY SALAD
Steps:
- - Soak wheat berries overnight in water - Bring to a boil and boil vigorously for 2 minutes, then let simmer gently for 30 minutes - In a large bowl, mix together oil, vinegar, honey and curry powder - Add cooled wheat berries to bowl - Add in apple, cucumber, nuts and raisins - Combine and serve
Tips:
- Cook the wheat berries properly: Follow the instructions in the recipe carefully to ensure that the wheat berries are cooked through but still have a slight bite. Undercooked wheat berries will be hard and chewy, while overcooked wheat berries will be mushy.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. You can use any combination of vegetables that you like, such as carrots, celery, bell peppers, tomatoes, and cucumbers.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to assemble the salad when you're short on time.
- Serve the salad cold or at room temperature: This salad is best served cold or at room temperature. If you're serving it cold, you can chill it in the refrigerator for at least 30 minutes before serving.
Conclusion:
Curried wheat berry salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its combination of whole grains, vegetables, and a flavorful dressing, this salad is sure to be a hit with everyone who tries it.
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