Best 2 Curried Vegetables With Dahl Recipes
Immerse yourself in a symphony of flavors with our delectable Curried Vegetables with Dahl, a harmonious blend of aromatic spices, tender vegetables, and wholesome lentils. This exotic dish tantalizes your taste buds with a delightful interplay of textures and vibrant colors. Discover a symphony of flavors in every bite as you journey through our curated collection of recipes, each offering a unique interpretation of this classic dish. From the traditional Indian-style Curry Vegetables with Dahl to the innovative Thai Green Curry with Lentils, our culinary adventure promises to transport you to diverse culinary landscapes. Allow your senses to be captivated as you explore the depths of flavor in each recipe, ensuring an unforgettable dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
CURRIED VEGETABLES WITH DAHL
One of the girls in my lunch bunch made this for us. I loved it and she was kind enough to share the recipe. Adapted from Moosewood.
Provided by ratherbeswimmin
Categories Stew
Time 1h26m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Rinse the lentils well.
- In a saucepan, add water and lentils; cover pan and bring to a boil.
- Lower the heat, uncover the pan, and simmer for 30 minutes or until tender.
- In a big soup pot, heat vegetable oil over medium-high heat.
- Add onion and minced chile; saute for several minutes.
- Add the sweet potatoes, curry powder, cumin, and ginger; saute 2-3 minutes, stirring often.
- Add in the 2 cups of water.
- Add the cauliflower florets and bell peppers; cover and simmer for 10 minutes.
- While the vegetables are simmering, pour the lentils and their cooking liquid into the container of an electric blender and puree for 2-3 minutes, to make a smooth dahl.
- When the cauliflower is tender, add in the spinach, lentil puree, and lemon juice.
- Simmer just until the spinach has wilted.
- Add salt to taste and serve.
DAL (INDIAN LENTIL CURRY)
Recipe video below. There are countless variations of Dal all across India. This is a northern Indian version called "dal tadka" that's akin to what is served in Indian restaurants. "Tadka" refers to spices sizzling in hot oil that's poured over the dal. It's dramatic and gives it a flavour bump - but is optional. I include it for company, and leave it out for midweek or if being served alongside other punchy flavoured curries. Heat level in this recipe is mild - just a tickle. If you like it fiery, try leaving in the seeds in the chillies and/or adding some chilli powder. This is a dal that's flavourful to have as a main!
Provided by Nagi
Time 1h45m
Number Of Ingredients 20
Steps:
- Soak Lentils: Rinse lentils and leave to soak in plenty of water for 1 hour. Drain in colander.
- Heat ghee/oil in a heavy based saucepan over high heat. Add green chillies and fry for a minute until starting to blister.
- Add onions and fry until softened.
- Lower heat to medium, add garlic, ginger and curry leaves. Cook for 1 minute until garlic starts to turn golden and smells amazing.
- Add tomatoes and cumin, cook until tomatoes start to break down and thicken to a paste - about 2 minutes.
- Add lentils, water, tumeric and salt. Stir, bring to simmer, cover and simmer gently for 1 hour. Stir two or three times during the hour.
- Remove lid and simmer gently for 30 minutes to thicken, stirring every now and then. The dal is ready when it has a consistency like porridge - some lentils should be intact but some have broken down to thicken the sauce.
- Stir through garam masala at the end. Adjust salt if desired.
- Pour over Tadka, if using, and stir through.
- Serve Dal over rice, garnished with a sprig of coriander if desired.
Nutrition Facts : Calories 310 kcal, ServingSize 1 serving
Tips:
- Use fresh vegetables: Fresh vegetables will give your curried vegetables with dahl the best flavor and texture.
- Don't be afraid to experiment with different spices: Curry powder is a great starting point, but you can also add other spices to your liking, such as cumin, coriander, turmeric, and garam masala.
- Cook the dahl until it is tender: The dahl should be cooked until it is soft and creamy. This will take about 30 minutes.
- Serve the curried vegetables with dahl over rice or naan bread: This will help to soak up the delicious sauce.
- Garnish the curried vegetables with dahl with cilantro or yogurt: This will add a fresh, flavorful touch.
Conclusion:
Curried vegetables with dahl is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this recipe a try.
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