Best 5 Curried Tofu Salad Recipes
Are you looking for a quick and easy vegetarian meal that's also packed with flavor? Look no further than this Curried Tofu Salad. Made with simple, everyday ingredients like tofu, bell peppers, cucumber, red onion, and a creamy curry dressing, this salad is a healthy and satisfying option for lunch or dinner. For a vegan option, simply substitute the yogurt in the dressing with a dairy-free yogurt alternative like coconut or almond yogurt. If you prefer a spicier salad, add a pinch of cayenne pepper or red pepper flakes to the dressing. For a more substantial meal, serve the salad over a bed of quinoa or rice. This recipe is a great way to use up leftover tofu, and it's also a great way to get your daily dose of vegetables. So next time you're looking for a quick and easy vegetarian meal, give this Curried Tofu Salad a try. You won't be disappointed!
Check out the recipes below so you can choose the best recipe for yourself!
CURRIED TOFU WITH SOY SAUCE
Tofu is light, so I wanted to make the sauce as substantial as possible. Use canned coconut milk with the caramelized onions. Like heavy cream, coconut milk will thicken a sauce, making it luxurious in almost no time. Then, to add contrasting texture, I decided to use nuts as well. Both walnuts and cashews do splendidly here. But the bottom line is the onions: they really must be browned carefully and thoroughly, without burning. (Sam Sifton)
Provided by Mark Bittman
Categories dinner, easy, quick, times classics, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put oil in a 10- or 12-inch nonstick skillet and turn heat to medium-high. A minute later, add onion and cook, stirring occasionally, until edges of onion pieces are well-browned, about 10 minutes (for best flavor, onions must brown but not burn). Add curry powder and cook, stirring, for 30 seconds or so; add nuts and cook, stirring occasionally, for about a minute.
- Add coconut milk. Stir, bring to a boil and reduce heat to medium. Add tofu, stir and let tofu heat through for about 3 minutes. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. Serve over white rice.
Nutrition Facts : @context http, Calories 537, UnsaturatedFat 27 grams, Carbohydrate 13 grams, Fat 51 grams, Fiber 5 grams, Protein 17 grams, SaturatedFat 21 grams, Sodium 671 milligrams, Sugar 3 grams
BAKED CURRY TOFU
I didn't have much in the fridge for dinner one night, aside from tofu, ketchup and curry powder, and so I decided to put it all together. It ended up tasting great, and my daughter loves it!
Provided by Katie Lee Biegel
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
- In a large bowl, mix together the ketchup, butter, maple syrup, curry powder, garlic powder and onion powder. Add the tofu and gently toss to combine, taking care not to break up the pieces, and season with salt and pepper.
- Arrange the tofu on the prepared baking sheet. Bake until the tofu is nicely browned and crispy and the sauce has caramelized, about 30 minutes. Serve over brown rice with steamed broccoli and fresh cubed mango.
CURRIED TOFU SALAD
Make and share this Curried Tofu Salad recipe from Food.com.
Provided by iron chef barstow
Categories Stew
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, then chill for at least 2 hours before eating.
Nutrition Facts : Calories 132.2, Fat 6.8, SaturatedFat 1.1, Cholesterol 3.8, Sodium 122.6, Carbohydrate 16, Fiber 1.2, Sugar 9.9, Protein 4.2
CURRIED TOFU SALAD
This is a favorite lunch food. Similar to egg salad but w/o the egg. Can be served as a sandwich or as a dip w/ vege crudites. I've seen similar recipes -- this is my favorite way to make it!! Enjoy!!
Provided by msmia
Categories Spreads
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
- Chop tofu, not too small-- I use an wire egg slicer.
- Combine tofu, celery& onion.
- Add mayo, curry, lemon juice, and salt&pepper.
- Gently mix.
- Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
- Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
- Enjoy!
Nutrition Facts : Calories 83.9, Fat 4.4, SaturatedFat 0.9, Sodium 21.4, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 8.6
CURRIED TOFU WITH RICE
Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you're wondering: what is tofu? We've got the answers.) -Crystal Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm., In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice.
Nutrition Facts :
Tips:
- Use extra-firm tofu for the best texture. Extra-firm tofu holds its shape well when cooked and won't fall apart in the salad.
- Press the tofu before cooking to remove excess moisture. This will help the tofu brown and crisp up in the pan.
- Use a nonstick skillet to cook the tofu. This will prevent the tofu from sticking and breaking apart.
- Cook the tofu over medium heat until it is golden brown on all sides. This will take about 10 minutes.
- Don't overcrowd the pan when cooking the tofu. If you do, the tofu will steam instead of brown.
- Let the tofu cool slightly before adding it to the salad. This will help prevent the salad from getting too watery.
- Use your favorite salad dressing. The curry-infused dressing in this recipe is delicious, but you can use any dressing you like.
Conclusion:
This curried tofu salad is a healthy and flavorful dish that is perfect for a light lunch or dinner. The tofu is packed with protein and the curry dressing is full of flavor. The salad is also very versatile, so you can add or remove ingredients to suit your taste. So next time you're looking for a quick and easy meal, give this curried tofu salad a try!
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