Best 8 Curried Three Bean Salad Recipes
Embark on a culinary journey to create a tantalizing Curried Three-Bean Salad, a symphony of flavors that will delight your taste buds. This vibrant salad showcases a harmonious blend of three distinct beans, each adding unique textures and flavors. Black beans, with their bold, earthy notes, provide a robust base. Kidney beans, known for their slightly sweet and nutty flavor, add a touch of richness. Garbanzo beans, also known as chickpeas, contribute a delicate, creamy texture and a hint of nutty flavor. These beans, when combined, create a textural and flavorful foundation for this exceptional salad.
The aromatic curry dressing, the heart of this dish, is a symphony of spices that will transport your senses to a world of exotic flavors. Ground cumin, with its warm, earthy aroma, blends seamlessly with the vibrant notes of turmeric, creating a harmonious balance of flavors. Coriander, with its citrusy undertones, adds a refreshing twist, while garam masala, a blend of aromatic spices, imparts a touch of warmth and complexity. The addition of plain yogurt and mayonnaise creates a creamy, tangy dressing that complements the beans perfectly.
This Curried Three-Bean Salad is not only a culinary delight but also a nutritional powerhouse. The beans provide a rich source of fiber, protein, and essential vitamins and minerals, making this salad a wholesome and satisfying meal. The curry dressing, with its blend of spices, not only tantalizes the taste buds but also offers potential health benefits. Cumin, for example, has been traditionally used to aid digestion and support a healthy immune system. Turmeric, with its vibrant yellow hue, is known for its antioxidant and anti-inflammatory properties.
Whether you're seeking a flavorful side dish, a light lunch, or a protein-packed snack, this Curried Three-Bean Salad is sure to impress. Its vibrant colors, delightful textures, and harmonious blend of flavors will make it a star at any gathering. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together.
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
THREE BEAN SALAD
This old fashioned Three Bean Salad recipe is an easy side dish that you can stir together in about 10 minutes -- no cooking required!
Provided by Blair Lonergan
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Drain and rinse beans and place in a large bowl. Add onion.
- Whisk together dressing ingredients until completely combined (or shake in a jar with a lid). Pour over beans and refrigerate until ready to serve (up to 24 hours in advance).
Nutrition Facts : ServingSize 0.5 cup, Calories 90.7 kcal, Carbohydrate 10.2 g, Protein 2.4 g, Fat 4.8 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Fiber 3.4 g, Sugar 4.1 g, UnsaturatedFat 3.9 g
THREE BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a pot of salted water to a boil. Set up a large bowl of ice water. Add the fresh beans to the boiling water, and cook until crisp-tender, about 4 to 5 minutes. Drain and plunge the beans into the ice water to stop the cooking and set their color. Drain.
- In a medium bowl, combine the beans and the onion. In a small saucepan, bring the sugar, vinegar, oil, and salt to a simmer. Pour the liquid over the beans. Marinate the beans at room temperature for 1 hour, tossing several times. Just before serving, season with salt and pepper to taste, add the parsley. Serve.
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
OLD-FASHIONED THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by Eleanor Johnson
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
CURRIED BEAN SALAD
Beans are perfect for a budget meal. This cool, tangy salad is a hit when our six children and nine grandchildren come to eat.-Veta Chapman, St. Clair, Michigan
Provided by Taste of Home
Categories Lunch
Time 2h
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid. Return beans to pan; add water to cover by 2 in. Bring to a boil; cover and simmer for 45 minutes or until beans are tender. Drain and discard liquid. Place beans in a large bowl; add onions, carrots and radishes. In another bowl, whisk dressing ingredients. Pour over bean mixture and toss gently. Cover and refrigerate for several hours or overnight.
Nutrition Facts :
HERBY THREE-BEAN SALAD
Ready for picnics and potlucks, this zippy take on a classically American three-bean salad features crunchy green beans, creamy chickpeas and cannellini beans (and is vegan, too). The marinated vegetables (fennel, celery and onions) add texture and a vinegary kick, while a mix of herbs lend complexity and freshness. Feel free to use whatever combination of canned beans you like; kidney beans are classic, black beans velvety, black-eyed peas earthy. You can prepare this salad up to four hours ahead and keep it at room temperature, or you can make it the day before and refrigerate it. Toss well and add more salt and vinegar, if needed, just before serving.
Provided by Melissa Clark
Categories quick, salads and dressings, side dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a dry medium saucepan (one large enough to hold the green beans in Step 4), toast coriander seeds over medium heat, stirring frequently, until fragrant, 2 minutes. Transfer to a small bowl to cool. Once the seeds are cool enough to handle, use a mortar and pestle to crack them, or place them on a cutting board and crack with the flat side of a chef's knife. Set aside.
- Fill the same saucepan you used for the coriander with salted water and bring to a boil.
- While waiting for the water to boil, combine 1/4 cup vinegar, thyme, 1/2 teaspoon salt and 1/4 teaspoon black pepper in large mixing bowl. Slowly whisk in olive oil. Add onion along with fennel or celery, or both, and toss. Set aside to marinate for at least 10 minutes while preparing the rest of the salad.
- To the boiling water, add the green beans and blanch for 2 to 3 minutes, until they turn bright green and are crisp-tender. Immediately drain beans in a colander, then run cold tap water over them to stop the cooking. Once cool, pat them dry.
- Add the blanched green beans, chickpeas, cannellini beans, herbs and toasted coriander seeds to the marinated onions. Season with remaining salt and pepper, and gently toss to evenly combine. Taste and add more salt and vinegar if needed. (Keep in mind that you'll also be adding flaky salt to finish.) Drizzle with olive oil and flaky sea salt, and serve.
CURRIED BEAN SALAD
I was looking for a quick, easy recipe to take to a potluck when I saw this recipe in Quick Cooking magazine. It fit the bill perfectly. The flavors were not overpowering. Cook time is chill time.
Provided by Ducky
Categories Beans
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In bowl, combine beans, corn, celery and onions.
- In jar with tight-fitting lid, combine dressing ingredients and shake well.
- Drizzle dressing over bean mixture and toss gently until coated.
- Cover and refrigerate overnight.
Nutrition Facts : Calories 399.6, Fat 11.7, SaturatedFat 1.5, Sodium 684, Carbohydrate 61.3, Fiber 14.9, Sugar 4, Protein 16
Tips:
- Use a variety of beans: This will give your salad a more complex flavor and texture. Some good options include black beans, kidney beans, and chickpeas.
- Rinse the beans thoroughly before using: This will help to remove any excess starch and salt.
- Don't overcook the beans: They should be tender but still have a slight bite to them.
- Use a flavorful dressing: This is what will really bring your salad to life. A good option is a simple vinaigrette made with olive oil, vinegar, and herbs.
- Add some fresh vegetables: This will help to lighten up the salad and make it more refreshing. Some good options include chopped cucumber, tomato, and onion.
- Serve the salad chilled: This is the best way to enjoy the flavors of the salad.
Conclusion:
This Curried Three-Bean Salad is a delicious and healthy dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing meal, give this salad a try. You won't be disappointed!
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