Best 3 Curried Sweet Potatoes And Green Peas Recipes
Embark on a culinary adventure with our tantalizing Curried Sweet Potatoes and Green Peas, a delectable dish that harmonizes the sweet and savory flavors of fall harvest. This delightful vegan and gluten-free recipe is a symphony of textures, featuring tender sweet potatoes and vibrant green peas enveloped in a creamy, aromatic coconut milk curry sauce.
As you delve into the depths of this culinary masterpiece, you'll encounter a symphony of flavors that dance upon your palate. Sweet potatoes, roasted to perfection, exude a velvety sweetness that mingles seamlessly with the earthy notes of green peas. These humble ingredients are elevated by a chorus of spices, including fragrant curry powder, cumin, and turmeric, which lend a vibrant warmth and depth of flavor.
The coconut milk curry sauce, a cornerstone of this dish, is a luscious symphony of creaminess and spice. Crafted with aromatic ginger, garlic, and onion, this sauce envelops the sweet potatoes and peas in a velvety embrace, creating a harmonious union of flavors. A touch of lime juice adds a refreshing brightness that cuts through the richness of the curry, resulting in a perfectly balanced and invigorating dish.
Our Curried Sweet Potatoes and Green Peas is a culinary testament to the boundless possibilities of plant-based cuisine. This wholesome and satisfying dish is not only a delight to the taste buds but also a nourishing meal that caters to various dietary preferences. Whether you're a seasoned vegan, a curious vegetarian, or simply seeking a healthier lifestyle, this recipe is sure to become a staple in your kitchen.
So, gather your ingredients, ignite your culinary passion, and embark on a journey of flavors with our Curried Sweet Potatoes and Green Peas. Let the symphony of sweet, savory, and aromatic notes serenade your senses as you savor each delectable bite of this exceptional dish.
SWEET POTATO & PEA CURRY
A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.
Provided by Lesley Waters
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Heat the curry paste in a large pan and stir in the onion. Cover and cook for 5 mins, stirring occasionally, until softened. Add the potatoes, stock and coconut milk to the pan and bring to the boil.
- Turn the heat down and simmer the curry for 20 mins until the potato has softened. Add the peas, bring back to the boil and simmer for 2 mins more. Season to taste and spoon the curry into bowls. Scatter over the coriander before you tuck in.
Nutrition Facts : Calories 513 calories, Fat 20 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 77 grams carbohydrates, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 1.46 milligram of sodium
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
CURRIED SWEET POTATOES WITH GREEN PEAS
Tasty, healthy, simple to make. What more could anyone want? Good with or without the coconut milk, but I think it helps blend the flavors. Serve with rice or flatbreads. Variation of original recipe by Nava Atlas.
Provided by Cinnamon Turtle
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Bake or microwave sweet potatoes in their skins until done but still firm. Peel and cut into large dice.
- Combine peas and tomatoes in a large saucepan and bring to simmer over medium heat.
- Stir in the sweet potatoes, curry, and coconut milk. Cook over low heat for 5 minutes.
- Stir in the cilantro and serve.
Nutrition Facts : Calories 232.6, Fat 7.2, SaturatedFat 5.9, Sodium 159, Carbohydrate 37.4, Fiber 8.3, Sugar 13.2, Protein 7.4
Tips:
- For perfectly tender sweet potatoes, pierce them with a fork before microwaving. This allows the steam to escape and prevents them from exploding.
- If you don't have coconut milk on hand, you can substitute unsweetened almond milk or even plain water.
- Feel free to add other vegetables to this dish, such as chopped carrots, zucchini, or bell peppers.
- Serve this curry with a side of basmati rice or quinoa for a complete meal.
- Garnish your curry with fresh cilantro or parsley for a pop of color and flavor.
Conclusion:
This flavorful and nutritious curry is a great way to enjoy the goodness of sweet potatoes and green peas. It's easy to make, customizable to your taste preferences, and packed with nutrients. Whether you're looking for a quick and easy weeknight meal or a hearty and satisfying vegan dish, this curried sweet potatoes and green peas recipe is sure to please.
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