Best 2 Curried Sweet Potato Salad Recipes

**Curried Sweet Potato Salad: A Delightful Blend of Sweetness, Spice, and Crunch**

Indulge in a culinary journey with our tantalizing Curried Sweet Potato Salad, a vibrant dish that captivates the senses with its harmonious blend of flavors and textures. This salad is a symphony of sweet and savory, featuring tender roasted sweet potatoes, crisp celery, refreshing carrots, and crunchy almonds, all enveloped in a luscious creamy curry dressing. The delicate sweetness of the potatoes pairs perfectly with the aromatic spices of the curry, while the celery and carrots add a refreshing crunch and vibrant color. Toasted almonds provide a delightful textural contrast and a nutty flavor that elevates the salad to a new level of deliciousness.

**Additional Recipe Ideas:**

* **Sweet Potato and Black Bean Salad:** This vibrant salad combines roasted sweet potatoes, black beans, corn, red onion, and cilantro in a tangy vinaigrette dressing.

* **Curried Chickpea Salad:** For a vegan and protein-packed option, try this flavorful salad made with chickpeas, roasted sweet potatoes, red onion, cucumber, and a creamy curry dressing.

* **Sweet Potato and Quinoa Salad:** This hearty and nutritious salad features roasted sweet potatoes, quinoa, black beans, roasted red peppers, and a zesty lemon-tahini dressing.

* **Sweet Potato and Goat Cheese Salad:** Indulge in a sophisticated and creamy salad made with roasted sweet potatoes, goat cheese, arugula, walnuts, and a balsamic vinaigrette dressing.

* **Sweet Potato and Apple Salad:** This refreshing and autumnal salad combines roasted sweet potatoes, crisp apples, dried cranberries, pecans, and a tangy apple cider vinaigrette.

Here are our top 2 tried and tested recipes!

CURRIED SWEET POTATO CHICKEN SALAD WITH CASHEWS

Curried Sweet Potato Chicken Salad with Cashews image

Provided by Food Network Kitchen

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/2 small red onion, thinly sliced
1 1/2 pounds sweet potatoes, peeled and cut into 1-inch chunks
5 tablespoons extra-virgin olive oil
2 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
Finely grated zest and juice of 1 lime
3 tablespoons mango chutney
4 cups baby kale blend
1/2 head Bibb lettuce, torn
2 cups shredded rotisserie chicken (about 12 ounces)
1 cup fresh mint and/or cilantro
1/3 cup salted roasted cashews, chopped

Steps:

Place a rimmed baking sheet in the oven and preheat to 425 degrees F. Cover the red onion with cold water in a small bowl and set aside. Toss the sweet potatoes with 2 tablespoons olive oil, the curry powder, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread the sweet potatoes in a single layer on the hot baking sheet and roast until tender and browned around the edges, 20 to 25 minutes.
Meanwhile, whisk the lime zest and juice, mango chutney, remaining 3 tablespoons olive oil, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drain the red onion and add to the bowl along with the kale, lettuce, chicken and half the herbs; toss to coat. Season with salt and pepper. Divide among bowls and top with the sweet potatoes, cashews and remaining herbs.

CURRIED SWEET POTATO SALAD

Curried Sweet Potato Salad image

Shake up your summer menu with this salad that keeps prep simple but goes beyond simple taste. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

2 lb sweet potatoes, peeled and cut into 3/4-inch chunks
3 tablespoons chopped pecans
1/2 cup Yoplait® Original fat-free plain yogurt
2 tablespoons light mayonnaise
2 tablespoons packed brown sugar
1/2 teaspoon curry powder
1/8 teaspoon salt
1 cup canned pineapple tidbits in juice, drained
3 green onions, sliced

Steps:

In large saucepan, cover sweet potatoes with cold water. Cover and heat to boiling. Reduce heat; simmer, covered, 10 to 12 minutes or until tender. Drain; let cool.
Meanwhile, in small nonstick skillet, toast pecans over medium heat, stirring often, 3 to 4 minutes or until lightly toasted. Tip onto a plate; let cool.
In large salad bowl, whisk together yogurt, mayonnaise, brown sugar, curry powder and salt. Gently stir in pineapple, green onions and sweet potatoes. Sprinkle with toasted pecans. Serve immediately or cover and chill until ready to serve.

Nutrition Facts : Calories 190, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 15 g, TransFat 0 g

Tips:

For the best flavor, use ripe, sweet potatoes.
To save time, you can use pre-cooked sweet potatoes.
If you don't have curry powder, you can use a blend of cumin, coriander, and turmeric.
This salad is also delicious with roasted sweet potatoes.
To make the salad ahead of time, simply combine the sweet potatoes, curry dressing, and cilantro in a bowl and refrigerate for up to 24 hours. When ready to serve, add the celery, onion, and walnuts.

Conclusion:

Curried sweet potato salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new and exciting salad to try, give this one a try!