Best 2 Curried Sweet Potato Mash Recipes
**Curried Sweet Potato Mash: A Journey Through Flavor and Health**
Indulge in the delightful symphony of flavors and textures that is curried sweet potato mash. This delectable dish offers a delightful balance of sweet, spicy, and earthy flavors, making it a perfect side dish for a variety of meals. With its vibrant orange hue and creamy texture, curried sweet potato mash is a feast for both the eyes and the taste buds. The subtle heat from the curry powder adds a touch of warmth and complexity, while the natural sweetness of the sweet potatoes provides a comforting and satisfying base. Whether you're a seasoned home cook or just starting your culinary adventures, this recipe is sure to impress with its simplicity and deliciousness. Prepare to embark on a journey of taste and health as you explore the vibrant flavors of curried sweet potato mash.
In addition to the classic curried sweet potato mash recipe, this article offers a collection of variations to satisfy every palate. From a vegan-friendly version featuring coconut milk and chickpeas to a smoky and flavorful roasted red pepper variation, there's something for everyone to enjoy. Experiment with different herbs and spices, or add a touch of sweetness with roasted garlic or caramelized onions. The possibilities are endless, so get creative and let your taste buds guide you. Whether you're hosting a special gathering or simply looking for a comforting and nutritious meal, curried sweet potato mash is sure to become a staple in your culinary repertoire.
CURRIED SWEET POTATO MASH
Sweet potatoes get spiced up! These mashed potatoes are absolutely wonderful with added ginger, roasted garlic, caramelized onions, coconut oil, and a dash of turmeric and curry. No sugar or salt is needed for these wonderful root vegetables! Creme fraîche adds a creamy texture and offsets the textures of the onions and garlic. I have never had this dish anywhere but at home as my own creation because I am always looking for ways to incorporate ginger, curry, and turmeric into my diet. I love all of the ingredients!
Provided by BeachMom65
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Heat butter and olive oil in a skillet over medium heat; stir in onion and garlic. Reduce heat to low and saute until onions are soft and clear but not toasted, 10 to 15 minutes.
- Pierce potatoes with a fork. Microwave 3 at a time on high power until tender, but not overdone, 5 to 6 minutes.
- Mash and mix sweet potatoes with onion-garlic mixture, ginger, creme fraiche, curry powder, turmeric, and pepper until well combined.
Nutrition Facts : Calories 276 calories, Carbohydrate 48.5 g, Cholesterol 13.6 mg, Fat 8 g, Fiber 7.3 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 127.5 mg, Sugar 10.7 g
CURRIED SWEET POTATO MASH
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Make Sweet Potato Mash; puree with 1 tablespoon curry powder and 3 tablespoons each plain Greek yogurt and mango chutney. Top with toasted coconut.
- Sweet Potato Mashed Potatoes Roast 2 pounds sweet potatoes at 400 degrees until tender, 1 hour. Halve, then scoop out flesh. Puree with 4 tablespoons butter; add salt.
- See all 50 easy mashed potato recipes
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Prick the sweet potatoes with a fork before baking to help them cook evenly.
- Bake the sweet potatoes until they are tender when pierced with a fork.
- Allow the sweet potatoes to cool slightly before handling them.
- Use a potato masher or ricer to mash the sweet potatoes until smooth.
- Add the curry powder, coconut milk, lime juice, and cilantro to the mashed sweet potatoes and stir to combine.
- Season the mashed sweet potatoes with salt and pepper to taste.
- Serve the mashed sweet potatoes immediately or store them in the refrigerator for later use.
Conclusion:
Curried sweet potato mash is a delicious and versatile dish that can be served as a side dish or main course. It is a good source of vitamins, minerals, and fiber. The curry powder, coconut milk, lime juice, and cilantro give the mashed sweet potatoes a unique and flavorful taste. This dish is sure to please everyone at the table.
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