Best 2 Curried Sweet Potato And Carrot Soup Recipes

Indulge in a symphony of flavors with our delectable Curried Sweet Potato and Carrot Soup, a culinary masterpiece that tantalizes your taste buds. This creamy and deeply satisfying soup is a harmonious blend of sweet potatoes, carrots, and an aromatic blend of spices, simmered to perfection in a rich vegetable broth. Topped with a dollop of tangy yogurt and a sprinkle of fresh herbs, this soup is an explosion of flavors and textures that will warm your soul on a chilly day.

This recipe is not only a culinary delight but also a powerhouse of nutrients. Sweet potatoes and carrots are loaded with beta-carotene, an antioxidant that converts to vitamin A in the body, supporting healthy vision and immunity. The spices used, such as cumin, coriander, and turmeric, are known for their anti-inflammatory and digestive benefits.

Our article features two additional variations of this soup to cater to diverse preferences. For those who prefer a vegan option, we have a delightful Vegan Curried Sweet Potato and Carrot Soup that uses creamy coconut milk instead of yogurt. And for those who crave a bit of heat, our Spicy Curried Sweet Potato and Carrot Soup adds a touch of chili powder and cayenne pepper for an extra kick.

Each recipe is meticulously explained with step-by-step instructions, ensuring that even novice cooks can create this culinary masterpiece with ease. We've also included helpful tips and tricks to elevate your soup and make it even more flavorful.

Prepare to embark on a culinary journey with our Curried Sweet Potato and Carrot Soup. Whether you prefer a classic, vegan, or spicy version, this soup is sure to become a favorite in your household. So, gather your ingredients, put on your apron, and let's get cooking!

Here are our top 2 tried and tested recipes!

CURRIED SWEET POTATO, CARROT, AND APPLE SOUP

Curried Sweet Potato, Carrot, and Apple Soup image

Great spicy and savory vegetarian sweet potato soup! Keeps well, and the flavors improve overnight in the fridge. It can be eaten hot or chilled.

Provided by emccabe

Time 1h20m

Yield 4

Number Of Ingredients 12

Ingredients

2 medium sweet potatoes, peeled and cubed
2 cups baby carrots
2 small apples - peeled, cored, and cubed
1 medium yellow onion, chopped
1 tablespoon vegetable oil
1 tablespoon curry powder
2 teaspoons garlic salt
1 teaspoon ground black pepper
2 cups skim milk
1 tablespoon grated fresh ginger
1 teaspoon lemon juice
2 tablespoons crumbled goat cheese, or to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.
Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
Serve warm with crumbled goat cheese.

Nutrition Facts : Calories 253.5 calories, Carbohydrate 46.3 g, Cholesterol 5.2 mg, Fat 5.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 1093.3 mg, Sugar 20.9 g

CURRIED SWEET POTATO AND CARROT SOUP

Curried Sweet Potato and Carrot Soup image

A piping hot and hearty soup is ready as you walk in the from work thanks to the slow cooker and minimal preparation the night before - I found this delicious recipe in our local newspaper -

Provided by Chef mariajane

Categories Yam/Sweet Potato

Time 7h

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 medium sweet potatoes or 2 large sweet potatoes, peeled and cut into 3/4 inch dice
2 cups baby carrots
1 small onion, chopped
3/4 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground ginger
4 cups chicken broth
1 tablespoon maple syrup
3/4 cup half-and-half cream
candied ginger (to garnish)

Steps:

Pladce sweet potatoes, carrots, onion, curry powder, salt, pepper, cinnamon and ginger in a 5 litre slow cooker.
Add chicken broth. Stir well to combine. Cover; cook on low for 7-8 hours.
Purée soup 1 cup at a time in blender. Return soup to slow cooker (or use immersion blender).
Add maple syrup and cream. Add salt and pepper to taste. Cover and cook on high for 15 minutes to reheat.
Ladle into bowls and garnish with strips of candied ginger, if desired.

Nutrition Facts : Calories 99.2, Fat 3.4, SaturatedFat 1.8, Cholesterol 8.4, Sodium 579.7, Carbohydrate 13.4, Fiber 1.8, Sugar 5.1, Protein 3.9

Tips:

For a creamy soup, blend until smooth using an immersion blender or transfer to a blender and blend until desired consistency.
To make the soup ahead of time, prepare the soup according to the recipe and let cool completely. Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. When ready to serve, thaw overnight in the refrigerator or reheat over medium heat until warmed through.
Garnish with fresh cilantro, chopped roasted peanuts, or a dollop of yogurt before serving.
For a vegan version of the soup, use vegetable broth instead of chicken broth and omit the yogurt.
If you don't have curry powder, you can use a combination of ground cumin, coriander, and turmeric.

Conclusion:

This curried sweet potato and carrot soup is a delicious and healthy way to warm up on a cold day. It's also a great way to get your daily dose of vegetables. With its sweet and savory flavors, this soup is sure to be a hit with everyone at your table. So next time you're looking for a quick and easy soup recipe, give this one a try. You won't be disappointed.