Best 5 Curried Squash Garbanzo Bean And Potato Stew Recipes
Dive into a culinary journey with our enticing Curried Squash, Garbanzo Bean, and Potato Stew, a delightful symphony of flavors sure to tantalize your taste buds. This wholesome stew combines the earthy sweetness of butternut squash, the nutty heartiness of garbanzo beans, and the comforting warmth of tender potatoes, all enveloped in a rich and aromatic curry sauce. A symphony of spices, including cumin, coriander, and turmeric, dances on your palate, while a hint of cayenne adds a subtle touch of heat. Perfect for a cozy dinner or a hearty lunch, this easy-to-make stew is a vegan delight that will satisfy even the most discerning palate.
**Additional Recipes to Delight Your Taste Buds:**
- **Curried Lentil Soup:** Embark on a flavorful adventure with this nourishing lentil soup, where red lentils simmer in a fragrant broth infused with aromatic spices.
- **Chickpea and Sweet Potato Curry:** Indulge in a vibrant and colorful curry featuring chickpeas and sweet potatoes, bathed in a creamy coconut milk sauce bursting with spices.
- **Roasted Vegetable Curry:** Experience the goodness of roasted vegetables in a creamy coconut curry, where tender broccoli, cauliflower, and carrots mingle harmoniously with a medley of spices.
- **Quinoa and Black Bean Chili:** Dive into a hearty and protein-packed chili, where quinoa and black beans unite in a flavorful dance, complemented by a blend of spices and a touch of heat.
- **Vegan Shepherd's Pie:** Reimagine the classic shepherd's pie with a plant-based twist, layering a savory lentil and vegetable filling beneath a golden mashed potato topping.
CHICKPEA & POTATO CURRY
I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.
Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.
CURRIED WINTER SQUASH
Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.
Provided by USA WEEKEND Jean Carper
Categories Side Dish Vegetables Squash
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 17.1 g, Cholesterol 10.2 mg, Fat 5.5 g, Fiber 4.1 g, Protein 1.4 g, SaturatedFat 3.2 g, Sodium 230.3 mg, Sugar 9.5 g
CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW
This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!
Provided by LAMB2LOVE
Categories Stew
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
- Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
- Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 40.1 g, Cholesterol 1.7 mg, Fat 7 g, Fiber 7.2 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 451.1 mg, Sugar 4.8 g
CURRIED POTATO, SPINACH AND GARBANZO BEAN SOUP
Categories Bean Leafy Green Potato Sauté Vegetarian High Fiber Spinach Chickpea Spring Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Transfer 1/3 cup garbanzo beans to small plate. Using fork, mash beans to paste.
- Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until beginning to brown, about 6 minutes. Add curry powder; stir 10 seconds. Add potatoes and stir to coat. Add broth, coconut milk, whole garbanzo beans and mashed garbanzo beans. Bring soup to boil. Reduce heat to medium-low and simmer uncovered until potatoes are tender, about 18 minutes. Add spinach; stir until spinach wilts, about 2 minutes. Season with salt and pepper.
CURRIED SQUASH
Categories Side Vegetarian Quick & Easy Coconut Spice Curry Squash Fall Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Peel and seed squash and cut into 1 1/2-inch pieces. Heat a 4-quart heavy kettle over moderately low heat until hot. Cook onion in oil, stirring, until just softened. Add mustard seeds and cook over moderate heat, stirring, until they begin to pop, about 30 seconds. Add garlic, cumin, coriander seeds, turmeric, salt, and brown sugar and cook, stirring, 30 seconds. Add squash, stirring to coat with seasoning, and add water. Boil mixture over moderately high heat, stirring frequently, 10 minutes. Add coconut and salt to taste and cook, stirring, until squash is just tender and liquid is evaporated, about 5 minutes.
Tips:
- Use a variety of vegetables: This stew is a great way to use up leftover vegetables. You can add or substitute any vegetables you like, such as carrots, celery, bell peppers, or zucchini.
- Use a flavorful broth: The broth is an important part of this stew, so use a broth that you enjoy the taste of. You can use vegetable broth, chicken broth, or beef broth.
- Add some heat: If you like spicy food, you can add some cayenne pepper or chili powder to the stew. You can also add some chopped jalapeños or serrano peppers.
- Serve with your favorite toppings: This stew is delicious served with a variety of toppings, such as sour cream, yogurt, cilantro, or chopped nuts.
Conclusion:
Curried squash, garbanzo bean, and potato stew is a delicious and hearty dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a comforting and satisfying meal, give this stew a try.
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