Indulge in the culinary delight of Curried Spinach Chicken Roulade, a delectable dish that combines the vibrant flavors of curry, the freshness of spinach, and the tender texture of chicken. This roulade is a perfect blend of spices, herbs, and vegetables, creating a symphony of flavors that will tantalize your taste buds. The spinach and chicken filling is encased in a crispy and golden brown phyllo dough, making it an impressive and elegant presentation for any occasion. This recipe is not only delicious but also versatile, offering variations such as a vegetarian alternative with tofu or a spicy rendition with the addition of chili peppers. Additionally, explore the complementary recipes featured in the article: a refreshing Cucumber Raita to balance the heat of the curry, a simple yet flavorful Jeera Rice to serve as an accompaniment, and a zesty Mint-Coriander Chutney to add a pop of freshness to each bite.
Let's cook with our recipes!
CHICKEN ROULADE STUFFED WITH PROSCIUTTO, SPINACH AND SUN-DRIED TOMATOES WITH WHITE TRUFFLE POTATOES
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h55m
Yield 6 servings
Number Of Ingredients 21
Steps:
- Lay a long piece of plastic wrap over your cutting board and tuck it underneath the sides of the board. (Covering the chicken with the plastic will also keep the mess down when you pound with the meat mallet.) The chicken breasts should be placed on the covered cutting board, skin side down, with enough space between them so they can lay flat after you "butterfly" them. To make the butterfly cut, carefully slice open (without slicing the chicken all the way through) and spread the flesh of the chicken out so you will be able to pound it out into a single thin piece on which you will place stuffing and then roll up. Season the breasts with salt and pepper. Then put another length of plastic wrap over the seasoned chicken breasts and flatten with meat mallet to integrate the seasoning into the chicken. Pound chicken thin.
- Lay 1 slice of prosciutto ham on each breast. Add 3 leaves of spinach and 4 pieces of sun-dried tomatoes on each breast. Fold in each end and roll tightly. Place on sheet tray and freeze until firm. (It does not have to be frozen completely hard, but this makes it easier to handle when breading.)
- Preheat a deep-fryer to 350 degrees F. Preheat the oven to 325 degrees F.
- While the chicken roulade is hardening in the freezer, prepare the tomato demi-glace. In a saucepan, saute garlic and then deglaze the pan with the wine. Add stock and tomato puree. Boil over medium heat until reduced by half. Add the demi-glace (brown sauce) and let simmer until thickened ("medium thickness").
- When the chicken is firm, set up a breading station. Whisk together 3 eggs and 1 cup of the half-and-half for the egg wash. (Begin with this amount and whisk more together if needed.) Then set up a bowl each of: flour, then egg wash, and then Italian bread crumbs. Evenly coat rolled frozen chicken with flour (not too much or bread crumbs won't stick). Dip floured rolled chicken into egg wash, then into bread crumbs. In a deep-fat fryer, lightly fry until golden brown. Finish in the oven for 15 minutes until completely cooked through. Remove from oven and let rest.
- Boil the potatoes until tender. Then mash the potatoes and whip chopped chives, butter, salt and freshly ground pepper into the potatoes with a beater.
- Re-heat the tomato demi-glace and to finish remove from heat, and immediately whisk in fresh thyme and 1 tablespoon butter.
- Slice each chicken roll to expose the stuffed interior. Place mashed potatoes in center of each plate, drizzle white truffle oil over the potatoes. Lay chicken roulade over potatoes.
CHICKEN SPINACH ROULADE
This recipe is easy and sure to impress.
Provided by LadyVictorie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Grease a baking sheet.
- Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a uniform thickness of 1 inch.
- Heat spinach in a saucepan over medium-high heat.
- Whisk eggs, Parmesan cheese, and milk together in a bowl.
- Stir egg mixture into the spinach; cook and stir until thickened, about 2 minutes. Remove from heat.
- Spread about 2 heaping tablespoonfuls of the spinach mixture onto each pounded chicken breast.
- Roll each breast into a cylinder shape, secure ends with toothpicks, and arrange on the prepared baking sheet.
- Sprinkle bread crumbs atop rolled chicken.
- Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 45 minutes. Allow chicken to rest for several minutes before removing toothpicks and serving.
Nutrition Facts : Calories 302.1 calories, Carbohydrate 24.2 g, Cholesterol 117.3 mg, Fat 7.3 g, Fiber 3.9 g, Protein 34.6 g, SaturatedFat 2.3 g, Sodium 687.8 mg, Sugar 2.2 g
CHICKEN WITH CURRIED SPINACH SALAD
The curry powder in the dressing and the shallots and apricots make this a special salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Place chicken in a shallow 2-quart microwave-safe dish with a lid; season with salt and pepper. Cover, and microwave on high until opaque throughout, 10 to 12 minutes, turning chicken halfway through. Let cool briefly; slice crosswise.
- In a serving bowl, whisk vinegar, oil, Dijon, honey, and curry powder; season with salt and pepper. Add spinach, shallots, and apricots, and toss.
Nutrition Facts : Calories 337 g, Fat 4 g, Fiber 4 g, Protein 48 g, SaturatedFat 1 g
CURRY CHICKEN BREASTS WITH CHICKPEAS AND SPINACH
This entire dish is built for flavor - and ease. An ideal ingredient for quick weeknight meals, chicken breasts can be pounded thin, so they'll cook quickly and evenly. Here, the cutlets are dusted in flour to create a delicate, golden crust that seals in moisture, and flavored with Madras curry powder, an Indian spice blend featuring coriander, turmeric, chiles, cumin, fennel, garlic and ginger. Toasting it in oil brings out all its warmth and richness. The curried chickpeas make a wonderful side dish on their own, and would pair just as well with another meat or fish.
Provided by Kay Chun
Categories dinner, quick, weeknight, beans, poultry, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place flour on a plate. Season chicken with salt and pepper, then lightly dredge in flour until coated.
- In a large nonstick skillet, heat 1 tablespoon oil over medium. Add 2 chicken cutlets and cook until golden and cooked through, about 3 minutes per side. Transfer to plates. Repeat with 1 tablespoon oil and remaining cutlets, transferring cutlets to plates.
- Add remaining 2 tablespoons oil to the skillet, then curry powder and chickpeas. Season with salt and pepper and cook over medium heat, stirring frequently, until chickpeas are golden and starting to pop, about 3 minutes. Add butter, lime juice and spinach and stir just until spinach starts to wilt, about 30 seconds. Spoon chickpea mixture over chicken and top with cilantro, if using. Serve with lime wedges.
CURRIED SPINACH SALAD
I've used this at potlucks and dinner parties. It serves 12 people, so feel free to adjust to your needs. The dressing shouldn't be added until just before serving. Prep time includes the sitting time for the dressing!
Provided by breezermom
Categories Spinach
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Remove stems from spinach; wash leaves thoroughly, and pat dry. Tear into bite size pieces.
- Combine spinach, apple, peanuts, raisins, green onions, and sesame seeds in a large bowl; toss gently.
- Dressing: Combine white wine vinegar, chutney, salt, curry powder, dry mustard, and hot sauce. Gradually add oil, beating with a wire whisk until blended. Cover and let stand at room temperature 2 hours.
- Pour dressing over salad just before serving.
Nutrition Facts : Calories 251, Fat 19.6, SaturatedFat 2.6, Sodium 360.7, Carbohydrate 17.2, Fiber 4.3, Sugar 9.2, Protein 5.8
SPINACH & CHICKEN ROULADE
Another recipe from my wonderful sister! Use the chicken as listed below or any other fillings that come to mind. Italian sausage and a bit of tomato sauce is excellent also.
Provided by KJK 5
Categories Very Low Carbs
Time 1h15m
Yield 3 Rolls, 8 serving(s)
Number Of Ingredients 10
Steps:
- Line Jelly Roll pan with foil and spray with non-stick spray.
- Thaw and squeeze moisture from spinach.
- In blender, puree spinach, eggs, whipping cream, garlic and Parmesan cheese until smooth. Pour into prepared pan.
- Bake at 350°F for 8-10 minutes.
- Lift foil with baked spinach mixture and place on working surface.
- While spinach is cooling sauté chicken, peppers and scallion; season to taste.
- When spinach is still warm sprinkle with mozzarella cheese all over, add sliced chicken, peppers and onions. Roll up starting with short end. When you have a complete roll, cut (you should get about three separate rolls out of this one pan). Can be sliced in 1/2" or smaller pieces for appetizer.
CURRIED SPINACH CHICKEN ROULADE
An easy, spicy, elegant dish that's great for entertaining, but just as great for any weeknight. Serve with your favorite rice dish.
Provided by caetb
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Spray a small baking dish with nonstick spray.
- FILLING.
- Heat oil over medium-high heat in skillet.
- Add onions and garlic and cook for 2 minutes.
- Reduce heat to medium.
- Add the spinach and the spices.
- Cook and stir 5 minutes.
- Remove the spinach mixture fromt he heat and set aside.
- CHICKEN ROULADE.
- place a chicken breast half between two sheets of plastic and pound with rolling pin or mallet until it is about 1/4 inch thick.
- Repeat with all chicken breasts.
- In a small bowl, combine the lime juice, butter and turmeric and mix well.
- Brush the lime juice mixture over one side of each chicken piece.
- Turn the chicken pieces over and spread the unseasoned sides evenly with about 3 tablespoons of the filling.
- Starting with the short side of the chicken, roll each breast up tightly.
- Place each chicken breast seam side down in the baking dish.
- Bake for 30-40 minutes, until chicken is no longer pink.
- Slice the roulades crosswise into 1/2 inch thick slices and arrange overlapping on the plate.
Nutrition Facts : Calories 196, Fat 6.1, SaturatedFat 2.1, Cholesterol 73.5, Sodium 417.1, Carbohydrate 5.4, Fiber 2, Sugar 1.6, Protein 29.5
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Use fresh spinach: Fresh spinach has a more vibrant flavor and color than frozen spinach. If you can, try to find organic spinach.
- Don't overcook the chicken: Chicken breasts can dry out quickly, so be careful not to overcook them. Cook them until they are just cooked through, about 10-12 minutes per side.
- Season the chicken well: Don't be afraid to season the chicken generously. This will help to give it a lot of flavor.
- Use a good quality curry powder: The curry powder is one of the most important ingredients in this dish, so make sure you use a good quality one. Look for a curry powder that is made with a variety of spices, such as turmeric, cumin, coriander, and ginger.
- Don't be afraid to adjust the spice level: This recipe calls for a medium spice level, but you can easily adjust it to your liking. If you want a milder dish, use less curry powder or add some yogurt or sour cream. If you want a spicier dish, use more curry powder or add some cayenne pepper.
- Serve with your favorite sides: This dish can be served with a variety of sides, such as rice, quinoa, or roasted vegetables.
Conclusion:
Curried spinach chicken roulade is a delicious and easy-to-make dish that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be served with a variety of sides. So next time you are looking for a new and exciting way to cook chicken, give this recipe a try.
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