Best 6 Curried Rice With Cauliflower Bell Pepper And Green Onions Recipes
Embark on a culinary journey to savor the aromatic and delectable Curried Rice with Cauliflower, Bell Pepper, and Green Onions. This delightful dish tantalizes the taste buds with its harmonious blend of flavors and vibrant colors. As you delve into this flavorful creation, the aromatic spices of the curry dance upon your palate, leaving a trail of warmth and satisfaction. The tender cauliflower florets, crisp bell peppers, and vibrant green onions add a symphony of textures, while the fluffy rice provides a comforting base for this flavorful ensemble. Indulge in the Curried Rice with Cauliflower, Bell Pepper, and Green Onions, a culinary masterpiece that promises to elevate your taste buds to new heights.
In addition to the main recipe, this article offers a treasure trove of culinary delights, including a zesty Coconut Milk Curry Sauce, a versatile Cauliflower Fried Rice, and a refreshing Green Onion Salad. The Coconut Milk Curry Sauce is a flavorful symphony of aromatic spices, creamy coconut milk, and zesty lime juice, perfect for adding a touch of exotic flair to your favorite dishes. The Cauliflower Fried Rice is a healthier take on the classic dish, featuring tender cauliflower florets, colorful vegetables, and a savory soy sauce-based sauce. The Green Onion Salad offers a refreshing contrast with its crisp green onions, tangy rice vinegar, and a hint of sweetness from honey. Explore the diverse flavors and textures of these complementary recipes to create a memorable and satisfying meal.
VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 9
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams
CURRIED RICE WITH CAULIFLOWER, BELL PEPPER, AND GREEN ONIONS
Categories Onion Pepper Rice Vegetable Side Sauté Vegetarian Quick & Easy Wheat/Gluten-Free Dinner Curry Cauliflower Pea Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 11
Steps:
- Melt butter in heavy large saucepan over medium heat. Add ginger, curry powder, and lemon peel; stir 30 seconds. Mix in cauliflower, bell pepper, and onions, then rice. Add 2 cups water and 3/4 teaspoon salt; bring to boil, stirring occasionally. Reduce heat to medium-low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes. Remove from heat. Mix in peas; season with pepper. Cover and let stand 5 minutes.
CURRIED RICE
An easy Curried Rice recipe
Categories Rice Side Steam Vegetarian Curry Spring Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Cook onion and garlic in oil in a 3- to 4-quart heavy saucepan over moderately low heat, stirring, until softened. Add curry powder and rice and cook, stirring, 1 minute. Add water and salt and boil, uncovered, without stirring, until surface of rice is covered with steam holes and grains on top appear dry, about 8 minutes.
- Reduce heat to as low as possible, then cover pan with a tight-fitting lid and cook 15 minutes more.
- Remove pan from heat and let rice stand, covered, 5 minutes, then fluff with a fork.
CURRIED RICE WITH CAULIFLOWER AND PEAS
A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.
Provided by Cookin-jo
Categories White Rice
Time 33m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in large saucepan over medium heat.
- Add ginger, curry powder and lemon zest and stir for 30 seconds.
- Add cauliflower, peppers, onions, rice and salt; stir.
- Add water and bring to a boil; reduce heat and cover.
- Cook 15-18 minutes, until water is absorbed and rice is cooked through.
- Stir in peas and black pepper, cover and let sit for 5 minutes.
Nutrition Facts : Calories 410.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 437.9, Carbohydrate 67, Fiber 5.7, Sugar 4.3, Protein 8.2
CURRIED RICE
I've been cooking this simple rice dish for more than 40 years. The pleasant curry flavor is especially nice with roasted chicken, turkey or duck, making it the perfect addition to a holiday spread.-Bess Placha, Chicago, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 7 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, saute rice and onion in butter for 5 minutes. Stir in broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 18-22 minutes or until rice is tender.
Nutrition Facts : Calories 204 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 626mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.
VEGETABLE CURRIED RICE
"I've served this rice recipe to family and guests often and always receive high praise," writes Frances Easton from Warrenton, Virginia. With its mild curry flavor, this colorful side could complement a variety of main dishes. FRANCES' TIP: "This is an easy recipe to double for family get-togethers or potlucks."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, cook rice and onion in oil until rice is lightly browned and onion is tender. Stir in the broth, curry powder, salt and turmeric. Bring to a boil. Reduce heat; cover and simmer for 12 minutes. , Stir in corn and peas. Cover and simmer 3-6 minutes longer or until rice and vegetables are tender. Sprinkle with almonds.
Nutrition Facts : Calories 184 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose the right rice: Basmati or jasmine rice are good choices for this dish, as they have a light and fluffy texture.
- Cook the rice ahead of time: This will save you time when you're making the curry. You can cook the rice in a rice cooker or on the stovetop.
- Use fresh vegetables: Fresh cauliflower, bell pepper, and green onions will give your curry the best flavor.
- Don't be afraid to adjust the spices: If you like your curry more or less spicy, you can adjust the amount of curry powder and cayenne pepper that you use.
- Serve with your favorite toppings: Some popular options include yogurt, cilantro, and chopped nuts.
Conclusion:
This curried rice dish is a delicious and easy weeknight meal. It's packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a quick and healthy meal, give this curried rice recipe a try. You won't be disappointed!
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