Best 3 Curried Red Lentil Salad Recipes

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**Discover a delightful culinary journey with our curated collection of curried red lentil salad recipes. These vibrant and flavorful salads are a symphony of textures and tastes, offering a delightful balance of spices, lentils, and fresh ingredients. From the classic Indian-inspired curried red lentil salad to the refreshing Moroccan-style salad with preserved lemons, each recipe promises a unique and tantalizing experience. Whether you're seeking a hearty main course or a refreshing side dish, our selection of curried red lentil salads caters to diverse preferences and dietary needs. Get ready to embark on a culinary adventure and explore the diverse flavors of curried red lentil salads.**

**1. Classic Indian-Inspired Curried Red Lentil Salad:**
Indulge in the aromatic and flavorful classic curried red lentil salad, a harmonious blend of red lentils, aromatic spices, and fresh herbs. This delectable salad features tender lentils enveloped in a creamy, spiced sauce, complemented by crisp vegetables and a hint of tangy tamarind.

**2. Moroccan-Style Curried Red Lentil Salad with Preserved Lemons:**
Transport your taste buds to Morocco with this vibrant and refreshing curried red lentil salad, infused with the unique flavors of preserved lemons. The salad combines succulent lentils, sweet roasted vegetables, and a zesty dressing featuring preserved lemons, creating a captivating interplay of flavors.

**3. Curried Red Lentil Salad with Quinoa and Roasted Butternut Squash:**
Experience a delightful combination of textures and flavors in this wholesome curried red lentil salad, featuring quinoa and roasted butternut squash. The nutty flavor of quinoa pairs perfectly with the tender lentils, while the roasted butternut squash adds a touch of sweetness and a delightful roasted aroma.

**4. Curried Red Lentil Salad with Spinach and Feta:**
Indulge in a healthy and flavorful curried red lentil salad, enhanced with the freshness of spinach and the tangy zest of feta cheese. This salad offers a delightful contrast between the tender lentils, crisp spinach, and creamy feta, complemented by a zesty lemon-tahini dressing.

**5. Curried Red Lentil Salad with Avocado and Pomegranate:**
Create a visually stunning and nutrition-packed curried red lentil salad, featuring creamy avocado and vibrant pomegranate seeds. This salad combines the richness of avocado with the sweetness of pomegranate, resulting in a delightful burst of flavors and textures.

Here are our top 3 tried and tested recipes!

CURRIED RED LENTIL KOHLRABI, AND COUSCOUS SALAD



Curried Red Lentil Kohlrabi, and Couscous Salad image

Provided by Bon Appétit Test Kitchen

Categories     Leafy Green     Side     Vegetarian     Quick & Easy     High Fiber     Dinner     Curry     Lentil     Healthy     Low Cholesterol     Vegan     Couscous     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 main-course servings

Number Of Ingredients 10

1/2 cup white wine vinegar
1 1/2 tablespoons sweet curry powder
2 garlic cloves, pressed
2/3 cup extra-virgin olive oil
1 16-ounce package red lentils (about 2 1/4 cups)
3 large kohlrabi (about 1 1/4 to 1 1/2 pounds); leaves stemmed, thinly sliced; bulb peeled, cut into 1/3-inch dice (about 3 cups)
1 cup plain couscous (about 6 ounces)
1 cup chopped green onions
1 5-to 6-ounce package baby spinach
1/2 cup chopped fresh mint

Steps:

  • Whisk white wine vinegar, curry powder,and pressed garlic in medium bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and freshly ground pepper.
  • Cook lentils and kohlrabi leaves in heavy large saucepan of boiling salted water until lentils are barely tender but not too soft, about 6 minutes. Drain; rinse under cold water to cool. Drain again.
  • Bring 1 1/4 cups water to boil in same saucepan; remove from heat. Add 3 tablespoons dressing, sprinkle with salt, then stir in couscous. Cover pot and let stand 5 minutes. Transfer couscous to medium bowl. Fluff couscous with fork to separate grains and cool slightly. Season to taste with salt and pepper.
  • Meanwhile, transfer lentils to large bowl. Add 1/2 cup dressing, diced kohlrabi bulb, and chopped green onions; toss to coat. Season mixture to taste with salt and pepper.
  • Arrange baby spinach leaves over large rimmed platter. Drizzle spinach with 2 to 3 tablespoons remaining dressing. Sprinkle spinach leaves with salt and pepper. Mound lentil mixture in center of platter over spinach leaves. Stir mint into couscous. Spoon couscous around lentils and serve with remaining dressing.

CURRIED RED LENTIL SALAD



Curried Red Lentil Salad image

I found this recipe online and noticed there was nothing else like it on Recipezarr. I really enjoyed it. Add cooked chicken, pork, or lamb meat to it to make a nice summer meal.

Provided by FlamingoSushi

Categories     Lentil

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 15

3/4 cup corn oil or 3/4 cup olive oil
1/2 cup wine vinegar or 1/2 cup balsamic vinegar
2 tablespoons sugar
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground cumin
1 teaspoon dry mustard
2 teaspoons chili powder
1/4 teaspoon cayenne
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 lb dried red lentils
1 cup currants or 1 cup raisins
1 1/2 cups finely chopped red onions

Steps:

  • In large bowl, whisk together all ingredients for dressing. Set aside.
  • Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well.
  • Add capers, currants and onions to lentils.
  • Combine with dressing and let marinate at least 2 hours in the refrigerator before serving.
  • Enjoy!

Nutrition Facts : Calories 462.6, Fat 21.4, SaturatedFat 2.8, Sodium 594.4, Carbohydrate 54.4, Fiber 19.4, Sugar 17.8, Protein 15.9

CURRIED RED LENTIL SALAD



CURRIED RED LENTIL SALAD image

Categories     Salad     Vegetable     Vegetarian

Number Of Ingredients 23

DRESSING:
3/4 C olive oil
1/2 C wine vinegar
3 TB sugar
2 tsp salt
2 tsp pepper
1 tsp ground cumin
1 tsp dry mustard
1/2 tsp ground turmeric
1/2 tsp ground mace
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/2 tsp cayenne pepper
1/4 tsp ground cloves
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1 tsp curry powder
2 TB chopped fresh cilantro
SALAD:
1 LB dried red lentils
1 1/4 C currants
1/2 C capers
1 C finely chopped red onion

Steps:

  • Whisk together the dressing and set aside Wash lentils. Cook in boiling water 5-6 minutes or until just tender. Rinse and drain well. Combine with the other salad ingredients. Add the dressing; mix well and let marinate at least overnight. Stir before serving.

Tips:

  • Prep your lentils: Before cooking, rinse your lentils in a fine-mesh strainer to remove any debris. If using dried lentils, be sure to sort through them and remove any stones or damaged lentils.
  • Choose your spices wisely: The blend of spices you use for your curried red lentil salad is key to its flavor. Consider using a combination of curry powder, cumin, coriander, and garam masala for a classic Indian flavor profile.
  • Don't overcook your lentils: Lentils should be cooked until tender but still hold their shape. Overcooked lentils will become mushy and lose their texture.
  • Add vegetables for extra nutrition and flavor: Feel free to add your favorite vegetables to your curried red lentil salad. Some good options include diced tomatoes, cucumber, bell pepper, and carrots.
  • Serve with a variety of toppings: Yogurt, cilantro, and chopped nuts are all great toppings for curried red lentil salad. You can also serve it with a side of naan or pita bread.

Conclusion:

Curried red lentil salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or even breakfast. With its blend of spices, vegetables, and lentils, it's a great way to get your daily dose of protein, fiber, and essential nutrients. So next time you're looking for a quick and easy meal, give this curried red lentil salad a try. You won't be disappointed!

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