Best 6 Curried Quinoa Pilaf Salad Recipes
Indulge in a delightful culinary journey with our curated collection of Curried Quinoa Pilaf Salad recipes. These dishes offer a harmonious blend of flavors, textures, and nutrients, making them perfect for health-conscious individuals and food enthusiasts alike.
Our recipes showcase the versatility of quinoa, an ancient grain packed with protein, fiber, and essential minerals. Combined with aromatic spices, creamy yogurt, and a medley of fresh vegetables, these salads promise a satisfying and wholesome meal.
From the vibrant Spiced Quinoa Salad with Roasted Vegetables to the refreshing Cucumber and Quinoa Salad with Lemon-Tahini Dressing, each recipe brings a unique twist to the classic pilaf. We also feature the hearty Curried Quinoa Pilaf with Chickpeas and Spinach, sure to tantalize your taste buds with its rich curry flavor.
Whether you're seeking a light lunch, a flavorful side dish, or a nutritious main course, our Curried Quinoa Pilaf Salad recipes offer something for every occasion. Dive into the culinary delights within and experience the goodness of quinoa in all its glory.
CURRIED QUINOA SALAD
Quinoa is such a fantastic salad base-it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more cayenne or curry to the dressing. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small saucepan, combine first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; let stand, covered, 15 minutes. Transfer to a large bowl; cool slightly., Add tomatoes, cucumber and onion to quinoa. In a small bowl, whisk together dressing ingredients; toss with salad. Refrigerate, covered, until cold, about 2 hours. Stir before serving.
Nutrition Facts : Calories 176 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
CURRIED QUINOA
A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.
Provided by A.F.
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
- Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.
Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g
CURRIED QUINOA PILAF
Experiment with our Curried Quinoa Pilaf for a dish as easy as curried rice. Our Curried Quinoa Pilaf has a built-in bonus of nutty, earthy quinoa flavor.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield Makes 5 servings, about 3/4 cup each.
Number Of Ingredients 8
Steps:
- Melt butter in large saucepan on medium-high heat. Add onion; cook and stir 4 minutes or until onion is tender.
- Add broth, quinoa, raisins and curry powder; stir. Bring to boil. Reduce heat to medium-low; simmer 20 minutes or until broth is absorbed.
- Stir in carrots and almonds; cover. Let stand 5 minutes before serving.
Nutrition Facts : Calories 310, Fat 13 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g
QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
CURRIED QUINOA PILAF SALAD
Steps:
- Bring water or broth to a boil. Add quinoa, ginger, and curry powder. Simmer, covered, until quinoa is soft and fluffy (approx. 12-15 minutes). Stir in raisins and cashews. Salt to taste.
QUINOA PILAF
I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don't usually have time to make it. This quick-cooking side is a tasty alternative. -Sonya Fox of Peyton, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil., Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork.
Nutrition Facts : Calories 198 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 434mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't be afraid to experiment with different flavors. Curried quinoa pilaf salad is a versatile dish that can be customized to your liking. Try adding different vegetables, herbs, or spices.
- Make sure to rinse the quinoa thoroughly before cooking. This will remove the bitter coating from the quinoa.
- Cook the quinoa according to the package directions. Quinoa is typically cooked in a 2:1 ratio of water to quinoa.
- Let the quinoa cool completely before assembling the salad. This will help prevent the salad from becoming soggy.
- Serve the salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Curried quinoa pilaf salad is a delicious and healthy side dish or main course. It's easy to make and can be customized to your liking. With its vibrant flavors and textures, this salad is sure to be a hit at your next gathering. So, next time you're looking for a quick and easy meal, give this curried quinoa pilaf salad a try!
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