Best 4 Curried Pumpkin And Sweet Potato Soup Recipes
Indulge in a symphony of flavors with our curated collection of curried pumpkin and sweet potato soup recipes. Embark on a culinary journey as we present a variety of options to tantalize your taste buds. From classic creamy soups to innovative vegan and gluten-free creations, our recipes cater to diverse dietary preferences. Discover the perfect balance of sweet and savory as pumpkin and sweet potato intertwine with aromatic spices, creating a comforting and satisfying meal. Whether you're seeking a quick and easy weeknight dinner or a hearty and flavorful dish to impress guests, our recipes have you covered.
**Classic Curried Pumpkin and Sweet Potato Soup:**
Immerse yourself in the timeless flavors of this classic recipe. A harmonious blend of pumpkin, sweet potato, onion, garlic, and ginger forms the base of this velvety soup. Enhanced with a medley of spices such as curry powder, cumin, and coriander, each spoonful offers a delightful dance of sweet and savory notes.
**Curried Pumpkin and Sweet Potato Soup with Coconut Milk:**
Experience a tropical twist on the classic with this coconut milk-infused variation. The addition of creamy coconut milk lends a rich and velvety texture to the soup, while a hint of lemongrass and lime adds a refreshing citrusy touch. This recipe promises an exotic and flavorful journey for your palate.
**Vegan Curried Pumpkin and Sweet Potato Soup:**
Catering to plant-based preferences, this vegan rendition of curried pumpkin and sweet potato soup delivers a satisfying and nutritious meal. Creamy coconut milk and almond butter combine to create a rich and luscious broth, while a blend of spices provides a warm and inviting aroma. Roasted chickpeas add a delightful textural contrast, making this soup a hearty and satisfying choice.
**Gluten-Free Curried Pumpkin and Sweet Potato Soup:**
For those with gluten sensitivities, this gluten-free recipe offers a flavorful and inclusive take on the classic soup. Using gluten-free flour or cornstarch as a thickener, this recipe ensures that everyone can enjoy the comforting warmth of this curried pumpkin and sweet potato soup without compromising on taste.
**Slow Cooker Curried Pumpkin and Sweet Potato Soup:**
Embrace the convenience of slow cooking with this hassle-free recipe. Simply combine all ingredients in your slow cooker and let it work its magic. As the flavors meld and intensify over time, you'll be rewarded with a rich and flavorful soup that's perfect for busy weeknights or lazy weekends.
**Roasted Curried Pumpkin and Sweet Potato Soup:**
Elevate your soup game with this roasted variation. Roasting the pumpkin and sweet potatoes beforehand caramelizes their natural sugars, resulting in a soup with exceptional depth of flavor. The smoky notes from roasting add an extra layer of complexity, making this recipe a true culinary delight.
CURRIED SWEET POTATO SOUP
A delicious blend of sweet potatoes, onion, and carrots with just the right spices for a perfect autumn soup.
Provided by Food Eater
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 7h40m
Yield 9
Number Of Ingredients 10
Steps:
- Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker.
- Cook on Low for 7 hours.
- Pour soup into a blender no more than half full. Cover and hold lid in place. Pulse blender a few times before leaving on to blend. Puree in batches until smooth. Return pureed soup to slow cooker. Stir half-and-half and maple syrup into the soup; season with salt and pepper.
- Cook on High for 20 minutes.
Nutrition Facts : Calories 150.2 calories, Carbohydrate 28.4 g, Cholesterol 9.9 mg, Fat 3.2 g, Fiber 4.3 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 90.8 mg, Sugar 8.9 g
CURRIED PUMPKIN AND SWEET POTATO SOUP
This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name.
Provided by PennyG
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
- add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
- reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
- Puree in food processor or with immersion blender until smooth.
- return to saucepan, if using food processor; stir in milk until blended.
CURRIED SWEET POTATO AND PUMPKIN SOUP
Absoolutely delicious soup. Sophisticated flavour. Ihad this at 3 Guys and a Stove in Huntsville Ontario (a resort town in the Muskokas). The owner, Jeff Suddaby, was the host of the "Who's Coming for Dinner" TV Show.
Provided by Dannygirl
Categories Yam/Sweet Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat non-stick fry pan, add oil.
- Add onion and garlic and saute until onion softens (about 5 minutes).
- Add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger.
- Simmer, covered, until potatoes are tender, about 40 minutes.
- Combine in food processor or blender until smooth.
- You can store in fridge for up to 4 days.
- To serve, heat up soup while stirring in milk. Use only enough milk to reach your desired consistency.
- Garnsh with Cilantro if desired.
Nutrition Facts : Calories 61.8, Fat 1.3, SaturatedFat 0.1, Sodium 14.7, Carbohydrate 12.4, Fiber 2.1, Sugar 3.9, Protein 1.3
CURRIED PUMPKIN SOUP
This is a very tasty soup that keeps up to 3 days in the fridge, and freezes well. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.
Provided by Debbe Hallborg
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Melt butter in a large saucepan over medium heat. Add onion, garlic, curry, and cumin; saute, stirring often, until onion is soft and fragrant.
- Stir in apples, pumpkin, broth, water, and sugar. Bring to a boil, stirring often. Cover, and reduce heat to low. Simmer for 25 minutes, stirring occasionally.
- Puree soup in a food processor or a blender.
- Return soup to saucepan; reheat, covered, over low heat.
Nutrition Facts : Calories 130.8 calories, Carbohydrate 22.6 g, Cholesterol 5.1 mg, Fat 3.4 g, Fiber 5 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 696.5 mg, Sugar 13.9 g
Tips:
- Choose the right pumpkin and sweet potatoes: For the best flavor, use a sweet variety of pumpkin, such as sugar pumpkin or butternut squash. For the sweet potatoes, look for firm, unblemished potatoes.
- Roast the vegetables before adding them to the soup: Roasting brings out the natural sweetness of the pumpkin and sweet potatoes and gives the soup a richer flavor.
- Use a good quality curry paste: The curry paste is what gives the soup its flavor, so it's important to use a good quality paste. Look for a paste that is made with fresh ingredients and has a deep, complex flavor.
- Don't be afraid to adjust the spices: The amount of curry paste and other spices that you use can be adjusted to your taste. If you like a spicy soup, add more curry paste or chili powder. If you prefer a milder soup, use less curry paste or omit the chili powder altogether.
- Serve the soup with your favorite toppings: Some popular toppings for curried pumpkin and sweet potato soup include chopped cilantro, yogurt, or a drizzle of coconut milk.
Conclusion:
Curried pumpkin and sweet potato soup is a delicious and easy-to-make soup that is perfect for a fall or winter meal. It is packed with flavor and nutrients, and it can be easily customized to your taste. So next time you're looking for a warm and comforting soup, give this recipe a try.
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