Best 4 Curried Pan Fried Tilapia Recipes
Tilapia is a mild-flavored fish that is perfect for pan-frying. When coated in a flavorful curry powder mixture and pan-fried until golden brown, tilapia becomes a delicious and healthy meal. This article provides two recipes for curried pan-fried tilapia: one for a traditional Indian-style curry and one for a Thai-inspired curry. Both recipes are easy to follow and can be made in under 30 minutes. The traditional Indian-style curry uses a blend of spices, including cumin, coriander, turmeric, and garam masala, to create a rich and flavorful sauce. The Thai-inspired curry uses a combination of lemongrass, galangal, and kaffir lime leaves to create a fragrant and tangy sauce. Both curries are served with a side of rice or naan bread.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
CURRIED PAN-FRIED TILAPIA
Categories Fish
Number Of Ingredients 7
Steps:
- Combine eggs, coconut milk, curry, salt and pepper. Dredge fish in cornmeal then dip in coconut mixture. Let excess drip off. Saute the fillets until golden brown and crisp.
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
PAN FRIED TILAPIA FROM SANDRA LEE
Make and share this Pan Fried Tilapia from Sandra Lee recipe from Food.com.
Provided by Sarahdoo10
Categories Weeknight
Time 12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
Tips:
- Choose the right tilapia fillets. Look for fillets that are firm and have a light pink color. Avoid fillets that are thin or have a slimy texture.
- Season the tilapia fillets well. This will help to enhance the flavor of the fish. You can use a variety of seasonings, such as salt, pepper, garlic powder, and paprika.
- Pan-fry the tilapia fillets over medium heat. This will help to prevent the fish from sticking to the pan and will also help to create a crispy crust.
- Cook the tilapia fillets until they are opaque and flaky. This will ensure that the fish is cooked through. You can check the doneness of the fish by inserting a fork into the thickest part of the fillet. If the fork comes out easily, the fish is cooked.
Conclusion:
Pan-fried tilapia is a quick and easy weeknight meal that is also very flavorful. The curry powder and other spices add a lot of flavor to the fish, and the crispy crust is a nice contrast to the tender, flaky fish. This dish can be served with a variety of sides, such as rice, vegetables, or salad.
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