Embark on a culinary adventure with our diverse selection of curried monkfish and sturdy fish recipes. These dishes promise an explosion of flavors, combining the delicate taste of monkfish and the firm texture of other robust fish with the aromatic warmth of curry spices. From the classic Curried Monkfish with Coconut Milk, a harmonious blend of creamy coconut and fragrant curry paste, to the Pan-Seared Monkfish with Red Curry Sauce, where the fiery red curry adds a vibrant kick, each recipe caters to different taste preferences. Explore the depths of flavor with our aromatic Green Curry Monkfish, where the vibrant green curry paste brings a refreshing twist, or indulge in the richness of our Monkfish Curry with Sweet Potatoes and Spinach, a delightful combination of sweet and savory flavors. Not limited to monkfish, we also present tantalizing recipes featuring robust fish like salmon, halibut, and cod. Our Curried Salmon with Mango Chutney offers a sweet and tangy twist, while the Curried Halibut with Roasted Vegetables showcases the delicate fish paired with colorful roasted vegetables. For a hearty and satisfying meal, try our Curried Cod with Chickpeas and Spinach, where the hearty chickpeas add a delightful texture to the flavorful curry. Dive into this culinary journey and discover your next favorite curried fish dish, whether it's the elegant monkfish or other sturdy fish varieties. Let your taste buds rejoice as you navigate through our curated collection of recipes, each promising a unique and delectable experience.
Check out the recipes below so you can choose the best recipe for yourself!
CURRIED MONKFISH (OR OTHER STURDY FISH)
Steps:
- heat oil in a skillet over medium heat
- Add Onion and cook until they begin to soften, about 5 minutes
- Add Garlic and cook for 1 minute
- Add fish pieces to the skillet and season with a little salt and pepper
- Cook, stirring, until the fish pieces lose their translucency, about 3 minutes
- Stir in Curry Powder followed by the tomatoes
- Cook until bubbling hot
- Reduce heat and stir in the yogurt
CURRIED MONKFISH
Make and share this Curried Monkfish recipe from Food.com.
Provided by Bruce W. Fullerton
Categories Very Low Carbs
Time 50m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat.
- Add onion and cook until they begin to soften, about 5 minutes.
- Add Garlic and cook for 1 minute.
- Add fish pieces to the skillet and season with a little salt and pepper.
- Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
- Stir in curry powder followed by the tomatoes.
- Cook until bubbling hot.
- Reduce the heat and stir in the yogurt.
- Heat for 1 or 2 minutes, but do not boil.
THAI MONKFISH CURRY
Fragrant, warming and delicious curry-tinged soup, lovely over rice. Adjust curry paste to increase or decrease heat. Curry paste is available in jars in Asian stores and the international aisle of many grocery stores.
Provided by meg76
Categories World Cuisine Recipes Asian Thai
Time 40m
Yield 3
Number Of Ingredients 9
Steps:
- Heat peanut oil in a large sauce pan over medium heat. Stir in chopped onion, and cook until softened and translucent, 3 to 5 minutes. Add red bell pepper and continue to cook for 3 to 5 more minutes, until softened. Stir in the curry paste and cook for 1 minute. Pour in the coconut milk and slowly bring to a simmer.
- Once coconut milk begins to simmer, stir in cubed monkfish, and simmer 7 to 10 minutes, or until the fish is firm and the center is no longer opaque. Stir in fish sauce, lime juice, and cilantro before serving.
Nutrition Facts : Calories 417.8 calories, Carbohydrate 11 g, Cholesterol 28.3 mg, Fat 34.2 g, Fiber 2.7 g, Protein 20 g, SaturatedFat 25.5 g, Sodium 693.5 mg, Sugar 3.8 g
SUPER-QUICK FISH CURRY
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium
ROASTED MONKFISH WITH CURRIED LENTILS AND BROWNED BUTTER CAULIFLOWER
Categories Milk/Cream Blender Bean Fish Sauté Curry Cauliflower Lentil Fall Simmer Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 23
Steps:
- For sauce:
- Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.)
- For lentils and browned butter cauliflower:
- Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes.
- Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
- For gremolata:
- Mix parsley and lemon peel in bowl. Season with salt and pepper.
- For fish:
- Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side.
- Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata.
- *Available at specialty foods stores and some supermarkets.
Tips:
- Choose the right fish: Monkfish is a great choice for this curry because it's a sturdy fish that can withstand the long cooking time. Other good options include halibut, swordfish, and salmon.
- Use a good quality curry paste: The curry paste is the key to this dish, so make sure you use a good quality one. Look for a paste that is made with fresh ingredients and has a good balance of flavors.
- Don't be afraid to adjust the heat: This curry can be made as mild or as spicy as you like. If you like a lot of heat, add more chili peppers or curry paste. If you prefer a milder curry, reduce the amount of chili peppers or use a milder curry paste.
- Serve with your favorite sides: This curry is delicious served with rice, naan bread, or vegetables.
Conclusion:
This curried monkfish is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover fish. So next time you have some extra fish, give this curry a try. You won't be disappointed!
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