Embark on a culinary adventure with our carefully curated collection of curried mashed sweet potato recipes, a symphony of flavors that will tantalize your taste buds. From classic comfort food to innovative culinary creations, our diverse selection caters to every palate. Dive into the velvety texture of our classic curried mashed sweet potatoes, where the natural sweetness of the vegetable harmonizes perfectly with the aromatic blend of spices. If you seek a touch of heat, our spicy curried mashed sweet potatoes deliver a delightful kick that will leave you craving more. For those with dietary restrictions, our vegan curried mashed sweet potatoes offer a delicious and satisfying alternative, while our gluten-free curried mashed sweet potatoes ensure everyone can indulge in this flavorful dish. And for a unique twist, our curried mashed sweet potatoes with coconut milk introduce a creamy richness that will transport you to tropical paradise. Whichever recipe you choose, you're in for a culinary treat that will leave you feeling satisfied and inspired.
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CURRIED MASHED SWEET POTATOES
Make and share this Curried Mashed Sweet Potatoes recipe from Food.com.
Provided by Keee8698
Categories Mashed Potatoes
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 6
Steps:
- COOK potatoes in boiling water in large saucepan 15 minute or until tender.
- MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 minute Stir in curry powder; cook 2 min., stirring frequently.
- DRAIN potatoes. Add onion mixture, sour cream and salt; mash until smooth.
Nutrition Facts : Calories 153.6, Fat 4.5, SaturatedFat 1.6, Cholesterol 6.7, Sodium 270.9, Carbohydrate 26.3, Fiber 3.9, Sugar 5.6, Protein 2.7
MASHED RED-CURRY SWEET POTATOES
Coconut milk and curry paste update sweet potatoes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Prick sweet potatoes all over with a fork. Bake on a baking sheet until soft, about 1 hour. Let cool slightly. Peel potatoes, transfer to a bowl, and mash with a potato masher.
- Bring coconut milk and curry paste to a simmer in a saucepan. Cook for 5 minutes. Add potatoes along with 3 tablespoons maple syrup, 2 tablespoons butter, and the salt, and stir.
- Preheat broiler. Butter six 1-cup gratin dishes or one 6-cup baking dish. Spoon mixture into dishes, and smooth tops. Drizzle with remaining maple syrup. Dot with remaining butter, cut into small pieces. Broil until tops are sizzling and browned, 3 to 4 minutes.
CURRIED SWEET POTATO MASH
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Make Sweet Potato Mash; puree with 1 tablespoon curry powder and 3 tablespoons each plain Greek yogurt and mango chutney. Top with toasted coconut.
- Sweet Potato Mashed Potatoes Roast 2 pounds sweet potatoes at 400 degrees until tender, 1 hour. Halve, then scoop out flesh. Puree with 4 tablespoons butter; add salt.
- See all 50 easy mashed potato recipes
FIERY SWEET POTATOES
Coconut milk and fiery Thai spice paste turn up the heat, but the familiar brown sugar and butter are still part of the mix in this amazing and unexpected combination of flavors that would be a fine addition to any table from Thanksgiving through May.
Provided by Julia Moskin
Categories side dish
Time 2h
Yield 10 to 12 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375 degrees. Bake potatoes on sheet pan until very soft, about 75 minutes. When cool enough to handle, peel and mash.
- In a small saucepan, heat coconut milk with curry paste over low heat. Mix coconut milk mixture, half the sugar, half the butter and salt into potatoes. Keep warm until ready to serve, or cover and refrigerate up to two days.
- At least 30 minutes before serving, heat oven to 425 degrees. Put potatoes in a baking dish, cover with foil and bake 20 minutes. Uncover, dot with remaining butter and sugar and broil until brown and crusty, checking often to prevent scorching.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 1 gram, Carbohydrate 45 grams, Fat 8 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 309 milligrams, Sugar 14 grams, TransFat 0 grams
CURRIED SWEET POTATO PUREE
Provided by Florence Fabricant
Categories side dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Prick the sweet potatoes in several places. Put them in the oven and bake them until they are tender, about 50 minutes.
- Meanwhile, heat one tablespoon of the butter in a large, heavy saucepan, stir in the ginger and cook a minute or two. Add the curry powder, cook, stirring a minute or so longer, then stir in the milk. Heat the milk until steaming but not boiling. Remove the mixture from heat and set aside.
- When the potatoes have finished baking, scoop the insides out of the shells and mash them by putting them through a potato ricer or by using a potato masher.
- Reheat the milk mixture in the saucepan and transfer the sweet potato puree to the saucepan. Mix all the ingredients together and season to taste with salt and pepper.
- Brush a 4-to-6-cup baking dish with half the remaining butter. Spread the puree in the baking dish. Dot the top with the remaining butter and sprinkle with the cinnamon. Set aside until 30 minutes before serving time. Refrigerate if the puree is made the day before.
- Before serving, preheat oven to 350 degrees. Place the baking dish in the oven and bake for 20 minutes. Serve at once.
Nutrition Facts : @context http, Calories 183, UnsaturatedFat 1 gram, Carbohydrate 36 grams, Fat 3 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 614 milligrams, Sugar 8 grams, TransFat 0 grams
CURRIED MASHED SWEET POTATOES
Spice up sweet mashed potatoes with curry powder. This better-for-you Curried Mashed Sweet Potatoes recipe is made with onions and light sour cream.
Provided by My Food and Family
Categories Spices
Time 35m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Cook potatoes in boiling water in large saucepan 15 min. or until tender.
- Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 min. Stir in curry powder; cook 2 min., stirring frequently.
- Drain potatoes. Add onion mixture and sour cream; mash until smooth.
Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g
Tips:
- For a smoother mash, peel and boil the sweet potatoes until they are very tender, then drain and mash them with a potato masher or food processor.
- If you like a little spice, add a pinch of cayenne pepper or chili powder to the curry powder.
- For a creamier mash, add a tablespoon or two of milk or cream.
- Garnish with chopped fresh cilantro, parsley, or chives.
- Serve with grilled or roasted chicken, fish, or tofu.
Conclusion:
Curried mashed sweet potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own personal taste. So next time you're looking for a new way to enjoy sweet potatoes, give this recipe a try!
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