Best 3 Curried Lentils With Sweet Potatoes And Swiss Chard Recipes

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Indulge in a symphony of flavors with our delectable Curried Lentils with Sweet Potatoes and Swiss Chard. This wholesome dish combines the earthy goodness of lentils, the vibrant sweetness of roasted sweet potatoes, and the subtly bitter greens of Swiss chard. Simmered in a creamy coconut broth infused with aromatic spices, this vegan and gluten-free delight offers a delightful balance of textures and flavors. Accompany your culinary journey with a refreshing Mango Cucumber Salad, a zesty blend of sweet mangoes, crisp cucumbers, and tangy lime dressing. For a satisfying side dish, try the flavorful Quinoa Pilaf, a fluffy and nutty grain dish seasoned with aromatic herbs and spices. Complete your meal with a sweet treat – our delectable Chocolate Avocado Mousse. This rich and creamy mousse combines the richness of avocado with the decadent indulgence of chocolate, resulting in a guilt-free dessert that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD



Curried Lentils With Sweet Potatoes and Swiss Chard image

Make and share this Curried Lentils With Sweet Potatoes and Swiss Chard recipe from Food.com.

Provided by worldmom12

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

1 tablespoon extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon gingerroot, peeled and grated (1-inch piece)
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
1 jalapeno pepper, seeded if desired, then minced
4 cups vegetable broth (up to 5 as needed)
2 lbs sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 lb swiss chard, center ribs removed, leaves thinly sliced
1 teaspoon kosher salt, more to taste
1/2 teaspoon black pepper
1/3 cup cilantro, chopped
1 lime, zest of
1/2 lime, juice of
1/4 cup scallion, chopped, for garnish

Steps:

  • 1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.
  • 2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total.
  • 3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with tamari almonds if desired and scallions.

FRENCH LENTILS WITH CHARD



French Lentils with Chard image

This hearty one-dish vegetarian meal is meant to appeal to families that include a mix of meat-eaters and vegetarians. A great pot of beans or lentils, even when you add to it a bunch of chard from the farmers' market, costs no more than $4 to make, and it feeds four to six people. This combo of lentils and greens is inspired by a classic preparation for the tasty French Le Puy green lentils that traditionally includes salt pork and/or bacon and sausage. For this vegetarian version, I don't insist on Le Puy lentils, although I highly recommend them. Meat eaters in the family might want to accompany this with sausage, cooked separately or with the lentils. I recommend topping the lentils with goat cheese or feta.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 1h10m

Yield Serves 4 to 6

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1 onion, chopped
2 carrots, chopped
1 celery stalk, chopped
4 large garlic cloves, minced
1 pound lentils, preferably imported green lentils, washed and picked over 2 1/4 cups
A bouquet garni made with 2 bay leaves, a Parmesan rind and a sprig or two each of thyme and parsley
Salt
freshly ground pepper
1 bunch Swiss chard (3/4 to 1 pound), stemmed, washed and coarsely chopped
Freshly grated Parmesan, crumbled goat cheese or feta for serving

Steps:

  • Heat the olive oil over medium-high heat in a heavy soup pot or Dutch oven. Add the onion and cook, stirring, until it begins to soften, about 3 to 5 minutes. Add the carrot and celery and cook, stirring, until all the vegetables are tender, about 5 minutes. Add the garlic and continue to cook, stirring, until fragrant, 30 seconds to a minute. Add the lentils, 2 quarts water and bouquet garni. Bring to a boil, reduce the heat, and simmer 40 minutes. Add salt and pepper to taste. Remove the bouquet garni.
  • Stir the chard into the simmering lentils. Cook another 10 minutes or so, until the lentils and greens are tender. The chard should be tender but still bright. Taste, adjust seasonings and serve, passing the cheese at the table for sprinkling. Alternatively, transfer to an oiled baking dish, top with rounds of goat cheese, crumbled feta or grated Parmesan, and heat through in a medium oven.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 3 grams, Carbohydrate 56 grams, Fat 3 grams, Fiber 10 grams, Protein 21 grams, SaturatedFat 0 grams, Sodium 455 milligrams, Sugar 4 grams

CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD



CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD image

Categories     Vegetarian

Yield 6 main course servings

Number Of Ingredients 20

2 tablespoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 1-inch piece fresh ginger root, peeled and grated
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
1 jalapeño pepper, seeded if desired, then minced
4 to 5 cups vegetable broth as needed
2 pounds orange-fleshed sweet potatoes, peeled and cut into
1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 pound Swiss chard, center ribs removed, leaves thinly sliced
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/3 cup chopped fresh cilantro
Finely grated zest of 1 lime
Juice of 1/2 lime
1/3 cup finely chopped tamari almonds, for garnish (optional), available in health food stores
1/4 cup chopped scallions, for garnish.

Steps:

  • 1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute. 2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total. 3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with almonds if desired and scallions.

Tips:

  • Use a variety of lentils. Different lentils have different textures and flavors. For this recipe, we recommend using a mix of brown and green lentils.
  • Don't overcook the lentils. Lentils should be cooked until they are tender but still hold their shape. Overcooked lentils will become mushy.
  • Use fresh vegetables. Fresh vegetables will give your curry the best flavor. If you don't have fresh vegetables on hand, you can use frozen vegetables.
  • Add a variety of spices. Spices are what give curry its flavor. For this recipe, we recommend using a blend of cumin, coriander, turmeric, and garam masala.
  • Don't be afraid to adjust the spices. The amount of spices you use is a matter of personal preference. If you like your curry spicy, add more chili powder or cayenne pepper. If you prefer a milder curry, reduce the amount of spices.

Conclusion:

Curried lentils with sweet potatoes and Swiss chard is a delicious and healthy meal that is perfect for a weeknight dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this curry a try!

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