Best 4 Curried Lentils With Sweet Potatoes And Spinach Recipes
Embark on a culinary journey with our tantalizing curried lentils with sweet potatoes and spinach, a symphony of flavors that will delight your taste buds. This delectable dish is a harmonious blend of textures and colors, featuring hearty lentils simmered in a fragrant curry sauce, tender sweet potatoes, and vibrant spinach. Each bite offers a delightful interplay of sweet, savory, and slightly spicy notes, leaving you craving more.
In addition to the main recipe, this article also presents a collection of other enticing lentil recipes that cater to various dietary preferences and taste profiles. Indulge in the aromatic red lentil soup, a comforting and nourishing dish that's perfect for chilly evenings. For a protein-packed and flavorful meal, try the lentil and sausage skillet, where succulent sausages and tender lentils come together in a savory embrace. If you're seeking a lighter option, the refreshing lentil salad with roasted vegetables showcases the vibrant colors and textures of fresh vegetables, tossed in a tangy dressing.
For those with a sweet tooth, the irresistible lentil and chocolate chip cookies offer a unique and delightful treat. These cookies combine the goodness of lentils with the indulgence of chocolate chips, resulting in a chewy and satisfying snack. Finally, the wholesome lentil loaf, made with a blend of lentils, vegetables, and herbs, provides a hearty and nutritious main course that's perfect for Meatless Mondays or as a satisfying addition to your lunchbox.
With its detailed instructions, helpful tips, and vibrant photographs, this article is your ultimate guide to exploring the versatility and deliciousness of lentils. Whether you're a seasoned cook or just starting your culinary adventures, these recipes will inspire you to create unforgettable meals that nourish your body and soul.
CURRIED LENTILS WITH SWEET POTATOES AND SPINACH
My mother-in-law shared this with me (by way of deliciousliving.com), and it sure is a keeper. One of the tastiest ways I know to get your daily vitamins! The recipe calls for fresh spinach, but I used frozen (thawed out) and it worked fine. I'll fix this without the almonds next time, but that's just a matter of preference. We made this gluten free by using a gluten free broth, and GF yogurt. Mmmm, I can't wait to see how the leftovers taste tomorrow!
Provided by GreenFish
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a medium pot.
- Add onion and garlic and saute until soft; about 5 minutes.
- Stir in curry powder, ginger and cumin, and cook for 1 minute.
- Stir in lentils and broth; bring to a boil, reduce heat and simmer, covered, for 10 minutes.
- Add sweet potatoes, cover, and cook for 10 minues longer, untiil water is absobed and sweet potatoes are just tender.
- Stir in baby spinach and cook for 1 minute longer, until spinach is just wilted. Add salt and adjust seasonings to taste.
- Transfer to bowls and top each with 1/4 cup yogurt and 2 tbsp chopped almonds. Best when piping hot.
CURRIED LENTILS
Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.
Provided by MELANIESAYSHI
Categories Side Dish Curry Side Dish Recipes
Time 40m
Yield 2
Number Of Ingredients 5
Steps:
- Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.
Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g
LENTIL & SWEET POTATO CURRY
A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread
Provided by Ren Behan
Categories Main course
Time 35m
Number Of Ingredients 12
Steps:
- Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
- Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
- Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
- Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.
Nutrition Facts : Calories 613 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.8 milligram of sodium
SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
Tips:
- Use a variety of lentils for a more complex flavor and texture. For example, you could use a mix of brown, green, and red lentils.
- Don't be afraid to experiment with different spices. Curry powder is a classic choice, but you could also try garam masala, cumin, coriander, or turmeric.
- Add a dollop of yogurt or sour cream to the finished dish for a creamy, tangy flavor.
- Serve curried lentils with rice, quinoa, or naan bread for a complete meal.
- To make your lentils more flavorful, try toasting them in a dry skillet before cooking them.
- If you're short on time, you can use canned lentils. Just be sure to rinse them well before using them.
Conclusion:
Curried lentils with sweet potatoes and spinach is a delicious, healthy, and easy-to-make dish. It's perfect for a weeknight meal or a potluck. Feel free to experiment with different spices and vegetables to create your own unique version of this classic dish.
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