Best 18 Curried Lentils Recipes

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Embark on a culinary journey to savor the delightful flavors of curried lentils, a delectable dish brimming with hearty goodness and aromatic spices. This versatile dish, presented in three distinct recipes, offers a symphony of tastes and textures to tantalize your palate. From the classic Indian-spiced curried lentils, bursting with warmth and depth of flavor, to the vibrant Jamaican curried lentils, alive with the vibrancy of Caribbean spices, each recipe promises a unique and unforgettable experience. Additionally, a quick and easy recipe for curried lentils, perfect for busy weeknights, ensures that you can enjoy this comforting dish without sacrificing precious time in the kitchen.

Here are our top 18 tried and tested recipes!

CURRIED LENTILS AND RICE



Curried Lentils and Rice image

This is a recipe I adopted from Zenith's recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here's what Zenith had to say about this dish: A tasty vegetarian one-pot meal. (If you're not a vegetarian, you may wish to make this with chicken broth.)

Provided by spatchcock

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 -2 tablespoon vegetable broth (instead of using oil)
1/2 onion, chopped
3 garlic cloves, minced or put through a press
1/4 teaspoon ground ginger
1/2 teaspoon turmeric
2 -3 teaspoons curry powder, to taste
1 cup brown rice, washed
3/4 cup dried lentils
4 cups water
2 vegetable bouillon cubes
salt
1/3 cup raisins or 1/3 cup currants
1 large tart apple, diced (e.g. Granny Smith)

Steps:

  • Heat the 2 T broth (or you can use oil) in a heavy-bottomed soup pot, saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent.
  • Add the ginger, turmeric, and curry powder and saute for a few minutes longer.
  • Add more broth (or water), if necessary, and the rice, and saute for 2 minutes.
  • Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil.
  • Cover, reduce the heat, and simmer for 25 minutes.
  • Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed.
  • Optionally, serve topped with plain yogurt and some more raisins.

Nutrition Facts : Calories 376.7, Fat 2.1, SaturatedFat 0.4, Sodium 16, Carbohydrate 77.5, Fiber 15.1, Sugar 14.7, Protein 13.9

CARIBBEAN CURRIED PEAS (LENTILS)



Caribbean Curried Peas (Lentils) image

This recipe can be eaten as a main or side dish. The key to developing the flavor (and not missing the meat) is caramelizing and developing deep browning of the onions and carrots. In the Caribbean, cooks call this 'burning' the onions.

Provided by Liz and Sylvan

Categories     Side Dish     Curry Side Dish Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12

¼ cup canola oil
1 large onion, diced
2 carrots, peeled and diced
salt and ground black pepper to taste
½ teaspoon white sugar
3 cloves garlic, minced
1 fresh chile pepper, minced
1 teaspoon grated fresh ginger
3 tablespoons curry powder
2 (14 ounce) cans vegetable broth, divided
1 cup lentils
¼ cup chopped fresh cilantro, or more to taste

Steps:

  • Heat canola oil in a Dutch oven over medium-high heat; cook and stir onion, carrots, salt, black pepper, and sugar until onion is a deep brown color, 15 to 20 minutes. Reduce heat to medium; add garlic, chile pepper, ginger, and curry powder. Stir constantly to incorporate, about 5 minutes.
  • Increase heat to medium-heat and stir 1 can vegetable broth into the onion mixture. Scrape up any vegetables or curry powder stuck to the bottom of the pot with a wooden spoon. Add lentils and remaining 1 can of vegetable broth; cook until lentils are tender, about 30 minutes. Stir cilantro into lentils before serving.

Nutrition Facts : Calories 373.2 calories, Carbohydrate 44.9 g, Fat 15.8 g, Fiber 18.9 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 432.9 mg, Sugar 7.9 g

CURRIED RED LENTILS



Curried Red Lentils image

For me, this is comfort food. It only take about a half hour to make, and with some fresh pitas, it's a fantastic meal by itself.

Provided by caetb

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup red lentil
1 cup onion, diced
1 1/2 teaspoons vegetable oil
1 tablespoon curry paste
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh ginger
1 (8 ounce) can tomato puree

Steps:

  • Rinse the lentils in cold water until the water runs clear.
  • Add lentils and enough water to cover to a saucepan and simmer until the lentils are tender (about 30 minutes).
  • Add water if necessary.
  • While the lentils are cooking, caramelize the onions in the vegetable oil in a large skillet.
  • Combine the curry paste, spices, garlic and ginger in a bowl.
  • Mix well.
  • When the onions are cooked, add the curry mixture to the pan.
  • Cook over a high heat, stirring constantly for 1-2 minutes.
  • Stir in the tomat puree and reduce the heat to a simmer.
  • Cook the curry base until the lentils are ready.
  • When the lentils are tender, drain off any exceess water and add the lentils to the curry mixture.
  • Combine thoroughly and serve immediately.

CURRIED LENTILS WITH YOGURT



Curried Lentils with Yogurt image

In this easy to prepare side dish, yogurt softens the intensity of curry while allowing the spice to impart its distinct, aromatic flavor.

Provided by Sharon123

Categories     Lentil

Time 41m

Yield 4 serving(s)

Number Of Ingredients 11

4 cups water
1 cup lentils
1 small onion, quartered
3/4 teaspoon salt
2 teaspoons olive oil
1 1/2 teaspoons curry powder
1 cup plain low-fat yogurt
1/2 teaspoon honey or 1/2 teaspoon sugar
1 medium carrot, grated
2 tablespoons chopped fresh parsley leaves
1 Red Delicious apple

Steps:

  • In a 2-quart saucepan, heat water, lentils, onion, and 1/2 tsp. salt to boiling over medium heat.
  • Reduce heat to low and cook, partially covered, until lentils are tender but not mushy-about 30 minutes.
  • Meanwhile, in medium-size skillet, heat oil over medium heat; add curry and cook 30 seconds.
  • Remove from heat and cool 5 minutes; stir in yogurt, honey, and remaining 1/4 tsp. salt.
  • Drain lentil mixture in strainer; transfer to large serving bowl.
  • Fold in yogurt mixture, carrot, and parsley.
  • Just before serving, core apple and thinly slice; gently stir slices into lentil mixture and serve.

CURRIED CHICKEN WITH LENTILS



Curried Chicken With Lentils image

I came up with this to use up some ingredients I had on hand. It's sort of like a dahl, but with chicken and a few other untraditional ingredients. Serve over rice, or just eat with naan or a piece of crusty bread.

Provided by rpgaymer

Categories     Curries

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 20

2 tablespoons ghee or 2 tablespoons butter
1 onion, chopped
2 garlic cloves, minced
1 -2 serrano pepper, minced
1/2 teaspoon fennel seed
1/2 teaspoon cumin seed
1 tablespoon fresh ginger, grated
1 tablespoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon black pepper
1/2-1 teaspoon salt
1 1/2 lbs boneless skinless chicken breasts, chopped into bite-size pieces
1 cup dry lentils
1 (15 ounce) can tomato sauce
1 (15 ounce) can chicken broth
1 (10 ounce) package frozen spinach
1/4 cup Greek yogurt
3 eggs, hard-boiled and chopped
1/4 cup parsley, finely chopped

Steps:

  • Heat the ghee in a large pot over medium-high heat. Add the onions and cook until soft, about 5 minutes.
  • Add the garlic, serrano peppers, fennel seeds & cumin seeds. Cook for a further 2-3 minutes, while stirring, until the seeds are slightly toasted and fragrant.
  • Add the ginger, curry powder, turmeric, garam masala, black pepper & salt. Saute for just about a minute.
  • Add the chicken to the pot and brown a bit, until no longer pink, for about 5 minutes.
  • Finally, stir in lentils, tomato sauce, chicken broth, and spinach. Bring to a boil, then lower heat & simmer while covered for 45 minutes. Stir every 15 minutes or so, and add water if mixture gets a bit too dry.
  • Once the lentils are cooked, the curry is done. Remove from heat, and stir in yogurt. When serving, top with parsley and eggs.

ROASTED MONKFISH WITH CURRIED LENTILS AND BROWNED BUTTER CAULIFLOWER



Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower image

Categories     Milk/Cream     Blender     Bean     Fish     Sauté     Curry     Cauliflower     Lentil     Fall     Simmer     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 23

Sauce
4 1/2 cups small cauliflower florets (from about one 22-ounce head)
1 cup whipping cream
4 garlic cloves, chopped
1/8 teaspoon ground nutmeg
3 tablespoons (or more) water
Lentils and Browned Butter Cauliflower
1 tablespoon olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped peeled carrots
1/2 cup finely chopped celery
1 cup French green lentils (lentilles de Puy)*
3/4 teaspoon curry powder
3/4teaspoon paprika
2 3/4 cups water, divided
2 tablespoons (1/4 stick) butter
4 1/2 cups small cauliflower florets (from about one 22-ounce head)
Gremolata
1/3 cup chopped fresh Italian parsley
1 1/2 tablespoons grated lemon peel
Fish
4 6-ounce monkfish fillets (each about 1 inch thick), skin removed
1 tablespoon olive oil

Steps:

  • For sauce:
  • Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.)
  • For lentils and browned butter cauliflower:
  • Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes.
  • Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
  • For gremolata:
  • Mix parsley and lemon peel in bowl. Season with salt and pepper.
  • For fish:
  • Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side.
  • Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata.
  • *Available at specialty foods stores and some supermarkets.

CURRIED LENTILS AND VEGETABLES



Curried Lentils And Vegetables image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 16

8 ounces (1 heaping cup) red lentils (available in health-food stores and Indian food stores)
8 ounces onion
1 teaspoon minced garlic
2 tablespoons olive oil
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon mild to hot chili powder
1/4 teaspoon cardamom
1/8 teaspoon ground cloves
1/4 teaspoon cinnamon
1 small-to-medium head of caulfilower, broken into floret (about 4 1/2 cups)
1 cup chicken or vegetable broth or stock
3 ounces tomato paste
1/2 cup roasted cashews
1/2 cup low-fat or no-fat yogurt

Steps:

  • Bring lentils to boil in plenty of water to cover in covered pot. Cook about 10 minutes, until soft. Drain and reserve liquid.
  • Peel and coarsely chop onion and saute with garlic in hot oil until soft.
  • Reduce heat and add coriander, cumin, turmeric, chili powder, cardamom, cloves and cinnamon. Stir well.
  • Add florets to the onion mixture with stock and tomato paste. Stir well to mix. Cover and cook until cauliflower is tender, about 8 to 10 minutes.
  • Stir in lentils, adding liquid from lentils if necessary to thin a little.
  • Stir in cashews and serve with yogurt on the side.

Nutrition Facts : @context http, Calories 997, UnsaturatedFat 31 grams, Carbohydrate 107 grams, Fat 43 grams, Fiber 18 grams, Protein 53 grams, SaturatedFat 9 grams, Sodium 451 milligrams, Sugar 17 grams, TransFat 0 grams

CURRIED LENTILS WITH SWEET POTATOES AND SPINACH



Curried Lentils With Sweet Potatoes and Spinach image

My mother-in-law shared this with me (by way of deliciousliving.com), and it sure is a keeper. One of the tastiest ways I know to get your daily vitamins! The recipe calls for fresh spinach, but I used frozen (thawed out) and it worked fine. I'll fix this without the almonds next time, but that's just a matter of preference. We made this gluten free by using a gluten free broth, and GF yogurt. Mmmm, I can't wait to see how the leftovers taste tomorrow!

Provided by GreenFish

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves, minced
1 tablespoon curry powder
1 tablespoon minced fresh ginger (can substitute powdered)
1 teaspoon ground cumin
1 cup dried lentils, rinsed
2 1/2 cups broth (vegetable or chicken)
1 medium sweet potato, peeled and cut into 1/4 inch cubes
4 cups baby spinach leaves (about 3 oz)
salt, to taste
1 cup plain yogurt
1/2 cup chopped almonds

Steps:

  • Heat olive oil in a medium pot.
  • Add onion and garlic and saute until soft; about 5 minutes.
  • Stir in curry powder, ginger and cumin, and cook for 1 minute.
  • Stir in lentils and broth; bring to a boil, reduce heat and simmer, covered, for 10 minutes.
  • Add sweet potatoes, cover, and cook for 10 minues longer, untiil water is absobed and sweet potatoes are just tender.
  • Stir in baby spinach and cook for 1 minute longer, until spinach is just wilted. Add salt and adjust seasonings to taste.
  • Transfer to bowls and top each with 1/4 cup yogurt and 2 tbsp chopped almonds. Best when piping hot.

CAROL'S DAL CURRY (CURRIED LENTILS)



Carol's Dal Curry (curried lentils) image

This is a dish I cooked up one night when I was craving lentils. It's quite good when eaten in conjunction with another recipe I've posted here, Rice with a Chilean flair. Indian and South American food combined!

Provided by Carol Bullock

Categories     Lentil

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups lentils, stones picked out and boiled till soft
1 large yellow onion, chopped
1 bunch cilantro, washed well and chopped
1 large tomatoes
1 can coconut milk
1 can tomato sauce (medium size)
curry powder
turmeric
ginger (fresh or ground)
ground cloves
cumin
cayenne
salt

Steps:

  • Cover bottom of saucepan with vegetable oil.
  • Fry onion about 5 minutes, add cilantro and continue frying over medium heat, until onion is golden.
  • Add tomato and let get a little soft.
  • Add rest of ingredients, including spices (add spices according to your taste!) and let simmer for about 30 minutes.

CROCKPOT CURRIED LENTILS



Crockpot Curried Lentils image

Make and share this Crockpot Curried Lentils recipe from Food.com.

Provided by DrGaellon

Categories     Curries

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 18

1 cup lentils, sorted and rinsed
1 medium onion, diced
2 small carrots, peeled and diced
1 celery rib, diced
2 garlic cloves, minced fine
4 cups chicken broth or 4 cups vegetable broth
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon tomato paste
1 ounce dried mushroom (by weight)
1 -2 tablespoon curry powder (as per your taste)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
2 bay leaves
1 (15 ounce) can diced tomatoes
1 cup half-and-half
10 ounces frozen spinach, thawed (optional)

Steps:

  • Combine everything except the tomatoes, dairy, and spinach in the crockpot. Cook on low 8-10 hours.
  • 30 minutes before serving, remove the bay leaves, add the tomatoes and pulse with an immersion blender to grind up about half the lentils. Stir in the half-and-half, and the spinach if using. Cook another 30 minutes. Serve hot with rice or couscous.

CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD



Curried Lentils With Sweet Potatoes and Swiss Chard image

Make and share this Curried Lentils With Sweet Potatoes and Swiss Chard recipe from Food.com.

Provided by worldmom12

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

1 tablespoon extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon gingerroot, peeled and grated (1-inch piece)
1 1/2 teaspoons garam masala
1 1/2 teaspoons curry powder
1 jalapeno pepper, seeded if desired, then minced
4 cups vegetable broth (up to 5 as needed)
2 lbs sweet potatoes, peeled and cut into 1/2-inch cubes (about 4 cups)
1 1/2 cups dried lentils
1 bay leaf
1 lb swiss chard, center ribs removed, leaves thinly sliced
1 teaspoon kosher salt, more to taste
1/2 teaspoon black pepper
1/3 cup cilantro, chopped
1 lime, zest of
1/2 lime, juice of
1/4 cup scallion, chopped, for garnish

Steps:

  • 1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.
  • 2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total.
  • 3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with tamari almonds if desired and scallions.

CURRIED LENTILS



Curried Lentils image

This recipe might sound a little strange but if you fix it once you will fix it often. It also freezes fine.

Provided by Ginger B

Categories     Lentil

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup raw lentils
1 teaspoon olive oil
2 garlic cloves, minced
12 ounces spinach leaves, fresh, washed and chopped
1 (14 ounce) can plum tomatoes, with, liquid, chopped
3 tablespoons soy sauce
1 tablespoon curry powder
1 tablespoon fresh grated ginger
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Wash and sort the lentils and cook until they are tender but firm.
  • 4 cups of water High Heat 10 minutes and low/medium heat 15 minutes.
  • Heat the olive oil in a large skillet.
  • When it is hot, add the garlic and saute over moderately low heat for 1 minute then add the spinach and cook about 2 mins or so until all the leaves are wilted.
  • Add the lentils and the remaining ingredients to the skillet.
  • cover and simmer over very low heat for 15 minutes.
  • This is good over mashed potatoes, rice or couscous.

CURRIED CHICKEN AND LENTILS



CURRIED CHICKEN AND LENTILS image

Categories     Bean     Chicken     Sauté     Low Fat

Yield makes 6-8 servings

Number Of Ingredients 11

3 tablespoons chopped garlic (approximately 3 cloves crushed)
1 large onion chopped finely
6 cubed skinless chicken breasts
2 cups nonfat high quality yogurt (I like the new Horizon Organic)
2 cups of chicken broth or water
1.5 cups chopped green peppers
1 tablespoon curry powder
1/4 teaspoon ground cayenne pepper
salt and pepper to taste
Cooking spray or olive oil
1 bag dried yellow lentils

Steps:

  • Add the lentils to a large 4 quart sauce pan and cover with 2 to 3 inches of water. Season and set on a medium to high flame. While that is cooking add 2 teaspoons of oil to a preheated skillet and then the chicken. Next add the curry powder and cayenne powder to taste. It's probably a good idea to add a teaspoon at a time until you're more familiar with the recipe. Let the curry powder stick to the pan a little bit and toast while the chicken is browning. When nicely brown, add the onions and garlic, and steam-sautee until the onions are translucent. If the onions begin to stick add 1/4 cup of water or chicken broth and work some of the caramalized sugar off of the bottom of the pan (it is oh so tasty). After the onions and water have reduced add the peppers and reduce the heat. Salt and pepper to taste, and then turn off the heat and thoroughly stir in the yogurt. This should keep the yogurt from separating. When the lentils are done (use directions from package or when tender) remove from heat and serve with golden chicken over the golden lentils. For those who really like it hot, try to find Hot Indian curry powder, and try to substitute some hot peppers for the green. Serve the chicken and sauce over the lentils, and no-one will ever realize how healthy or easy it is, because it tastes so good! It should take about 25-30 mins to prepare.

CURRIED LENTILS



Curried Lentils image

Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.

Provided by MELANIESAYSHI

Categories     Side Dish     Curry Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 5

½ cup dried lentils
1 cup water
¾ cup canned cream of coconut
1 tablespoon curry paste
salt to taste

Steps:

  • Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.

Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g

CURRIED LENTILS AND SPINACH



CURRIED LENTILS AND SPINACH image

Categories     Bean     Vegetarian     High Fiber

Yield Makes 4 servings

Number Of Ingredients 10

1 cup dried lentils, rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1/2 pound fresh spinach, rinsed and dried
14 oz. canned plum tomatoes, drained and chopped
1/4 teaspoon fresh ginger, grated
3 tablespoons soy sauce
2 teaspoons curry powder
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • In a large saucepan, simmer the lentils in 2 quarts of water, covered, for 20 minutes. Remove from heat, drain and set aside. Heat the olive oil in a large skillet over medium-high heat and saute` garlic until lightly browned, 1 to 2 minutes. Reduce heat, add spinach, cover and cook until the spinach is wilted. Add the drained lentils and remaining ingredients. Cover and simmer for 15 minutes. If the mixture is too moist, remove the cover and simmer until the liquid is reduced.

INSTANT POT CURRIED SWEET POTATO LENTILS



Instant Pot Curried Sweet Potato Lentils image

Two types of lentils, sweet potatoes, and comforting spices like turmeric, cumin, and coriander. These curried lentils are unfussy and make for the most satisfying dinner (and lunch leftovers!)

Provided by Kare for Kitchen Treaty

Number Of Ingredients 19

2 tablespoons olive oil
1 cup diced yellow onion (about 1/2 medium onion)
3 medium cloves garlic (minced)
2 teaspoons ground cumin
2 teaspoons ground turmeric
1 teaspoon ground coriander
1 15-ounce can lite coconut milk
3 cups water (you can use the coconut milk can to measure - 1 1/2 cans of water = 3 cups)
1 medium sweet potato
1 cup split red lentils (rinsed and sorted)
1 cup French green lentils (rinsed and sorted)
1 tablespoon minced ginger (1 pinky-sized piece, peeled)
1 1/2 teaspoons kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
Warm quinoa or rice
Fresh cilantro leaves
Toasted cashews
Red onions
Yogurt (if not vegan; or a vegan plain yogurt might do nicely too)

Steps:

  • Hit "Saute" button on Instant Pot. Add oil. When hot, add the onions. Saute, stirring occasionally, until tender and beginning to turn golden, about 10 minutes. Add the garlic, cumin, turmeric, and coriander and cook, stirring constantly, until aromatic, about one one minute.
  • Pour in the coconut milk and the water. Add the ginger, sweet potato, lentils, salt, and pepper. Stir to combine.
  • Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer at 20 minutes.
  • The Instant Pot will warm up for about 5 minutes and then start cooking. After the 20 minutes is up, quick-release by flipping the release valve to "venting" (a little bit at a time at first avoid burns).
  • Once venting is complete, remove the lid of the Instant Pot. Taste and add additional salt and pepper if desired. Serve with rice or quinoa and toppings if you like.
  • Keeps in the refrigerator for about 3 days. Freezes well too!

CURRIED LENTILS WITH SPINACH



Curried Lentils With Spinach image

From Nava Atlas, "Vegetariana" Pretty tasty, very easy. Needs a little something. I thought it would be good with shrimp in it, Joe (DH) suggested some heat (hot bean paste?). Maybe cubes of butternut squash? If anyone comes up with something fabulous, please share!

Provided by Chef MB

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup lentils
1 tablespoon olive oil
2 garlic cloves, minced
1/2 lb spinach leaves, washed, stemmed & chopped
14 ounces canned plum tomatoes
2 tablespoons tamari or 2 tablespoons soy sauce
2 teaspoons curry powder
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Wash lentils. Cook till tender but firm.
  • Heat olive oil in large pot & when hot add garlic. Sautee for 1 minute. Add spinach leaves & steam till they wilt. Add lentils & rest of ingredients.
  • Cover & simmer for 15 minutes.
  • Serve over rice.

Nutrition Facts : Calories 138.7, Fat 4.2, SaturatedFat 0.6, Sodium 770.5, Carbohydrate 20.1, Fiber 6.7, Sugar 4.9, Protein 8.2

CURRIED LENTILS



Curried Lentils image

Sometimes you can't improve on a basic recipe. This is an example. I found this recipe in an old New York Times Cookbook and I go to it again and again because it always comes out perfectly. Serve the lentils on a platter surrounded by a ring of jasmine rice. Also wonderful paired with chicken. Any type of lentil works great--I use yellow lentils.

Provided by PainterCook

Categories     Low Protein

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup lentils
3 cups water
2 large onions, chopped
3 tablespoons butter or 3 tablespoons oil
1 garlic clove, minced
1 teaspoon curry powder
salt

Steps:

  • Combine the lentils and water in a pot. Add one of the onions and salt to taste and bring to a boil.
  • Reduce heat and simmer, covered, for 30-40 minutes, until lentils are just tender. Drain.
  • In a skillet, heat butter (or oil), add the remaining onion and garlic, and a pinch of salt. Cook until the onion just starts to brown.
  • Add onions and garlic to the lentils. Add the curry powder and cook until very tender, about 10 more minutes.
  • Serve with white rice and lemon wedges.

Tips:

  • Use high-quality lentils: Lentils come in a variety of colors and sizes. For this recipe, it is recommended to use small brown or green lentils, as they hold their shape well and have a mild flavor.
  • Rinse the lentils thoroughly before cooking: This will remove any dirt or debris. It is also a good idea to sort through the lentils and remove any stones or other foreign objects.
  • Use a flavorful broth: The broth you use will add a lot of flavor to the lentils. It is recommended to use a vegetable broth, but you can also use chicken or beef broth if you prefer.
  • Add vegetables and spices: Vegetables and spices are a great way to add flavor and nutrition to your lentils. Some good options include carrots, celery, onions, garlic, cumin, coriander, and turmeric.
  • Cook the lentils until they are tender: Lentils should be cooked until they are tender but still hold their shape. This usually takes about 20-30 minutes.
  • Serve with your favorite sides: Lentils can be served with a variety of sides, such as rice, quinoa, yogurt, or naan bread.

Conclusion:

This curried lentil recipe is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrition, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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