Best 2 Curried Green Bean Salad Recipes
Indulge in a symphony of flavors with our Curried Green Bean Salad, a vibrant and refreshing dish that tantalizes your taste buds. This culinary delight combines the crispness of green beans, the tangy sweetness of dried cranberries, the nutty crunch of almonds, and the aromatic warmth of curry powder, all harmoniously blended in a zesty dressing. Alongside this main attraction, discover a treasure trove of equally enticing recipes, including a flavorful Roasted Red Pepper and Feta Dip, a luscious Lemon Blueberry Bread that bursts with citrusy goodness, and a delectable No-Bake Cheesecake that offers a creamy and indulgent treat. Get ready to embark on a culinary journey that will leave you craving more.
Here are our top 2 tried and tested recipes!
CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD
Categories Salad Chicken Low Fat Quick & Easy Yogurt Lunch Almond Green Bean Summer Healthy Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Soy Free
Yield Serves 6
Number Of Ingredients 9
Steps:
- Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
- Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)
CURRIED GREEN BEAN SALAD
I developed this recipe as a last-minute alternative to traditional cold bean salad. It's not overly spicy, and it went over well with both kids and adults. For those who love curry, this is an easy way to add a perked-up vegetable to a summertime menu. Lemon juice can be used in place of rice vinegar. Can be served immediately or refrigerated to blend flavors. For faster preparation, substitute dried versions of any of the flavorings (adjusting the amounts).
Provided by GOTTALOVEFIBER
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix onion, curry powder, rice vinegar, garlic, and ginger together in a large bowl. Stir oil into the onion mixture; season with salt and black pepper; mix well. Add green beans and almonds to the mixture; toss lightly to coat.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 9.2 g, Fat 14.2 g, Fiber 4.4 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 356.5 mg, Sugar 1.7 g
Tips for Making the Best Curried Green Bean Salad
- Choose fresh, crisp green beans. Avoid beans that are limp or have brown spots.
- Trim the green beans before cooking. This will help them cook evenly.
- Cook the green beans until they are tender-crisp. You don't want them to be too soft or mushy.
- Use a flavorful curry powder. The curry powder is what gives this salad its unique flavor, so choose one that you like.
- Don't be afraid to add other vegetables to the salad. Some good additions include red onion, bell pepper, or cucumber.
- Serve the salad chilled. This will help the flavors to meld together.
Conclusion
Curried green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!
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