Best 2 Curried Garbanzo Bean Stew Recipes
Embark on a culinary journey to tantalize your taste buds with a delightful Curried Garbanzo Bean Stew. This wholesome vegan dish is a symphony of flavors, textures, and vibrant colors that will leave you craving for more. Immerse yourself in the aromatic blend of fragrant spices, the hearty goodness of garbanzo beans, and the medley of fresh vegetables that come together to create a hearty and satisfying meal. Discover variations of this versatile stew, including a delectable Slow Cooker Curried Garbanzo Bean Stew that infuses every bite with rich flavors, an Instant Pot Curried Garbanzo Bean Stew that offers a quick and convenient option, and a flavorful Moroccan-Spiced Curried Garbanzo Bean Stew that introduces a unique twist of Moroccan spices. Prepare to be captivated by the diverse range of curried garbanzo bean stews, each offering a distinct culinary experience that will undoubtedly become a staple in your recipe collection.
Here are our top 2 tried and tested recipes!
CURRIED GARBANZO BEAN STEW
Steps:
- Heat olive oil in a 12-inch heavy, deep skillet over moderately high heat until hot but not smoking, then saute onion and garlic, stirring until onion is soft, about 3 minutes. Add jalapeno pepper and saute another minute. Add garbanzo beans and tomates and simmer, stirring, about five minutes. Add olives and capers and simmer, stirring, for 30 seconds. Stir in wine and simmer for five minutes. Add spices, salt and pepper and simmer, stirring, one minute. Remove from heat. Serve over hot cooked rice.
CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW
This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!
Provided by LAMB2LOVE
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
- Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
- Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 40.1 g, Cholesterol 1.7 mg, Fat 7 g, Fiber 7.2 g, Protein 8.5 g, SaturatedFat 1.2 g, Sodium 451.1 mg, Sugar 4.8 g
Tips:
- Soak the chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of spices: Curry powder, cumin, coriander, and turmeric are all classic Indian spices that work well in this stew. Feel free to experiment with other spices to create your own unique flavor profile.
- Sauté the vegetables before adding them to the stew: This will help them caramelize and develop a deeper flavor.
- Use a good quality vegetable broth: This will make a big difference in the flavor of the stew. If you don't have any vegetable broth on hand, you can use water instead, but the stew will be less flavorful.
- Simmer the stew for at least 30 minutes: This will allow the flavors to meld and develop.
- Serve the stew with rice or naan bread: This is a classic Indian combination that is sure to please everyone at the table.
Conclusion:
Curried garbanzo bean stew is a delicious, healthy, and easy-to-make dish. It's perfect for a weeknight meal or a casual gathering with friends. With its warming spices and hearty chickpeas, this stew is sure to become a new favorite in your home.
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