Best 5 Curried Coconut Black Beans And Rice Recipes

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Indulge in a delightful culinary journey with our specially curated collection of Curried Coconut Black Beans and Rice recipes. These delectable dishes seamlessly blend the vibrant flavors of the Caribbean and India, offering a unique and tantalizing taste experience. From the classic Curried Coconut Black Beans and Rice to the innovative One-Pot Curried Coconut Black Beans and Rice with Vegetables, each recipe promises an explosion of flavors that will leave you craving for more. Whether you're a seasoned chef or just starting your culinary adventure, these recipes cater to all skill levels, ensuring a successful and enjoyable cooking experience. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will transport you to the vibrant streets of Trinidad and Tobago and the aromatic kitchens of India.

Here are our top 5 tried and tested recipes!

QUICK COCONUT CURRY WITH RICE, CORN, AND BEANS



Quick Coconut Curry with Rice, Corn, and Beans image

This is a quick curry because there are no vegetables to clean and chop. All ingredients are ones that can be stored on the shelf or freezer.

Provided by SN

Categories     Side Dish     Rice Side Dish Recipes

Time 35m

Yield 7

Number Of Ingredients 10

1 (15 ounce) can black-eyed peas, undrained
1 (14 ounce) can coconut milk
½ (12 ounce) package frozen corn
1 (5.5 ounce) can tomato paste
2 tablespoons Jamaican-style curry powder
1 tablespoon white sugar
¾ teaspoon salt, or to taste
4 cups water, or as needed
1 ¾ cups basmati rice
1 pinch salt

Steps:

  • Mix black-eyed peas, coconut milk, corn, tomato paste, curry powder, sugar, and 3/4 teaspoon salt in a pot until smooth and evenly combined; simmer over medium-low heat, stirring often, until curry sauce is heated through, about 5 minutes.
  • Pour enough water into a separate pot to almost fill and bring to a boil; season with a pinch of salt. Add rice to boiling water and cook, stirring occasionally, until rice is very soft, about 15 minutes. Drain excess water from rice.
  • Mix rice and curry sauce together in a large bowl.

Nutrition Facts : Calories 374 calories, Carbohydrate 58.6 g, Fat 13.4 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 11 g, Sodium 615.4 mg, Sugar 5.4 g

BLACK BEAN COCONUT CURRY (VEGAN)



Black Bean Coconut Curry (Vegan) image

This black beans coconut curry is a healthy addition to any diet whether you use dried or canned beans and coconut. This simple, easy and effortless recipe makes for a meal in less than 15 mins. Black beans being high in protein, high in fiber and an excellent antioxidant for the body is a great addition to the family diet.

Provided by Veena Azmanov

Categories     Lunch     Side

Time 15m

Number Of Ingredients 12

2 cups Black Beans ((2 x 14 oz cans))
2 tbsp Oil (canola or grapeseed)
1 cup Onion (chopped fine)
½ tbsp Garlic (grated)
½ tbsp Ginger (grated)
½ cup Cilantro (chopped )
½ cup Coconut cream
2 tbsp Curry powder
1 tsp Paprika (hot or sweet)
½ tsp Salt (or to taste)
¼ tsp Pepper
1 tbsp Lemon juice

Steps:

  • Have all ingredients ready - this gets done very quickly
  • Heat oil in a saute pan. Add the garlic and ginger. Followed by the onion and cilantro. Cook for about 3 to 5 minutes until the onions are nice and translucentPro tip - it is important to always saute the veggies and spices well at each stage to get the maximum flavor.
  • Add the spices and a little of the liquid from the beans. Cook spices for about another minute until fragrant. Next, add the coconut cream and cook for 3 minutes.Pro tip - cook on low heat adding a few more tablespoons of water as necessary making sure you get a nice aroma from the spices.
  • Add the black beans and lemon juice. Season with salt and pepper. Cook for a minute or two more. Mash a few beans into the sauce. This will thicken the sauce.
  • Server with steamed white rice, chapati, naan, or even with crusty bread.

Nutrition Facts : ServingSize 172 g, Calories 417 kcal, Carbohydrate 48.5 g, Protein 16.1 g, Fat 19.6 g, SaturatedFat 13.3 g, Sodium 398 mg, Fiber 12.2 g, Sugar 4.3 g, UnsaturatedFat 3.3 g

COCONUT CURRY RICE



Coconut Curry Rice image

I couldn't find a recipe with both coconut milk and curry - so I came up with this. It works for our family and I hope you like it, too.

Provided by DebS 2

Categories     White Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup basmati rice or 1 cup jasmine rice
1 (14 ounce) can coconut milk
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon sugar
2 teaspoons fresh ginger, grated
1/2 teaspoon curry powder

Steps:

  • Combine all ingredients in a saucepan.
  • Bring to a boil.
  • Cover and reduce heat to low.
  • Cook about 15 minutes.
  • Stir and fluff rice.
  • Let stand 5 minutes.

Nutrition Facts : Calories 544.6, Fat 18.3, SaturatedFat 16.3, Sodium 331.9, Carbohydrate 91.7, Fiber 1.9, Sugar 54.3, Protein 4.9

CURRIED RICE AND BEANS



Curried Rice and Beans image

Make and share this Curried Rice and Beans recipe from Food.com.

Provided by xtalline

Categories     One Dish Meal

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

1 cup brown rice
2 cups chicken broth
1 teaspoon curry powder
1 onion, chopped
2 garlic cloves, chopped
8 ounces firm tofu
15 ounces pink beans
15 ounces whole kernel corn
15 ounces diced tomatoes

Steps:

  • Prepare rice with broth and curry separately. Saute onion, garlic until soft.
  • add remaining ingredients, add rice. Serve.

VEGAN COCONUT-GINGER BLACK BEANS



Vegan Coconut-Ginger Black Beans image

The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa. In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice. The result is a light vegan main or side dish. Finish with crushed plantain chips seasoned with lime zest for sweetness and crunch, or top with coconut flakes or tortilla chips, which are also excellent

Provided by Ali Slagle

Categories     dinner, easy, lunch, weeknight, beans, soups and stews, appetizer, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 (15-ounce) cans black beans
2 tablespoons coconut oil or extra-virgin olive oil
1 1/2 teaspoons ground cumin or coriander
1 (3-inch piece) fresh ginger, peeled and finely grated (about 3 tablespoons)
1 (13-ounce) can full-fat coconut milk
Kosher salt and black pepper
1/2 cup plantain chips or toasted coconut flakes
1 teaspoon lime zest plus 2 tablespoons juice (from 1 lime)
Hot sauce, for serving (optional)

Steps:

  • Rinse 1 can of black beans, and set aside. In a large saucepan, heat the coconut oil over medium. Add the cumin and half of the ginger and cook until fragrant, stirring constantly, 1 to 2 minutes. Add the rinsed black beans and the remaining whole can of black beans (including the liquid), and the coconut milk; season generously with salt and pepper.
  • Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is flavorful, 15 to 20 minutes. (If you want a thicker consistency, smash some of beans with the back of a spoon as the mixture cooks, and simmer longer.)
  • Meanwhile, in a small bowl, crumble the plantain chips into bite-size pieces. Add the lime zest and a few generous grinds of black pepper, and stir to combine.
  • Remove the beans from the heat. Stir in the remaining ginger and season with salt and pepper to taste. Stir in the lime juice a little at a time until the beans taste bright but the coconut flavor is still rich. Top with the seasoned plantain chips and serve with hot sauce for more kick.

### Tips

  • Prep your ingredients in advance. This will make the cooking process much faster and easier.
  • If you don't have black beans, you can substitute another type of bean, such as kidney beans or pinto beans.
  • If you don't have coconut milk, you can substitute canned coconut cream or unsweetened coconut milk beverage.
  • If you like a spicy dish, add a teaspoon or two of cayenne pepper to the curry paste.
  • Serve the curry with rice, quinoa, or your favorite grain.

### Conclusion

This curried coconut black beans and rice dish is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this recipe a try!

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